Code 3 Health and Fitness

Code 3 Health and Fitness 24/7 Access! We are located at 236 Airgas Lane Poca, WV! We are specialists in strength training. Code 3 will be your one stop shop to become healthier.
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We offer 24/7 access, training and nutrition seminars, massage therapy, and personal training! 304.814.9779

12/19/2025

We have power. Everything is operating as it should. Get in your workout.

12/18/2025

Today we were able to have big Dominick Wise come down for a workout. He will be in from college for a few weeks and chose our gym to continue his workouts while on break. We appreciate you buddy!

We love comp time! Intensity in the gym is pushed up a few more notches! Let’s go Chris Carter
12/17/2025

We love comp time! Intensity in the gym is pushed up a few more notches! Let’s go Chris Carter

The beginning.. November 2021! Dawna Breeden Nichols Patrick CornellDarin Carney OGs of Code 3.
12/16/2025

The beginning.. November 2021! Dawna Breeden Nichols Patrick CornellDarin Carney OGs of Code 3.

For the ones who have expressed interest in the 12 wk training program. Please go ahead and sign up. The deposit will ...
12/14/2025

For the ones who have expressed interest in the 12 wk training program. Please go ahead and sign up. The deposit will ensure that I have enough paying customers to hold the training sessions. The deposit will go towards the total cost, and the remaining cost will be invoiced up to two payments. $400 total for the program. $50 deposit to hold your spot.

Sign Up Today! Don’t let those holiday treats haunt you! Join us for a fun-filled, strength-building experience that will help you shed those extra pounds and gain some serious muscle. Spots are limited, so grab your friends and get ready to laugh (and sweat) your way to fitness!

12/14/2025

Before anyone asks… here’s the answer! Thanks for the update Putnam County Sheriff WV

What a beautiful site!
12/14/2025

What a beautiful site!

Had to take a minute to hit a pose!!
12/12/2025

Had to take a minute to hit a pose!!

It looks like this is a go and we are looking for 2 more to get in on this deal. Class starts Monday December 29th at 8P...
12/12/2025

It looks like this is a go and we are looking for 2 more to get in on this deal. Class starts Monday December 29th at 8PM which gives the working class time to get home, eat, hang out with the family a bit and then come and give an hour or more to yourself as you deserve it. During first day of class we will determine the best second day so that everyone can clear their schedules. Becoming stronger and more fit will allow for a better retirement when that day comes. So invest in yourself today so you can enjoy tomorrow!!!

Address

Poca, WV

Telephone

+13048149779

Website

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A Project for Father and Son

Code 3 Health & Fitness is a family-owned-and-operated business based in Winfield, WV that was started by father-and-son team, Allen and Canyon Lude. They realized that while most people have some sort of health/wellness goals, they often don’t know how to achieve them. They also notice that there are too many scams and fads out there duping people out of money, providing minimal/temporary results. With that in mind, they decided to create Code 3.

Allen has spent many years in various first responder roles, including firefighting, EMS, and corrections, which is how Code 3 got its name. “Code 3” in the first responder world means “proceed with lights and sirens”. In other words, whatever is happening is urgent and requires a rapid response.

The driving force behind Code 3 Health & Fitness, therefore, is that wellness is urgent, and most people want to see results as quickly as possible. Through supplements, fitness coaching, nutrition consultation, and behavioral support, Code 3 aims to help people get the results they want in a healthy way and learn how to maintain the gains they make to ensure lasting results.