Your Gym | Our Gym | In-Home | Outdoor | Virtual Coach Terri, I am a Certified Personal Trainer, Certified Nutritionist, and Culinary Trained Chef. My company is The TLP Method, incorporating Food, Fitness & Fun into Lifestyles of women. Our services range from Personal Training (in home, gym or virtual), Nutrition Coaching to Meal Preparation and Catering. Some years back, I found myself in a situation similar to where you might be now. Dealing with significant weight gain post menopause, primarily in my midsection, was a challenge. Despite being a fitness enthusiast, I continually faced a fluctuation of 20 pounds through the years. However, I reached a turning point when I weighed in at 186 pounds during a doctor's visit. Even though I was running five days a week and maintaining what I believed to be a fairly healthy lifestyle, I was unaware of how much weight I had gained since I was avoiding scales. That pivotal day prompted me to research and devise a plan to reclaim my body. Through trial and error, I successfully shed 60+ pounds by incorporating healthy eating habits and strength training into my routine and rebuilding my body inside and out. I became a Certified Trainer, Group Instructor, Nutritionist Coach & Macro Meal Planner. I know firsthand the challenges and incredible rewards that come with committing to a healthier lifestyle at this stage in life. It's never too late to take charge and achieve your best self, both physically and mentally. Please join me in this journey!
