04/26/2026
After our last retreat, one of the women shared that she felt like she could finally breathe again.
And that’s really what these spaces are about.
Not fixing.
Not forcing.
Not becoming someone new.
But gently returning…
to yourself.
Over the week, I watched women arrive holding so much—and slowly begin to soften.
To laugh again.
To rest.
To feel supported without needing to explain everything.
It’s simple… but deeply powerful.
If you’ve been carrying a lot lately,
or feeling that quiet call for something more spacious, more real…
Our next retreat is coming up:
🌺 June 1–8, 2026/ Jan 14-21, 2027
Kauaʻi, Hawaiʻi
A few spaces are still open.
If it speaks to you, I’d love to connect 🤍
🌿 A Sample Day on Retreat
7:30 am — Slow Morning Awakening
Wake gently to the sounds of nature…
Enjoy tea or coffee, journal, or simply sit in stillness as the day begins.
8:00 am — Gentle Yoga + Meditation
Soft, supportive movement followed by a simple guided meditation.
(No experience needed—this is truly for every body.)
9:00 am — Nourishing Breakfast
A wholesome, plant-based breakfast shared together, unhurried and grounding.
10:30 am — Ocean & Nature Time
Beach walks, ocean swims, light exploring…
or simply resting in a beautiful place and taking it all in.
1:30 pm — Lunch & Island Exploring
We head out to some favorite local spots—
fresh, vibrant meals and a taste of the island.
2:30 pm — Free Time
Rest, nap, receive a massage, journal, or enjoy quiet time alone.
This space is yours to follow what you need.
4:30 pm — Creative / Healing Session (Optional)
Gentle, hands-on experiences like:
• guided journaling
• sound healing
• simple creative rituals (face masks, flower crowns, crafts)
6:00 pm — Dinner Together
Nourishing evening meal shared in connection and ease.
Evening — Soft Closing
Sunset moments, quiet reflection, or simply winding down early…
letting the day integrate gently.
⸻
✨ The rhythm is slow, spacious, and always optional.
Nothing is rigid—you’re invited to follow your own energy each day.