Code 3 Health and Fitness

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United States
Poca, WV
Code 3 Health and Fitness

24/7 Access! We are located at 236 Airgas Lane Poca, WV! We are specialists in strength training. Code 3 will be your one stop shop to become healthier.
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We offer 24/7 access, training and nutrition seminars, massage therapy, and personal training! 304.814.9779

11/07/2025

I’m not even sure what’s happening here!!! Why is it climbing there!!? 🥷🏻

11/06/2025

This person should look at bulking a bit!

11/04/2025

It’s the small businesses that will go above and beyond to help! Please assist them by donating. We have filled our first tote and working on the second one!

We're excited to announce that another small business has joined this effort! True Vine Counseling Services will now be serving as another drop-off location for the following items:
🥫 Non-perishable food items
🍼 Baby food and formula
🐾 Pet food (sealed bags or cans)

‼️IMPORTANT: To coordinate your donation, please contact your chosen site directly before stopping by, as each site may have specific drop-off times or collection areas. Participating businesses currently include:

🩵 Aspire to Inspire Behavioral Health (Teays Valley and St. Albans): (304) 760-9945 or info@aspire-counseling.org
🩵 Code 3 Health & Fitness (Poca): (304) 814-9779 or code3hf@gmail.com
🩵 Beaconlight Counseling (Teays Valley): (304) 305-1309 or admin@beaconlightcounselingwv.com
🩵 Crescent Counseling Group (Charleston): (304) 205-9185 or info@crescentcg.net
🩵 Melody Frye, LPC (Barboursville): (304) 736-1773
🩵 PowerUp Sports & Wellness (Teays Valley): (304) 397-6514
🩵 Stultz Sleep & Behavioral Health (Barboursville): (304) 733-5380
🩵 True Vine Counseling (Teays Valley): (304) 545-0033
🩵 Valley Counseling (Teays Valley): (681) 235-2169 or shelley@valleycounseling.net

Note: If any other local businesses would like to participate, please contact Aspire to Inspire or Code 3 Health and Fitness!

Let's work together to make sure no one in our community goes hungry!

11/03/2025

Please help me congratulate one of our members Matt Ashcraft for his promotion to Chief! This is well deserved and could not happened to a better person. Congratulations sir!

Please join us in celebrating the promotion of Matt Ashcraft to the rank of Chief of Operations for D night shift. If he looks familiar in your news feed, it might be because he won Officer of the Year the past two years. He is consistently praised for his patient care and how he supports and helps his co-workers.
Congratulations, Chief Ashcraft!

11/02/2025

Our members are the best! First tub filled!!! Let’s goooooo!!!! Aspire to Inspire

10/31/2025

Just passing on this information.

10/28/2025

🚓🚒🚑 Today we honor our heroes.
On National First Responders Day, we recognize the brave men and women who answer the call—day or night—to keep our communities safe.
Thank you to all the police officers, firefighters, EMTs, paramedics, dispatchers, and emergency personnel for your courage, compassion, and dedication.
Your service makes all the difference. 💙❤️🤍

Address

Poca, WV

Telephone

+13048149779

Website

http://www.code3hf.com/

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A Project for Father and Son

Code 3 Health & Fitness is a family-owned-and-operated business based in Winfield, WV that was started by father-and-son team, Allen and Canyon Lude. They realized that while most people have some sort of health/wellness goals, they often don’t know how to achieve them. They also notice that there are too many scams and fads out there duping people out of money, providing minimal/temporary results. With that in mind, they decided to create Code 3.

Allen has spent many years in various first responder roles, including firefighting, EMS, and corrections, which is how Code 3 got its name. “Code 3” in the first responder world means “proceed with lights and sirens”. In other words, whatever is happening is urgent and requires a rapid response.

The driving force behind Code 3 Health & Fitness, therefore, is that wellness is urgent, and most people want to see results as quickly as possible. Through supplements, fitness coaching, nutrition consultation, and behavioral support, Code 3 aims to help people get the results they want in a healthy way and learn how to maintain the gains they make to ensure lasting results.