NutrishOn LLC

01/07/2026

…all jokes aside:

As a registered dietitian nutritionist, fed is best.

If your only food sources are processed (canned vegetables, frozen fruit, etc), there’s no problem eating these things! These are still “real foods”. There should be no shame associated with eating them.

Things to look for when eating these food if you’re looking to increase healthful habits include: added sugars (the less added sugar, the better), added sodium/salt (also the less added, the better), and fiber content (this is where we say, the more the merrier).

Remember: if you’re not eating a picture on your iPad, you’re probably eating a real food. 😂

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

01/06/2026

Giveaway alert!!

In the New Year how many of us have health goals?

I know I do!

To kickstart your progress right, I’ve put together a little meal prep bundle for one lucky winner!
This bundle includes an Instant Pot, a Farberware chefs knife, a stainless steel cutting board, and glass meal prep containers. A $215 value, yours free!

To enter: like my page, like and share this post, and tag 3 friends who would love to join in the fun!
Winner will be randomly selected and contacted 1/11/2026.

**Winner must be located in central New Jersey.

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

01/02/2026

I said what I said (as a registered dietitian nutritionist AND certified personal trainer). 💁‍♀️

January 2. How many of us are starting the New Year with fitness and physical activity related resolutions?

Don’t let the myths direct your physical activity plan’s trajectory.

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

12/15/2025

Did you know that your sleep quality can have a direct impact on your nutrition? Check out my blog post where I explore the connection between sleep and nutrition and what you can do to improve both to be the healthiest you you can be.

As a registered dietitian, I see firsthand how the quality of your sleep and nutrition are deeply interconnected. Poor sleep disrupts appetite hormones and brain function, leading to increased cravings for high-calorie, sugary, and fatty foods, while also diminishing self-control and decision-making

12/11/2025

If you want to start eating in a more anti-inflammatory style, give my latest blog post a read (and a like and a share)!

Inflammation, the body’s natural response to stressors such as injury, infection, or toxins, can become harmful when it turns chronic, increasing the risk of serious health conditions like heart disease, diabetes, and cancer. While many factors contribute to chronic inflammation, diet is a powerfu...