Bodacious Wholeness

10/14/2025

Blending authentic connection with the power of AI! As a blind entrepreneur, I’m proof that vision isn’t about what we see — it’s about what we believe. Thrilled to represent small-business spirit at the ! 💜✨

Alicia Keys

11/29/2022

Only had time for one meal, I was hungry this afternoon but had too much work so I drank another tea & my hunger was vanished until dinner. I drank 2 fiber matrix packets which fills you up (like Barr at ric surgery) so I make sure to prioritize protein. Ate over 6 hours ago and I am still full!!
Stupid easy 🤪

11/28/2022

Was hungry today, that is the beauty of time based eating and living a FFP lifestyle, I have food freedom! I have released well over 40lbs in 2 months (will find out at my doc appt Dec 6 how much!), best part is after a couple of weeks of the FFP my doc cut my Metformin in half, I am quite sure I will be med free. My next labs are at the end of Dec, yay!
I have lost over 1,400lbs in my lifetime, I am not counting calories or watching what I eat, I am never hungry and my gut is healing and the side effect is fat loss….stupid simple 🫶🏼
I made a beautiful turkey breast in the croc pot, was so stinking good!

11/27/2022

You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance.🫶🏼

11/27/2022

A charcuterie board with cucumbers & onions…delish!
FFP = Fiber (Balance = 9 soluble& insoluble fibers before I eat), healthy Fat & prioritize Protein, then eat your carbs. I am healing my gut, lowering blood glucose spikes & cholesterol. The side effect is fat loss. I released over 40 pounds of fluff in 7 weeks. After a couple weeks my doc cut my insulin in half! First time in my life I cannot wait to see my doc next month, I am certain I will be MED FREE!
FFP makes food freedom a reality 🙌🏽

11/23/2022

My 1 meal yesterday. Haven’t had a banana in forever, it was a treat 🙌🏽

11/21/2022

First cooked meal since Oct 31st.
That flu bug was the worse ever.
My stomach didn’t do well with this meal 😞
It is going to get better!
May go back to cottage cheese for a day or two…
Hope you are doing well 🙃

11/08/2022

Have been sick all week with a bad flu bug. Haven’t been eating. Going to try this for breakfast. 🙏it stays down!

11/01/2022

Cooked a ton of steak today for my break-FAST’s. My hubby bought way too many large Angus steaks, it was a great deal only $5 to 6 each, each one is 2 servings for us. Chopped 1 up for stir fry & the other 7 cooked & froze them for another day so I won’t have to cook them.
Random thought: I ❤️ steak fat!

10/31/2022

16/8 fast: my 2 meals today.
Kicked butt all day and still have energy! This Yerba mate fasting tea is the bomb! I ordered the matcha tea that also is crazy good for either focus or energy. I choose the focus tea as I have too much energy as it is! Had an ice cream bar after dinner, took an additional fiber to keep,my blood glucose down ( doc said I am still diabetic even though she cut my meds in half after being on these tools for 2 weeks!) I checked my glucose after 2 hours, BAM 110! I have total FOOD FREEDOM with these tools! I don’t have to be 100% on restrictive diets. Let’s face it we live in a crazy world with dirty food. I love that I can go have a carb laden meal now and again or sugar without it spiking my blood glucose. I am healing my body and becoming Insulin sensitive vs insulin resistant. You can too, there is a 100% 90 day money back guarantee these life changing food based tools WORK ~ plus the side effect of these tools is I released over 30lbs. Today is day 30 for me. The BEST is yet to come 🛎🛎🛎
https://bit.ly/FeelGreatToday

10/30/2022

Rav on Insulin Resistance

When the body is full of fat because it’s in storage mode … STOP 🛑

10/30/2022

Get er done kind of day! Beautiful fall weather 🍁🍂
Had to clean out my car as I am selling it. It has been sitting in the driveway since the pandemic, right at that time I lost most of my vision. As I emptied the car it hit me my independence is gone, I broke down for a fast minute. I thank God I have an incredible husband who takes extremely excellent care of me.
I wish that for everyone 🫶🏼 I was a single mom for so many years. I found my hubby after my daughter went to college. If you are a single mom, I am sending tons of love your way, it is a tough road ❤️