Sanctuary Yoga with Jenny

11/21/2025

In the words of poet, David Whyte; “Gratitude is not a passive response to something we have been given. Gratitude arises from paying attention, from being awake in the presence of everything that lives within us and without us and beside us. Thanksgiving happens when our sense of presence meets all other presences. Being unappreciative might mean we are simply not paying attention.”

11/15/2025

Tune into your inner voice. Is it a kind voice? Would you speak this way to a friend? Do you allow yourself to feel and express your emotions without judgment? What self-critical thoughts or beliefs do you hold about yourself? What would it look like to respond with kindness toward yourself opposed to self-criticism?

11/10/2025

What would it be like if you let everything be just as it is? Without trying to change it or control it. Surrender is the willingness to feel life as it is. When we are surrendered to what is, we are fully available to be present in the living moment.

11/05/2025

“No” vember

Here we are in the darker, colder season and just around the corner is the busy holiday season. Our bodies naturally want to slow down. When we overcommit, we burn energy that we may not have at this time of the year.

It’s a good time to start saying “no” to things that drain our energy – unnecessary commitments, social media, unhealthy relationships, negative thoughts.

Saying no to all of these exhausting things will make more space for the things that bring light, warmth and joy. Protecting our energy, time and focus will allow us to prioritize nourishing activities.

What can you say “no” to this month?

What brings you light?

If you are looking for a more restful practice, join me for “Nourish + Restore” Saturdays, November 8, 22 & 29 from 11:30am-12:30pm at The Yoga Loft.

10/30/2025

09/19/2025

https://www.tickettailor.com/events/bedfordfarms/1824500

09/11/2025

09/03/2025

I hope September is good to you!

Start with being good to yourself. Here are 5 things you can do every day for your physical and mental well-being:

1. Move your body (added bonus if it’s outdoors soaking in Vitamin D)

2. Prioritize sleep

3. Nourish yourself with healthy foods and lots of water (start each morning with a full glass of water).

4. Connect with others who light you up and inspire you.

5. Quiet time to be present, meditate, reflect and relax.

Join me on the mat!

Slow-Flow Vinyasa:
Sundays 10-11am Bedford Farms
Mondays 5-6pm The Yoga Loft
Thursdays 8:15-9:15am (EST) on Zoom

Nourish + Restore (new class!)
Saturdays 11:30am-12:30pm The Yoga Loft

08/15/2025

Sign up links in bio 🫶 🧘‍♀️ ✌️