NutrishOn LLC

04/20/2026

Most of us probably have at least one jar containing an herb/spice that is beyond its prime but don’t want to let it go to waste.

Maybe you still use them anyway (like I do 🤭).
Maybe you want to but you’re afraid.

Here’s how to check for freshness, despite the product being beyond expiration:
•if spices look clumpy, they’ve probably been compromised by moisture over time
•herbs and spices should maintain their vibrant colors until they’re pretty old
•if when you crush a small amount in your hand its smell isn’t vibrant, its flavor is likely also pretty faded

Here’s what to do to revitalize them:
•heat in a dry skillet till fragrant for immediate use
•mix dried herbs with butter to make compound butter, or mix into olive oil
•pulse dried herbs with coarse salt to make flavored finishing salts

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

04/20/2026

Experiencing persistent bloating, fatigue, or constipation? Check out my blog post for some practical tips on how to target an unhealthy gut-- and when to seek medical attention. Like and share if you please. :)

Gut health is crucial role in overall wellness, influencing everything from digestion and immunity to mood and energy levels. It’s vital to recognize signs that your gut may need support—these can include persistent digestive issues, new food intolerances, sugar cravings, fatigue, poor sleep, we...

04/13/2026

Confused by the great seed oil debate? Give my latest blog post a read and get the facts straight. Like and share, if you please. :)

Wondering about seed oils and your health? Seed oils are rich in heart-healthy fats (like omega-3 and omega-6) and can help lower cholesterol and heart disease risk. The key is balancing your fat intake and prioritizing whole, nutrient-dense foods. Learn more about how to choose, use, and balance se

04/10/2026

Achieving health doesn’t have to be all-or-nothing. It can be little changes you can make every day.

Pick one behavior to change and do it consistently for a week. Once it starts feeling comfortable, try another. ☺️

What healthful behavior will you try this week?

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

04/08/2026

Meeting your daily fiber needs doesn’t have to be daunting. 🍽️

Eating a mix of fruits, vegetables, whole grains, legumes, nuts, or seeds throughout the day can help you meet the recommended 25-30 grams for optimal health.

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

04/06/2026

Have you heard of Intermittent Fasting? Curious about what it's all about? Give my latest blog post a read! I dive into the pros and cons of this dietary method. :)

Intermittent fasting is a popular diet strategy that focuses on when you eat rather than what you eat, with methods like alternate-day fasting, the 5:2 plan, and the 16:8 schedule, with potential benefits such as weight loss, improved blood sugar control, and heart health. As a dietitian nutritionis

04/01/2026

70% of our immune system is in our gut.

It’s no wonder nutrition is one of the most powerful tools we have that can affect your wellness every day. The foods we eat directly affect the diversity and composition of the bacteria that live in our gut- which affect our immune system through our immune cells.

When we eat fiber foods (plants), these helpful bacteria are fed. This reduces our body’s inflammatory response.

The long and the short of it- “an apple a day keeps the doctor away.”

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

03/25/2026

Curious about sugar alternatives and how they might help you reach your goals? Check out my latest blog post, which explores some sugar alternatives, both natural and artificial, to help you make a more informed decision. Like and share if you like it. :)

For more than half a century, sugar alternatives have become as common on the table as salt and pepper, offering a wide range of sweetness levels and options for those aiming to reduce their added sugar intake. The journey began with saccharin, discovered in 1879, and now includes natural choices li

03/23/2026

If you’re only eating your veggies raw or steamed, you’re doing it wrong. 💁‍♀️

Roasting vegetables at 400F caramelizes natural sugars (Maillard reaction), which creates a tender, crisp, sweet, flavorful result while still maintaining essential nutrients!

Delicious, nutrient-dense options I’d recommend trying roasted include: broccoli, Brussels sprouts, carrots, cauliflower, cabbage, and squash- but the possibilities are endless!

Cut them up, toss with olive oil and your favorite seasonings and roast them up for 30-40 minutes- it’s as simple as that!

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!