Sanctuary Yoga with Jenny

10/30/2025

09/19/2025

https://www.tickettailor.com/events/bedfordfarms/1824500

09/11/2025

09/03/2025

I hope September is good to you!

Start with being good to yourself. Here are 5 things you can do every day for your physical and mental well-being:

1. Move your body (added bonus if it’s outdoors soaking in Vitamin D)

2. Prioritize sleep

3. Nourish yourself with healthy foods and lots of water (start each morning with a full glass of water).

4. Connect with others who light you up and inspire you.

5. Quiet time to be present, meditate, reflect and relax.

Join me on the mat!

Slow-Flow Vinyasa:
Sundays 10-11am Bedford Farms
Mondays 5-6pm The Yoga Loft
Thursdays 8:15-9:15am (EST) on Zoom

Nourish + Restore (new class!)
Saturdays 11:30am-12:30pm The Yoga Loft

08/15/2025

Sign up links in bio 🫶 🧘‍♀️ ✌️

07/30/2025

https://www.tickettailor.com/events/bedfordfarms/1780188

07/13/2025

I hope you all are settling into the season of summer; a time to connect with earth’s warm energy, embrace your playfulness and truly enjoy the outdoors. Summer is a time to "feel wild and free and let your heart be your guide". In the next few weeks, I’ll be focusing on heart-opening poses in my classes to really appreciate the joy and lightness of the season.

Heart-opening yoga poses allow your chest to expand, making more space for your lungs which brings deeper breathing. These poses expand the shoulders and release tension in the neck and back. Most importantly, they improve posture. Heart-opening postures foster a sense of openness and vulnerability bringing you that feeling of being free.

Please join me for restorative bound angle pose, seated cat-cows, a few cobras and bridge pose (to name a few!).

I look forward to seeing you on your mat!