Kayla Bays Wellness

01/30/2026

After a week of brutal cold that has chilled me to my core, I sat and meditated this morning.

Breath in 🌀 It’s a warm and breezy mid July morning.
Breath out 🌀 You can hear the birds singing and the gentle waves hitting the shore line.
Breath in 🌀 The sun is poking through the morning clouds, warming your skin.
Breath out 🌀 You feel your shoulders detach from your ears. And your tongue relax in your mouth.
Breath in 🌀 Maybe doing a gentle roll of the head.
Breath out 🌀 You feel a little more settled into your body.

Wishing you some warmth today.

01/26/2026

Morning tea with a message.

01/16/2026

12/29/2025

The holidays can be an especially difficult and stressful time of the year. Remember to give yourself patience and love. ❤️

12/27/2025

12/25/2025

Wishing you a very Merry Christmas today!

12/25/2025

No new year new me. Just winter goals and intentions.

12/16/2025

Please join us in recognizing Sherwood Tire for an incredible 56 years of service to the Plymouth community. Their dedication, hard work, and hometown commitment created a legacy that will not be forgotten. Though they officially closed their doors on November 26th, their impact remains woven into the history of our town and the lives of the people they served. 🚗💛
With the upcoming development and construction of the new Drive & Shine, we want to assure our members, clients, and community that we are still right here. We’ll continue offering the same nurturing environment and services you love, we’ve been ensured we will maintain access, and we’ll be operating throughout the construction process.
Thank you for your continued support. Change may be happening around us, but our mission, remains the same.
Stronger Together. 💛

12/16/2025

12/10/2025

Reiki and sound healing came into my life at a time when I was craving peace, clarity, and a way to release what wasn’t mine to carry. The first time I experienced these practices, something shifted. I felt seen, supported, and safe in a way I hadn’t felt in years.

I knew then that I wanted to learn these modalities not just for my own growth, but to help others experience that same softness and relief. Now, as a Reiki I & II Practitioner and Sound Healing Guide, my goal is simple:
✨ to help people feel held
✨ to bring more calm into busy lives
✨ to create moments of grounding, connection, and breath

If these practices can bring even a fraction of the healing they brought me, then it’s all worth it. 💛🌿

12/10/2025

Hi! I’m Kayla Bays,
A Reiki I & II Practitioner and Sound Healing Guide at The Union. 💫 I’m passionate about creating grounding, heart-centered experiences that support healing, balance, and connection. 💚 My goal is to help you feel seen, cared for, and energetically aligned every time you step into our space.

Alongside my healing work, I also serve as Administrative and Marketing Assistant here at The Union. With over 10 years as a licensed hairstylist, building genuine, trusting relationships has always been at the core of what I do. 🙌🏼 I bring that same warmth into every interaction—whether I’m helping schedule your appointments, answering your questions, or sharing updates about upcoming events and offerings.

I’m deeply committed to mental health and women’s wellness, and I believe in cultivating a compassionate, inclusive environment where everyone feels welcomed and supported. 🫶🏼💜

When I’m not at The Union, you can find me exploring nature, working on creative projects, or spending time with my husband and our fur babies—Piper the senior Chihuahua and our curious cats, Osiris and Bingo.

I can’t wait to connect with you and help make your experience at The Union feel healing, effortless, and meaningful. — 🕉️ Kayla