01/18/2026
Just a quick tour of the gym!
Code 3 Health and Fitness
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- Poca, WV
- Code 3 Health and Fitness
24/7 Access! We are located at 236 Airgas Lane Poca, WV! We are specialists in strength training. Code 3 will be your one stop shop to become healthier.
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Poca, WV
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A Project for Father and Son
Code 3 Health & Fitness is a family-owned-and-operated business based in Winfield, WV that was started by father-and-son team, Allen and Canyon Lude. They realized that while most people have some sort of health/wellness goals, they often don’t know how to achieve them. They also notice that there are too many scams and fads out there duping people out of money, providing minimal/temporary results. With that in mind, they decided to create Code 3.
Allen has spent many years in various first responder roles, including firefighting, EMS, and corrections, which is how Code 3 got its name. “Code 3” in the first responder world means “proceed with lights and sirens”. In other words, whatever is happening is urgent and requires a rapid response.
The driving force behind Code 3 Health & Fitness, therefore, is that wellness is urgent, and most people want to see results as quickly as possible. Through supplements, fitness coaching, nutrition consultation, and behavioral support, Code 3 aims to help people get the results they want in a healthy way and learn how to maintain the gains they make to ensure lasting results.
