Code 3 Health and Fitness

Code 3 Health and Fitness 24/7 Access! We are located at 236 Airgas Lane Poca, WV! We are specialists in strength training. Code 3 will be your one stop shop to become healthier.
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We offer 24/7 access, training and nutrition seminars, massage therapy, and personal training! 304.814.9779

To achieve 100% you must be physically and mentally strong! 💪🏻 🧠
04/05/2026

To achieve 100% you must be physically and mentally strong! 💪🏻 🧠

💪🧠

04/05/2026
04/04/2026

Lately it seems to be the thing to lie to others and telling them they are doing good, when in fact they are not. The gym is a place that 200 pounds yesterday will be 200 pounds tomorrow. This is the place you can begin a life changing experience, focusing on understanding that in order to get something you must work for it. Nothing is given in a gym!

04/03/2026

Gym Etiquette creates an environment for success! If you don’t do the small things, you will not be successful at your journey.

From late 2023 to NOW — Matt didn’t just “make progress”… he committed to a completely different standard.Consistency ov...
03/31/2026

From late 2023 to NOW — Matt didn’t just “make progress”… he committed to a completely different standard.

Consistency over motivation.
Discipline over excuses.
Ex*****on over talk.

What you’re seeing isn’t luck — it’s months of showing up when it wasn’t convenient, pushing when it wasn’t comfortable, and trusting the process when results weren’t instant.

Strength went up.
Physique changed.
Mindset leveled up.

This is what happens when you stop negotiating with yourself.

Matt Ashcraft is just getting started.

03/29/2026

Come and join now before all the spots are taken.
304.814.9779

03/27/2026

What is you Fuc🤬 Marry and Kill exercises?

Expansion is done. Clean up will occur tomorrow and some future equipment will arrive later next month.
03/27/2026

Expansion is done. Clean up will occur tomorrow and some future equipment will arrive later next month.

03/26/2026

Today 3/26 machines and cardio will be moved to the next room. So be ready for some changes. This will be occurring most of the day into the evening.

Address

Poca, WV

Telephone

+13048149779

Website

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A Project for Father and Son

Code 3 Health & Fitness is a family-owned-and-operated business based in Winfield, WV that was started by father-and-son team, Allen and Canyon Lude. They realized that while most people have some sort of health/wellness goals, they often don’t know how to achieve them. They also notice that there are too many scams and fads out there duping people out of money, providing minimal/temporary results. With that in mind, they decided to create Code 3.

Allen has spent many years in various first responder roles, including firefighting, EMS, and corrections, which is how Code 3 got its name. “Code 3” in the first responder world means “proceed with lights and sirens”. In other words, whatever is happening is urgent and requires a rapid response.

The driving force behind Code 3 Health & Fitness, therefore, is that wellness is urgent, and most people want to see results as quickly as possible. Through supplements, fitness coaching, nutrition consultation, and behavioral support, Code 3 aims to help people get the results they want in a healthy way and learn how to maintain the gains they make to ensure lasting results.