The TLP Method

The TLP Method Personal Trainer | Pilates Teacher | Private Chef Nutrition Coach | Habit Coach
Catering | Events | Specialized Diets
Don't Let AGE be an EXCUSE!

Your Gym | Our Gym | In-Home | Outdoor | Virtual Coach Terri, I am a Certified Personal Trainer, Certified Nutritionist, and Culinary Trained Chef. My company is The TLP Method, incorporating Food, Fitness & Fun into Lifestyles of women. Our services range from Personal Training (in home, gym or virtual), Nutrition Coaching to Meal Preparation and Catering. Some years back, I found myself in a situation similar to where you might be now. Dealing with significant weight gain post menopause, primarily in my midsection, was a challenge. Despite being a fitness enthusiast, I continually faced a fluctuation of 20 pounds through the years. However, I reached a turning point when I weighed in at 186 pounds during a doctor's visit. Even though I was running five days a week and maintaining what I believed to be a fairly healthy lifestyle, I was unaware of how much weight I had gained since I was avoiding scales. That pivotal day prompted me to research and devise a plan to reclaim my body. Through trial and error, I successfully shed 60+ pounds by incorporating healthy eating habits and strength training into my routine and rebuilding my body inside and out. I became a Certified Trainer, Group Instructor, Nutritionist Coach & Macro Meal Planner. I know firsthand the challenges and incredible rewards that come with committing to a healthier lifestyle at this stage in life. It's never too late to take charge and achieve your best self, both physically and mentally. Please join me in this journey! Never use AGE as an EXCUSE!

01/16/2026
It really is that simple—with practice. ✨Start today: 10 Pilates sessions for $400 💪Your home | Your gym | Our studio 🏡🏋...
01/15/2026

It really is that simple—with practice. ✨
Start today: 10 Pilates sessions for $400 💪
Your home | Your gym | Our studio 🏡🏋️‍♀️🧘‍♀️

Text now: 908-481-8879 📲
Pompano Beach & Surrounding Areas 🌴

Over 50 and ready to feel strong again?Good. Because results don’t come from excuses — they come from showing up.10 Sess...
01/13/2026

Over 50 and ready to feel strong again?
Good. Because results don’t come from excuses — they come from showing up.
10 Sessions - $400
Personal Training or Pilates tailored to your body, your goals, your life.
No contracts. No pressure. Just real progress. Perfect for WinterBirds!
Your Home, Gym or our Studio

📍 Pompano Beach & surrounding areas
📲 DM or text Coach Terri to get started 908-481-8879

01/13/2026

If you’ve been waiting for the right time…
this is it.
Over 50 doesn’t mean slowing down — it means training smarter.

No crowded gyms.
No intimidation.
No contracts.
Just private, supportive training built around you.
Perfect for WinterBirds.

10 sessions for $400.
Personal training or Pilates with Coach Terri.
Home, gym, or our studio.
Text NOW - 908-481-8879

This is your year. Let’s get started.
📍 Pompano Beach & surrounding areas

YOU DON’T HAVE TO BE FITTO GET STARTEDPERSONAL TRAININGDESIGNED FOR YOU10 PRIVATE SESSIONS — $400CALM • SUPPORTIVE • JUD...
01/09/2026

YOU DON’T HAVE TO BE FIT
TO GET STARTED

PERSONAL TRAINING
DESIGNED FOR YOU

10 PRIVATE SESSIONS — $400

CALM • SUPPORTIVE • JUDGMENT-FREE

IN YOUR HOME OR PRIVATE STUDIO

START WHERE YOU ARE
I’LL GUIDE THE REST
Coach Terri
Text or Call 908-481-8879

Pompano Beach & Surrounding Areas

01/09/2026

YOU DON’T HAVE TO BE FIT
TO GET STARTED

PERSONAL TRAINING
DESIGNED FOR YOU

10 PRIVATE SESSIONS — $400

CALM • SUPPORTIVE • JUDGMENT-FREE

IN YOUR HOME, YOUR GYM OR OUR STUDIO

START WHERE YOU ARE
I’LL GUIDE THE REST
Coach Terri
Text or Call now
908-481-8879

Pompano Beach & Surrounding Areas

Today is the day you change everything!10 fitness sessions for just $400! Transform your routine and achieve your goals ...
01/08/2026

Today is the day you change everything!

10 fitness sessions for just $400!

Transform your routine and achieve your goals with personalized guidance and support every step of the way.

Personal Training | Pilates | Meal Planning
Your Home | Your Gym | Our Studio
No contracts. No expiration. Perfect for Winterbirds.
Serving Pompano Beach and Surrounding Areas.
visit https://tlpmethod.com
OR text NOW at 908-481-8879
https://tlpmethod.com

01/07/2026

Your body is your greatest project this year—don’t let age be an excuse.

Private Pilates and personal training, in your home, your gym, or with me at the studio—10 sessions for $400, no contracts.

Stronger core, better posture, more confidence starting today.

Pompano Beach & surrounding areas—Text Coach Terri at The TLP Method now to begin.
9084818879

Don't use AGE as an EXCUSE! Take advantage NOW for your 2026 KickStart!TEXT TODAY: 908-481-887910 Sessions - $400This wo...
01/04/2026

Don't use AGE as an EXCUSE!
Take advantage NOW for your 2026 KickStart!
TEXT TODAY: 908-481-8879
10 Sessions - $400
This won't last!

01/04/2026

New Year. Stronger Body. Smarter Training.

Start 2026 with personalized coaching that actually works.
TLP Method Personal Coaching offers private Pilates & strength sessions designed to improve strength, mobility, posture, and confidence—at any age.
10 Sessions - $400
✔ In-home
✔ Gym
✔ Private studio sessions
✔ All levels welcome
✔ No contracts. Real results.

📍 Pompano Beach & surrounding areas

Limited New Year availability.
DM or text to secure your sessions and start strong. 908-481-8879

Address

Pompano Beach, FL
33062

Telephone

+17548019447

Website

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