Monica's Lifestyle Solutions

03/27/2026

Angels
Imagine Carnival in Rio de Janeiro, Brazil; and you as part of the excitement, styling in your own majestic Angel wings. Grace, poise, s*x appeal.
✨The INBA Angels division allows you to flaunt anything that is feminine and “over the top” that you’ve always dreamt of wearing. Glitz, bling and glamour is the key.
💥If this is YOU, I invite you to display your creation with poise and confidence on stage by competing at the MILITARY CITY USA on May 30th at the Woodlawn Theatre in San Antonio, Texas.
‼️To register or find out more about INBA Angels click on the links below.

https://naturalbodybuilding.com/categories/female/

https://naturalbodybuilding.com/project/inba-military-city-usa/

03/26/2026

Kids & Teen Fitness
There is no minimum age for developing fitness and healthy habits that become the foundation of strong elite athletes as adults.
💥The INBA Kids and Teen Fitness divisions are all about the lifestyle, sports, and fitness choices that encourage our youth to be strong in mind and body.
⚡️If this is YOU, I invite you to show us your fitness skills, whether gymnastics, ball sports, bodybuilding, or dance by competing at the
🇺🇸 MILITARY CITY USA May 30th at the Woodlawn Theatre in San Antonio or the
🇺🇸 INBA PNBA MR MS USA CHAMPIONSHIPS on August 1st at the Hilton Garden Inn Allen, Texas.
‼️To register or find out more about INBA Kids and Teen Fitness click on the links below.

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/male-categories/

https://naturalbodybuilding.com/categories/female/

03/25/2026

Mixed Pairs
⚡️The grace, beauty and FUN of performing or watching Mixed Pairs bodybuilding is captivating.
💥The INBA Mixed Pairs division is where musculature, creativity, art and athleticism all combine to showcase a couple’s synchronous bodybuilding movement and high energy stage presence. Husband and wife, boyfriend and girlfriend, trainer and client, mother and son, father and daughter, bodybuilder and women’s physique, classic physique and bikini, men’s physique and figure. The combinations are endless.
🏆If this is YOU, I invite you to be part of the fun and share your couple energy on stage by competing at the INBA MILITARY CITY USA on MAY 30 at the Woodlawn Theatre, San Antonio, Texas.
‼️To register or find out more about INBA Mixed Pairs click on the links below.

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/male-categories/

03/23/2026

🔥 Body Quest 🔥
Are you on a health and fitness journey?
Is it weight that you’ve lost? Or confidence you’ve gained? What is YOUR QUEST?
Do you want to share with others where you started, what you’ve accomplished and what you’re aiming for? Your story can and will inspire others. You may be where you want or just half way there.

✨ The INBA Body Quest category is meant for you to shine on stage, flaunt your transformation with a flattering outfit of your choice, and share the story of where you started and what has inspired you to seek a healthy sustainable lifestyle.

👏 If this is YOU, I invite you to strut your stuff on stage and compete at the INBA MILITARY CITY USA IN San Antonio on May 30th.
💥To register or find out more about INBA Male and Female Body Quest click on the links below.

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/female/

03/23/2026

Men’s Classic Physique
💪🏼Classic physique has its rich history in bodybuilding with a select group of chiseled men who brought this aesthetically pleasing look to the forefront paving the way for those competing in the Classic division today.

💥The INBA/PNBA Classic Physique division focuses on competitors with muscular frames structured on proportion, symmetry, pleasing lines and a small waist.
🏆If this is YOU, I invite you to compete for the title at the first INBA MILITARY CITY USA on MAY 30th at the Woodlawn Theatre in San Antonio.

To register or find out more about INBA Men’s Classic Physique click on the links below:

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/male-categories/

03/14/2026

Thinking that Matters.
A great podcast I was invited to be on by my friend and awe inspiring coach Elizabeth Bethel Mahusay.
Just a snippet below and I encourage you to listen to the entire podcast I’ll post shortly!

What if everything you believed about aging, limits, and what’s “possible” was actually holding you back from your greatest potential? I sat down with the incredible Monica Steiner—yes, the 60-year-old powerhouse who just won Miss Natural Olympia with two gold medals and a silver—to talk a...

03/14/2026

What if the limitations you’ve believed about your age, body, or health were never true?
In this episode of Thinking That Matters, Elizabeth sits down with Monica Steiner, fresh off her incredible performance at the 28th Miss Natural Olympia in Las Vegas, where she earned two gold medals and a silver. Monica shares her inspiring journey in natural bodybuilding and reflects on her decades-long involvement with the INBA/PNBA, including her 2019 Hall of Fame induction.
Monica gives an inside look at the world of natural bodybuilding—why competing drug-free matters, how the sport promotes longevity, and the mindset needed to achieve peak performance. She also shares her global “fit family,” her decision to keep evolving in the sport, and the passion that drives her success.
Key Takeaways:
⚡️Returning to the stage at 60 and winning two gold medals
⚡️Transformational story of a teen athlete with cerebral palsy becoming a competitive bodybuilder
⚡️The difference between “cheat meals” and “treat meals”
⚡️How natural bodybuilding supports long-term health
⚡️The dangers of weight-loss shots and quick fixes
⚡️Why mindset shapes physical outcomes
⚡️The philosophy of finding your “fit for purpose”

Whether you’ve struggled with yo-yo dieting, feel too busy to prioritize your health, or think “it’s too late,” Monica’s story will inspire you to rethink your body, your habits, and what’s truly possible.

Podcast Episode · Thinking That Matters with Elizabeth Mahusay · December 1, 2025 · 37m

02/08/2026

02/08/2026

01/21/2026

‼️COMPETITORS SAVE THE DATE ‼️ FOR THIS YEARS PRESTIGIOUS MR & MS USA
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🔴August 1st 2026
⚪️Hilton Garden Inn Dallas/Allen
🔵Hotel & Show Venue same convenient location‼️

💵 GUARANTEED PRO PRIZE PAYOUTS 💸
✅NATURAL OLYMPIA QUALIFIER
✳️PRO CARD QUALIFIER
❇️SWORDS FOR AMATEUR PRO CARD CHAMPIONS ⚔️

♻️Register NOW .com

11/19/2025

Yes- after a six year break, I returned to the competitive bodybuilding stage as promised to myself.

Wow- what a rollercoaster of emotions leading up to The Natural Olympia, during the energy charged 4 day event, and post Olympia reflections.

While we all set intentions and goals, life and challenges are always bound to get in the way. It’s how you approach those challenges, with acceptance, yet resilience, adaptability and unwavering commitment that one meets that final goal irrespective of the journey getting there.

It’s easy and even accurate for me to cite knee and foot surgeries, coaching other athletes, promoting a big show, becoming a first time grandmother, planning my daughter’s wedding, as limiting my own training and prep for a return to the stage this year, but at the end of the day, they are part of life and what make this comeback that much sweeter and more meaningful!

Bringing home 2 Gold and 1 Silver medals to add to our Team USA count was wonderful, and the feeling on stage holding our flag while the National Anthem played is indescribable!

Thank you to all of those who played a huge part in making this a reality- especially .scopinaro and your knowledge, guidance, and support mean the world to me ❤️🙏
Thank you to the Kakos family for fostering the .official INBA GLOBAL FAMILY, providing a worldwide platform on which to shine on stage and everlasting new and long time friendships with athletes far beyond this one of a kind 4 day show.
Let’s keep on Dreaming Bigger!
See you all next year!