NutrishOn LLC

12/15/2025

Did you know that your sleep quality can have a direct impact on your nutrition? Check out my blog post where I explore the connection between sleep and nutrition and what you can do to improve both to be the healthiest you you can be.

As a registered dietitian, I see firsthand how the quality of your sleep and nutrition are deeply interconnected. Poor sleep disrupts appetite hormones and brain function, leading to increased cravings for high-calorie, sugary, and fatty foods, while also diminishing self-control and decision-making

12/11/2025

If you want to start eating in a more anti-inflammatory style, give my latest blog post a read (and a like and a share)!

Inflammation, the body’s natural response to stressors such as injury, infection, or toxins, can become harmful when it turns chronic, increasing the risk of serious health conditions like heart disease, diabetes, and cancer. While many factors contribute to chronic inflammation, diet is a powerfu...

12/09/2025

Ever wonder about food/medication interactions? Check out this EatingWell article I was featured in highlighting antihistamines and juice interactions.

Antibiotics, antihistamines, iron, warfarin and cholesterol and blood pressure drugs can have harmful interactions with fruit and vegetable juices.

12/05/2025

Come see me at this Sunday, 12/7 from 8:30-10:30.

Grab a coffee/tea/hot chocolate (or a treat) and say hi!
I’ll have a table with freebies, handouts, and a prize wheel!

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

12/03/2025

If you've ever thought, "I'm so bad for eating ###X," you are a victim of food guilt. I wrote this article on how to eliminate food guilt from your life and build a better relationship with food and your own nutrition. Give it a read, a like, and a share (if you like it)!

Food guilt is a common and harmful experience fueled by diet culture, social influences, and the labeling of foods as “good” or “bad,” which can lead to negative self-talk, anxiety, and disordered eating patterns. This guilt impacts both mental and physical health, contributing to low self-e...

12/02/2025

In case you didn’t know, these are just the list of dietitians responsibilities I could think of off the top of my head. 🤷‍♀️

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

11/21/2025

Are we “fibermaxxing” yet?

Dietary fiber is the next big trendy thing in the food and wellness industry. And honey, I’m here for it. 😎
But you don’t need to eat the cookie version of “colon blow” to do your body a favor. 🙅‍♀️

Here’s a few simple ways you can add a little more ✨fiber✨ to your day:

1. Read food labels- knowledge is power and we’re looking for products that have 2+ grams of fiber per serving. It’s recommended that adults get 25-34 grams per day of fiber. And the average American adult eats 15 grams per day. 🥲
This is a problem for a number of reasons, but the most concerning are digestive health, bowel movement consistency/regularity, and disease prevention (less fiber means higher risk of heart disease, diabetes, and certain cancers).
2. Have fruits and/or vegetables for snacks. They have vitamins, minerals AND fiber. Not to mention they can be super portable depending on your selections; apples, pears, oranges, baby carrots, snap peas- you name it, you can stick it in your bag and go!
3. Add seeds like chia, flax, or h**p seeds to your yogurt, cereal, oatmeal, or even smoothies. You’ll barely even notice they’re in there and you’ll be adding at least 1 gram of additional fiber per tbsp to your meal (chia seeds offer 5 grams per tbsp! 😱).
4. Add beans to salads, soups, or have them as a side dish! A half cup serving of black beans or kidney beans adds 7-8 grams of fiber to your dish! In our house when we have taco night, I love serving up beans on the side for fiber AND flavor!
5. Switch to whole grain or whole wheat pastas and breads. They are made from whole grain rather than refined grain and have at least 2x the fiber of the refined grain counterparts.

Adding more fiber to your diet, it’s important to do two things: make sure you hydrate well (fiber works best when combined with water so it can help move things through your digestive tract and not cause blockages and constipation) and add fiber into your diet slowly (about 5 grams added per week is a good place to start, or 2-3 grams per day) to avoid gas, bloating, and cramps to allow your digestive (especially the natural bacteria in your gut) system to adjust.