NutrishOn LLC

04/01/2026

70% of our immune system is in our gut.

It’s no wonder nutrition is one of the most powerful tools we have that can affect your wellness every day. The foods we eat directly affect the diversity and composition of the bacteria that live in our gut- which affect our immune system through our immune cells.

When we eat fiber foods (plants), these helpful bacteria are fed. This reduces our body’s inflammatory response.

The long and the short of it- “an apple a day keeps the doctor away.”

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

03/25/2026

Curious about sugar alternatives and how they might help you reach your goals? Check out my latest blog post, which explores some sugar alternatives, both natural and artificial, to help you make a more informed decision. Like and share if you like it. :)

For more than half a century, sugar alternatives have become as common on the table as salt and pepper, offering a wide range of sweetness levels and options for those aiming to reduce their added sugar intake. The journey began with saccharin, discovered in 1879, and now includes natural choices li

03/23/2026

If you’re only eating your veggies raw or steamed, you’re doing it wrong. 💁‍♀️

Roasting vegetables at 400F caramelizes natural sugars (Maillard reaction), which creates a tender, crisp, sweet, flavorful result while still maintaining essential nutrients!

Delicious, nutrient-dense options I’d recommend trying roasted include: broccoli, Brussels sprouts, carrots, cauliflower, cabbage, and squash- but the possibilities are endless!

Cut them up, toss with olive oil and your favorite seasonings and roast them up for 30-40 minutes- it’s as simple as that!

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

03/17/2026

Happy Saint Patrick’s Day! 🌈🍀

Be sure to eat the rainbow today, and every day to stay healthy through a variety of vitamins and minerals! ☺️

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

03/11/2026

Fun facts about Registered Dietitian Nutritionists:
1. Dietitians are experts in human nutrition- we study how food affects the body and work with individuals to develop nutrition plans that manage diseases and nutrient deficiencies as well as improve overall health.
2. Dietitians and nutritionists are not the same thing- there are specific educational and licensing requirements to become a Registered Dietitian, which aren’t always mandatory for nutritionists.
This distinction ensures that dietitians offer evidence-based care, making them a safer choice for individuals seeking professional nutritional advice.

3. Dietitians must earn a degree in dietetics or a related field, complete approximately 1,200 hours of supervised practice, and pass a national exam to get their license.

4. Every 5 years, dietitians need to complete 75 continuing education units to make sure we are up-to-date on our evidence-based recommendations and maintain our credentials.

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

03/03/2026

Eating high fiber foods helps us to stay fuller for longer, helps aid digestion, cultivate a healthy gut, and regulate blood sugar levels.

Choosing foods with 3 or more grams of fiber per serving can help you hit the recommendation of 25 to 38 grams of fiber per day (25g for women, 38g for men) for optimal health.

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

02/27/2026

…and she’s always been obsessed with food. 🍴

From making mud pies in the backyard to crafting my own doll food from clay. So if you’re coming to me for nutrition advice, you know I’ve got flavor in mind. 😉

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

02/26/2026

Today at the gym I decided to run because it’s been a while, honestly.

I had plantar fasciitis a few months ago and my foot has been healing and I’ve been afraid to push it.

Plus I had a stomach bug last week. And I’m also recovering from a cold.

Running on the treadmill got me thinking of how cool of a place the gym is. People of all different walks of life and levels of ability all coming to one place with one goal in mind: better health. It’s pure ✨magic✨.

Though the gym isn’t the only place you can work on your health, it was just a cool thought that hit me. 🤷‍♀️

Aside: I went in to run a mile and wound up running a 5k because it felt so good.

When you do good things for your body, you feel it and want to do more.

Start today. Start tired. Start with a sniffle. Just start.