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Get Fit Gladwell, Pleasant View, UT (2026)

03/10/2026

“Fitness isn’t about looking good, it’s about feeling confident, strong, unstoppable, badass, and beautiful IN YOUR OWN SKIN.”

As a prep & lifestyle coach, my mission goes far beyond helping women lose weight or get “in shape.”

My goal is to help women see the power that was already inside them.

Fitness isn’t just about abs, smaller waistlines, or a number on a scale.

It’s about:
✨ Walking into a room with confidence
✨ Feeling strong in your own body
✨ Building discipline that carries into every part of life
✨ Discovering that you’re capable of far more than you thought

Through strength training and disciplined habits, I’ve watched women transform not just physically — but mentally and emotionally.

The most rewarding moment for me as a coach isn’t just the progress photo.

It’s when a woman realizes:

“Wow… I’m stronger than I thought.”

Because fitness isn’t about looking good.

It’s about feeling confident, strong, unstoppable, and powerful in your own skin.

And when a woman starts to believe that about herself…

Everything in her life changes.

That’s what successful coaching means to me.

03/06/2026

VACATION doesn’t ruin prep — lack of preparation does.

As a coach, I tell my athletes the same thing every time travel comes up: plan ahead or fall behind.

If you’re going on vacation during prep, you can’t just hope there will be prep-friendly options everywhere you go.

Prepare to be successful.

✔️ Pack your food ahead of time
✔️ Look at restaurant menus before you arrive
✔️ Ask for dry grilled protein and veggies
✔️ Don’t skip training or cardio

Most restaurants will accommodate if you ask.

And just because you’re on vacation doesn’t mean workouts and cardio go on the back burner. Get up early and get it done before family or friend time.

When I travel during prep, I pack things like:
• Pre-cooked chicken or lean steak
• Microwavable rice cups
• Rice cakes
• Pre-measured oats
• Boiled eggs
• Protein powder
• Vegetables for easy snacks

Prep doesn’t stop when you leave town. Discipline travels with you.

02/28/2026

You will lose people during prep. And not because you changed… but because you stopped explaining yourself.

Most people will never understand the why.

They won’t understand:
The discipline.
The isolation.
The obsession.
The early mornings when your body is tired but your mind refuses to quit.
The nights you go to bed exhausted but proud.

They see restriction.
You feel purpose.

They see obsession.
You feel alignment.

Prep isn’t a hobby.
It’s not just workouts and macros.

It’s full commitment.
Heart.
Mind.
Body.
Soul.

It’s choosing long-term vision over temporary comfort.
It’s pushing through when your body is screaming and your goal is whispering, “Keep going.”

And here’s the truth no one talks about:

The more locked in you become,
the more uncomfortable you make people who aren’t.

You don’t need to explain your discipline to people who judge it.
And you don’t need to defend your why to people who don’t live with your fire.

The right ones?
They won’t question you.
They won’t mock you.
They won’t ask you to justify it.

They’ll just say,
“I see how much this matters to you. I’ve got you.”

Prep will test your body.
But it will expose your circle.

If you’re in this season right now — locked in, misunderstood, but unshaken — I see you.

Tag your ride-or-die who supports your why without needing it explained.

02/25/2026

STOP 👏 COMPARING 👏 YOUR 👏 JOURNEY 👏

I ran into a friend at the gym today.

She has lost 115 pounds.
One hundred and fifteen.
Absolute discipline. Relentless commitment. True transformation. I am SO proud of her.

And yet… she looked around the gym and said,
“I still have so much more to go.”

That stopped me in my tracks. Because this is what we do as women.

We shrink our wins.
We magnify our flaws.
We stand next to someone else’s Chapter 20 and compare it to our Chapter 3.

But here’s the truth:
✨ No two bodies respond the same.
✨ No two journeys start from the same place.
✨ No two women carry the same mental blocks, hormones, stress, trauma, genetics, or responsibilities.

Your fitness journey is yours alone.

Your reasons are unique.
Your struggles are personal.
Your pace is valid.

And every single win — big or small — deserves to be celebrated.

Lost 2 pounds? Celebrate it.
Showed up when you didn’t feel like it? Celebrate it.
Drank more water? Celebrate it.
Walked instead of quitting? Celebrate it.

Progress is not a competition. It’s a commitment.

We are the hardest on ourselves. We critique what others would applaud. We focus on what’s missing instead of honoring what we’ve already accomplished.

Stop putting your body next to someone who has never walked in your shoes.

Because confidence doesn’t come from comparison.
It comes from self-respect.

So here’s your reminder:

Celebrate your victories.
Honor your growth.
Trust your timeline.

And clap for other women without questioning your own worth.

Your journey is not behind.
It’s unfolding exactly as it should.

If this hit home, share it with a woman who needs the reminder today. 💛

02/21/2026

Six weeks out… and this prep looks NOTHING like the last 13 years.👀🔥

No two preps are the same. After 13 years of competing, I can honestly say every single one has come with its own challenges — physically and mentally.

Like clockwork, around 5 weeks out… and again at 3 weeks… I start getting in my head. I never think I’m lean enough. 😂

But I’ve learned to trust the process — and trust my coach .

As a coach myself, people always ask why I don’t prep myself. The truth? You see your body differently than anyone else. I’m critical. I overanalyze.

A coach gives you objective eyes.
She sees the subtle changes.
The details.
The fullness.
The real look - not the emotional one.

You don’t hire a coach for motivation — that’s on you.
You hire a coach for guidance, objectivity and to take the stress out of prep so you can execute.

Now here’s the FUN part…

I’m 6 weeks out from the Charlotte Pro and this prep has been the COMPLETE opposite of any other. Since my last show in October, I’ve only stayed a couple pounds above stage weight (not purposely).

Instead of grinding, I’m growing into the show.

This prep I’m ~
Low cardio.
Calories higher than my usual off-season.
Not aiming on losing fat but filling out.

My body has never responded like this, and I’m not taking it for granted. I’m soaking in every second because I know if I may never have another prep like this again.😅

This sport is incredible. The ability to manipulate and refine your physique at this level is something I’ll never stop loving or take for granted.

Drop a 🔥 if you’re in prep right now.

02/18/2026

“What a privilege it is to feel sore from movement — to have a body that lets you lift, strengthen and build.”

Read that again.

Soreness isn’t a punishment.
It’s proof.

Proof that your muscles were challenged.
Proof that you showed up.
Proof that your body is adapting, rebuilding, becoming stronger than it was yesterday.

We live in a world that complains about discomfort.
But growth has always whispered through resistance.

That ache in your legs after squats?
That tightness in your shoulders after push day?
That fatigue after choosing discipline over excuses?

That’s not suffering.
That’s transformation in progress.

There are people who would give anything to move freely.
To walk without pain.
To lift their own bodyweight.
To feel strong.

So the next time you wake up sore, be grateful.

Say:
“My body is capable.”
“My body is responding.”
“My body is a privilege.”

Train with gratitude.
Recover with intention.
Build with consistency.

Strength is earned — but the ability to pursue it is a gift.

02/12/2026

“I’ve come a long way to become this version of myself.”

Married at 20. WIFE
Mom in my 20s. MOM
Raising teenage boys in my 30s.
A little CRAZY

For years, I was the role I played.

Then life hit… and I finally chose something for myself.

Bodybuilding became my lifeline when I felt lost.
It gave me focus.
It gave me strength.
It gave me back to myself.

Every failure. Every setback. Every rep I didn’t want to do —
built this woman.

Life continues to hit hard, but through those lessons I’m becoming, I’m realigning, I’m finding my true passions.

And, I like her more than ever.

02/11/2026

The secret? There is no secret.

This morning’s progress pics with messed with my head.
Not feeling confident.
Holding water.
Body not responding how I want.

Prep is a mental game. And some days it’s a mind f*ck.

But I’m reminding myself:
Consistency > intensity.
Progress > perfection.
Fundamentals > feelings.

I’ve pushed through some weird health issues these last couple weeks, and even when I don’t see it… the work is still working.

This is what showing up looks like. Over and over again.

If you’re in a season where your reflection isn’t matching your effort — drop a 🔥 below. Let’s normalize the hard days too.

Get Fit Gladwell

03/10/2026

03/06/2026

02/28/2026

02/25/2026

02/21/2026

02/18/2026

02/12/2026

02/11/2026

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