09/29/2025
Sometimes playing with the position of your foot/feet can completely change how you stretch your body and your pelvic floor. Here are a few simple examples to show you what I mean
Yoga Below The Belt - Exercise with the Pelvic Floor in Mind
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- Yoga Below The Belt - Exercise with the Pelvic Floor in Mind
Unlock your inner strength with pelvic floor yoga. Empowering your body, one practice at a time.
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