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Get Fit Gladwell

Fitness/Nutrition Coach - Ifbb Figure Pro - NPC Judge

01/14/2026

BAD VIBES DON’T GO WITH MY OUTFIT 💫

Focused on good vibes only.

01/12/2026

SAME BODY - SAME DAY - DIFFERENT LIGHTING

Left: morning check ins with my coach ☀️ No pump, bathroom lighting…. Just
data.

Right: afternoon posing practice, post workout. Better lighting… Presentation mode.

Nothings changed except how the muscle is being shown in different light. This is why progress isn’t judged off of one photo, one mirror or one moment.

Bodybuilding is about understanding variables- and not panicking over them.

Trust the process, trust the plan and find some good lighting 😜

01/09/2026

This season of my life I’m focused on discipline, prayer and growth - No Distractions

This season isn’t about chasing results, it’s about honoring my body, sharpening my mind, and trusting the process god has in me.

Some days weigh heavier.
Some days progress feels slow.
So I breathe, reflect, refocus and pray - not for the ease but for endurance.

I am learning that consistency is an act of faith. Showing up daily is a form of obedience and that growth requires sacrifice, silence, and trust.

I don’t train for validation, I train with purpose. I train with gratitude for a strong, healthy, able body.

This season I’m staying locked in, focused and grateful for my life.

01/07/2026

“What they hate in you is missing in them. KEEP SHINING.” ✨

If your light makes them uncomfortable… that’s not your shadow to carry .

Let them watch.
Let them learn.
Let YOU RISE.

01/05/2026

✨CLIENT SPOTLIGHT✨

This is what real discipline looks like- when excuses would have been easy.

I started working with Stephanie over two years ago, and her journey has been nothing short of inspiring.

Shortly after working together, she was diagnosed with cancer and soon started chemo. There were days - and sometimes weeks - when workouts had to pause so her body and mind could recover. The goal during these moments was not intensity… it was MOVEMENT.
Movement for her mental health.
Movement for her strength.
Movement to remind her, she was still in control.

Since then, she faced injuries, a recent knee surgery and every obstacle life could throw her way - but one thing never changed: her determination!

Stephanie shows up with heart, grit and a no bu****it attitude that can’t be taught. She adapts, she perseveres, and she refuses to let circumstances define her limits.

Steph, I am beyond proud of you and your transformation so far. You inspire me more than you’ll ever know - and I can’t wait to see what this next year brings for you.

This is what RESILIENCE looks like.

01/03/2026

MY 2026 EVERYDAY SONG 🎶

Waking up every morning to this….

“ I am paid to exist, abundance on my list, every breath that I take, is the proof of my gift. What I seek, seeks me back, every dream’s on track… I am light, I am whole, all abundance flows back.”

01/02/2026

“The moment you stop fearing food is the moment your physique starts changing.”

FOOD IS FUEl - especially during contest prep. Not punishment - not something you “earn”. - FUEL

Many women new to lifting and wanting to compete, fear food believing that eating more will make them gain weight, when in reality food is their fuel.

We need adequate (whole) foods to:
▪️ Train with intensity
▪️ Recover properly
▪️ Build and preserve muscle
▪️ Show up for, confident and stage ready

Your physique is not built by eating as little as possible. It’s built by strategic fueling that supports muscle, hormones, and performance.

if you feel off track, here’s how to reset👇

✨ 5 Steps to get back on track

1️⃣ Recommit to consistency
2️⃣ Build balanced meals (protein, carbs and fats matter)
3️⃣ Pay attention to bio feedback, not just the scale
4️⃣ Fuel workouts instead of punishing them
5️⃣ Get structure and support and a plan you trust

BIGGEST SHIFT ~ Start asking “How can I fuel my body to perform and grow?”

That mindset is what creates confident, powerful athletes on and off stage!

01/01/2026

New Year.
Same body? Same habits? Same excuses?

Or… a completely different life.

You don’t need motivation.
You need movement.
You don’t need a perfect plan.
You need one decision — today.

2026 doesn’t change your life.
You do.

Here are 6 simple ways to start improving your health and changing your life — starting now 👇

• Move your body daily — not to punish it, but to respect it
• Drink more water — energy, focus, skin, digestion… it’s free progress
• Eat real food more often — fuel beats comfort every time
• Sleep like it matters — because your recovery is your superpower
• Train for confidence, not comparison — your journey is yours
• Keep promises to yourself — discipline builds self-trust, and self-trust changes everything

One workout won’t change your life. One healthy meal won’t either.

But stacked days do.
And today is Day One.

Save this.
Read it again tomorrow.
And remember — the strongest version of you is still waiting.

Ready to train y your life not just your workouts. If you need guidance, drop me a DM for my Lifestyle fitness programming.

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Pleasant View, UT
84404, 84414

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