Roots & Roses, LLC

11/29/2025

11/26/2025

We are having a little fun during this holiday week.

Which bean do you prefer?

11/21/2025

This week, we’ve been working on a new plant-based breakfast cookie recipe. 🍪

As a personal chef I make meals for your lunch or dinner, but also for those in-between moments that require a little extra fuel. We offer healthy breakfast cookies, as well as protein and energy bars, and our latest similar creations.

We meet with you to learn about your lifestyle and how we can best be of help. Or goal is to support your household and inspire with fresh, nutritious, plant-based dishes.

This morning I created a batch of these breakfast cookies. Each with high protein and no processed sugar! They also have dates- one of our favorite ways to sweeten up baked goods. As you can see, they are especially delicious paired with a hot cup of tea.

I promise that these cookies will not spike your glucose levels!

For more information on our personal cheffing services and consults, visit our website at rootsandrosesnh.com, or click the link in our bio 🔗

Would you snack on these?

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11/04/2025

The sourdough journey continues!

Like any food journey, we’ve been through some trial and error. However, the imperfect loaves taste pretty great! Still chasing those airy pockets and a lighter crust.

Trying anything new takes learning, adjusting, and celebrating progress over perfection. Each loaf might look a little different, but the process is full of care and intention.

What are you making progress on this season?

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11/01/2025

Happy World Vegan Day! 🌿

Today serves as a global reminder of the positive impact plant-based living has on our health, the planet, and all living beings.

At Roots & Roses, we believe in the power of whole foods to nourish and connect us. Each plant-based meal is a step toward a more compassionate and sustainable world.

Here’s mindful, intentional, and grateful living!

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10/28/2025

Looking for a Fall recipe?

Visit rootsandrosesnh.com to find a dressing recipe that turns every salad into a fall celebration. Light, tangy, and gently sweet, our Applesauce Dressing is perfect for your next Fall dinner party, or family meal. 🍁

Let us know in the comments if you’ve tried this recipe and what you thought!

We hope you enjoy ✨

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10/17/2025

🍂 Happy Friday!

Fall into wellness with the season’s superstars: squash & pumpkins!

These wonderful symbols of Autumn can be more than a decoration on your front step. Did you know that squash and pumpkins are also packed with fiber, antioxidants, and immune-boosting vitamins like A & C?

Whether you’re plant-based or simply nourishing your body with whole foods, incorporating these nutrient-rich veggies supports gut health, heart health, and overall vitality.

On another note…

We look forward to seeing you tonight at our Sweet Creations Workshop!

What other classes are coming up? Well, our Fermentation Workshop (with a focus on gut health) is now on for Sunday, November 9th from 1-4:00PM! We are excited to collaborate with for this interactive class designed so that you’ll take home new fermentation skills.

Sign up through our website at www.rootsandrosesnh.com, or through the link in our bio!

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09/23/2025

I make it a personal priority to get outside for a moment of peace in nature whenever possible…

But on the days when life is full and time is tight, having a mindfulness practice that fits into a busy schedule makes all the difference.

Take a few minutes to pause, breathe, and reconnect with our latest guided meditation on the Roots & Roses Official YouTube channel! 💫

Because stillness doesn’t have to wait. You deserve this moment.

Find our channel through the link in our bio or by searching for us on YouTube!

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09/18/2025

Started the morning with a peaceful rowing session, then stopped by Long View Farm to pick up fresh produce for an upcoming catering order.

We're preparing a special menu for a going away party this Sunday at YMCA Camp Belknap in Tuftonboro for one of their valued staff members. How exciting to be part of such a meaningful celebration! 😊

More pictures to come...

09/16/2025

Curious about plant-based living? Let’s chat!

Book a 15 minute consult for FREE ✨

Whether you’re planning for a special event, want support with weekly meals, or just starting your plant-based journey, this complimentary call is all about you.

We’ll talk through your goals, explore what kind of support feels right, and I’ll walk you through the coaching options I offer with no pressure, no commitment.

You’ll leave with clarity, inspiration, and personalized next steps 🌱

Click on the link in the first comment and book your free consult or visit rootsandrosesnh.com!

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