Code 3 Health and Fitness

Code 3 Health and Fitness 24/7 Access! We are located at 236 Airgas Lane Poca, WV! We are specialists in strength training. Code 3 will be your one stop shop to become healthier.
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We offer 24/7 access, training and nutrition seminars, massage therapy, and personal training! 304.814.9779

04/22/2026

It is not easy to build something that’s has never been built before.

04/22/2026

Please remember.. visitors MUST text before coming to the gym anytime! Otherwise you will be wasting gas and will not get in. Gym tours and sign ups are by appointment only. If you just drop by, you will be disappointed. 304.814.9779

04/18/2026
Big thanks to Kaylee Anderson at UC Innovation Scholars for having Allen Lude on their podcast today. Give them a follo...
04/17/2026

Big thanks to Kaylee Anderson at UC Innovation Scholars for having Allen Lude on their podcast today. Give them a follow to hear this episode as well as many others. This episode is scheduled to be posted the week of 4/27!

Apple Music link.
04/17/2026

Apple Music link.

Podcast Episode · Code 3 Fitness: The Power Hour · April 16 · 1h 6m

Full house!! Let’s goooooo!!!!!
04/16/2026

Full house!! Let’s goooooo!!!!!

04/16/2026

Putnam County 911 / Emergency Management - WV Metro 911 of Kanawha County Thank you for all you do and keeping tabs on all our first responders!

Podcast drops 4/16 at 9:30 am! Make sure you tune in to check this one out and stay to hear the personalized song for th...
04/15/2026

Podcast drops 4/16 at 9:30 am! Make sure you tune in to check this one out and stay to hear the personalized song for these two talented lifters!

04/15/2026

Yes!!! Make strength the priority!

Big episode dropping this week 🎙️🔥We sit down with two rising athletes who are already making serious noise in the stren...
04/14/2026

Big episode dropping this week 🎙️🔥
We sit down with two rising athletes who are already making serious noise in the strength world.
Aubrey Heath, a junior at Piketon High School, is a three-sport athlete dominating in softball, volleyball, and powerlifting. With three state championships, All-Ohio honors, SVC Player of the Year, and an explosive debut at Hillbilly Havoc where she broke 3 IPA world records—she’s just getting started.
Wade Hankins, a freshman at Shawnee State University studying Exercise Science, is coming in just as strong. In his first sanctioned meet, he broke 2 IPA world records in the squat and deadlift. Before stepping onto the platform, he built his name in track & field with 3x All-Ohio honors and 9 national championship qualifications.
Two athletes. Two first meets. Six world records.
This is one you don’t want to miss. Dropping this week. 💪

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Poca, WV

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+13048149779

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A Project for Father and Son

Code 3 Health & Fitness is a family-owned-and-operated business based in Winfield, WV that was started by father-and-son team, Allen and Canyon Lude. They realized that while most people have some sort of health/wellness goals, they often don’t know how to achieve them. They also notice that there are too many scams and fads out there duping people out of money, providing minimal/temporary results. With that in mind, they decided to create Code 3.

Allen has spent many years in various first responder roles, including firefighting, EMS, and corrections, which is how Code 3 got its name. “Code 3” in the first responder world means “proceed with lights and sirens”. In other words, whatever is happening is urgent and requires a rapid response.

The driving force behind Code 3 Health & Fitness, therefore, is that wellness is urgent, and most people want to see results as quickly as possible. Through supplements, fitness coaching, nutrition consultation, and behavioral support, Code 3 aims to help people get the results they want in a healthy way and learn how to maintain the gains they make to ensure lasting results.