Code 3 Health and Fitness

Code 3 Health and Fitness 24/7 Access! We are located at 236 Airgas Lane Poca, WV! We are specialists in strength training. Code 3 will be your one stop shop to become healthier.
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We offer 24/7 access, training and nutrition seminars, massage therapy, and personal training! 304.814.9779

Looks like somebody is about to get a tough circuit training in!
02/21/2026

Looks like somebody is about to get a tough circuit training in!

I sound like a broken record but we truly do have the best members! And because of the atmosphere, we can produce some g...
02/18/2026

I sound like a broken record but we truly do have the best members! And because of the atmosphere, we can produce some great pictures! Check out these pictures from one of our members! Come and join us! Text 304.814.9779 to schedule a visit.

Faith In Motion is now accepting PEIA insurance!
02/18/2026

Faith In Motion is now accepting PEIA insurance!

As we age we find these photos are as important as the lifts!
02/17/2026

As we age we find these photos are as important as the lifts!

02/17/2026
Another great piece of equipment added!
02/13/2026

Another great piece of equipment added!

Come and join us! Accepting memberships. 24/7 facility and some of the best strength equipment in the area. If you are s...
02/12/2026

Come and join us! Accepting memberships. 24/7 facility and some of the best strength equipment in the area. If you are serious about your goals this year this is the place you have to be at!

Address

Poca, WV

Telephone

+13048149779

Website

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Category

A Project for Father and Son

Code 3 Health & Fitness is a family-owned-and-operated business based in Winfield, WV that was started by father-and-son team, Allen and Canyon Lude. They realized that while most people have some sort of health/wellness goals, they often don’t know how to achieve them. They also notice that there are too many scams and fads out there duping people out of money, providing minimal/temporary results. With that in mind, they decided to create Code 3.

Allen has spent many years in various first responder roles, including firefighting, EMS, and corrections, which is how Code 3 got its name. “Code 3” in the first responder world means “proceed with lights and sirens”. In other words, whatever is happening is urgent and requires a rapid response.

The driving force behind Code 3 Health & Fitness, therefore, is that wellness is urgent, and most people want to see results as quickly as possible. Through supplements, fitness coaching, nutrition consultation, and behavioral support, Code 3 aims to help people get the results they want in a healthy way and learn how to maintain the gains they make to ensure lasting results.