Strawn Chiropractic and Wellness Center

Strawn Chiropractic and Wellness Center Family Chiropractic Services, Massage Therapy, Nutrition, Esthetics, Counseling

Chiropractic, Nutrition, Functional Medicine, Massage Therapy, Neuromuscular Therapy, Aesthetics, Infrared Sauna, Personal Training & More! Bookable By Appointment: www.strawnwellness.com
Addresses:

•Poland Location: 89 N Main St Poland OH 44514

•Hartville Location: 650 S Prospect Hartville OH 44632 Suite #205

330-330-8481

What Happens in the Body During Stress?Stress is a natural response designed to help us handle challenges.When the body ...
04/28/2026

What Happens in the Body During Stress?

Stress is a natural response designed to help us handle challenges.

When the body detects stress, it activates systems like the sympathetic nervous system and releases hormones such as:
• cortisol
• epinephrine
• norepinephrine
These hormones increase heart rate, blood pressure, and alertness so the body can respond quickly.
While short-term stress can improve performance, chronic stress can affect sleep, immune function, digestion, and recovery.
Learning how to manage stress helps support long-term health.

Comment “STRESS” if stress management is something you’re working on.

Neck Pain & HeadachesNeck tension can sometimes contribute to certain types of headaches.When muscles in the neck and up...
04/28/2026

Neck Pain & Headaches

Neck tension can sometimes contribute to certain types of headaches.
When muscles in the neck and upper back become tight, they can refer pain toward the head.

Common contributors include:
• prolonged sitting
• stress and muscle tension
• reduced cervical mobility
• poor posture

Supporting healthy neck movement and reducing muscle tension may help reduce these symptoms.

Comment “HEADACHES” if neck tension is something that triggers your headaches.

Case Example: Desk Worker Neck PainA common case I see: Patient complaint:
Neck stiffness and headaches after long work ...
04/23/2026

Case Example: Desk Worker Neck Pain

A common case I see:
Patient complaint:
Neck stiffness and headaches after long work days.

Assessment showed:
• forward head posture
• tight upper traps
• limited thoracic mobility

Approach included:
• cervical adjustments
• mobility exercises
• strengthening the upper back
Improving posture and movement patterns often helps reduce strain on the neck.

DM “POSTURE” if you’d like help improving your neck and upper back mechanics.

04/22/2026

Our phones are down in our Poland location. Please call our Alliance location at 330-727-2279 with any questions or scheduling needs. Thank you!

04/21/2026

3 Exercises for Neck & Upper Back Relief

When dealing with neck discomfort, improving mobility and stability is important.
Three exercises that can help support the neck and upper back:

1️⃣ Quadruped chin tucks, can be performed without a band�2️⃣ Shoulder shrugs, can be performed with dumbbells or any weights �3️⃣ Band pull-aparts

These movements help activate postural muscles and improve spinal alignment.
Consistent movement is often key to long-term improvement.

Comment “EXERCISES” if you’d like more neck mobility and strengthening exercises.

04/21/2026

Rolling with the punches, one improv at a time .ethanshim

04/21/2026

Go behind the scenes with Jade & Dr. Shim at .ethanshim

04/20/2026

Stages of Deep Tissue Massage

Tech Neck “Tech neck” happens when the head stays forward for long periods while looking at phones or computers.As the h...
04/20/2026

Tech Neck

“Tech neck” happens when the head stays forward for long periods while looking at phones or computers.
As the head moves forward, the load placed on the neck increases significantly.

This can lead to:
• muscle tension
• headaches
• reduced neck mobility
• upper back discomfort

Small posture changes and frequent movement breaks can help reduce this stress.

Need ideas of how to avoid this? Save this post and reach out to us for guidance!

Coach. Athlete. Recovery team.Love seeing David, Danielle, and Mila at Strawn Chiropractic Poland. Supporting athletes a...
04/16/2026

Coach. Athlete. Recovery team.
Love seeing David, Danielle, and Mila at Strawn Chiropractic Poland. Supporting athletes and the people behind them through recovery, movement, and consistent care is what it’s all about.

Address

Poland, OH

Telephone

+13303308481

Website

https://us.fullscript.com/welcome/strawnwellness/store-start

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