Your Road To Healing

Your Road To Healing Helping you overcome your childhood traumas in order to live a mentally healthier lifestyle.

Stepping into November with a grateful heart 🤍 A month to slow down, give thanks, and trust the process!
11/02/2025

Stepping into November with a grateful heart 🤍 A month to slow down, give thanks, and trust the process!

A month filled with new possibilities, fresh beginnings, and intentional affirmations. Oh and it’s my birthday month 🎉 W...
09/01/2025

A month filled with new possibilities, fresh beginnings, and intentional affirmations. Oh and it’s my birthday month 🎉

What’s one thing you want September to be filled with for you?

We need to talk about the way we use mental health words. Not every difficult situation is trauma. Not every boundary is...
08/19/2025

We need to talk about the way we use mental health words. Not every difficult situation is trauma. Not every boundary is toxic. Not every mood shift is bipolar.

When we overuse these words, we water down their meaning and make it harder for people who are actually experiencing them to feel seen and understood. Instead of labeling, try describing what the behavior feels like:

➡️ “That comment felt dismissive.”
➡️ “I felt hurt when you did that.”
➡️ “Their mood changes quickly.”

The language we use matters. Let’s use it to build clarity, not confusion. 🫶🏾

Healing is about you.It’s about choosing peace over bitterness. It’s about releasing the grip your past has on your pres...
07/23/2025

Healing is about you.It’s about choosing peace over bitterness. It’s about releasing the grip your past has on your present. It’s about taking your power back, one step at a time, even on the days it feels messy.

If you’ve ever thought “I’m not healing because I still feel pain,” this is your reminder: Healing is not a straight line. It’s a journey, not a finish line.

Healing isn’t always quiet. Sometimes it looks like screaming, crying, or sitting in the pain you’ve been avoiding for y...
06/21/2025

Healing isn’t always quiet. Sometimes it looks like screaming, crying, or sitting in the pain you’ve been avoiding for years. Real healing requires you to feel it, not just fix it. Let yourself break if you need to—because that’s where the release begins. That’s where freedom lives. 💛

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Plantation, FL

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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