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Greenlyfenutrition

Shoba Balaji, MS, RDN, LDN
Plant-based nutritious living, combining generations of wisdom of plant-based knowledge with evidence-based nutrition.

02/12/2026

Creamy, cozy, and packed with goodness — this roasted squash soup + sprouted moong salad combo is winter comfort in a bowl.

Pro tip: Bake a whole butternut squash at 400°F for 35–40 min first. The skin slips right off and dicing becomes effortless — zero wrestling with raw squash.

Quick soup method:
• Sauté 4 shallots + 2 tbsp garlic in 1 tsp olive oil
• Add diced roasted squash
• Stir in 1 can light coconut milk + ½ cup water, salt & pepper
• Pressure cook 2 minutes (or simmer on stovetop)
• Blend until silky smooth
• Top with roasted sunflower seeds & croutons

Serve with a fresh sprouted moong salad for protein and crunch — hearty, nourishing, and perfect for chilly evenings.

Save this, make it, and tell me when your kitchen starts smelling amazing.

02/05/2026

❤️Heart healthy meal for hearth health month❤️ Dhal, Purple Cabbage, Garlic Rasam With Matta Rice

Matta rice adds a nice crunch to this meal. It is high in fiber. Each 100 g has 4.65 grams of protein of fiber.
🥭 Mango dhal made with moong and chana dhal
Recipe
2 raw mango diced to 1 inch cubes without skin
3/4 cuo Moong dhal
1/4 cup chana dhal
1 tsp turneric
Green chili to taste
1 tbl each cumin and mustard seeds
Curry keaves optional
Cilantro for garnish
Add mangoes, turmeric, salt and 1/4 tsp olive oil to Instant Pot and cook in pressure cook for 0 min. ( It gets mushy if you eve do 1 min). You can cook in stove top too. Keep it in simmer and keep stirring if you do it on stove top.
In another small pan add 1/4 tsp oil and add black mustard seeds and cumin and when it crackles add green chili. I used 1 diced serrano pepper for this. Add a pinch of asafoetida and curry keaves and add it to the dhal and add cilantro

02/03/2026

Spinach Dhal, Okra, Daikon and Beans Rasam

Did you know you can eat Daikon leaves. Make sure you was it thoroughly to remove dirt. I like to use the leaves when cooking daikon. Saute onions, add leaves and then diced daikon. Use any spice you like. I made it with usual South Indian seasoning of mustard seeds, urad dhal, red chili and asafoetida and turmeric. Garnished with coconut.

Okra is a vegetable that I love in any form. It is. It is a great source of soluble fiber good for gut and heart health.

This combo is easy to make and has no processed food and made with all fresh ingredients.

-free

02/02/2026

High Protein Idli

This version is made just with moong and urad dhal and no rice like the traditional recipe.it can also be used to make dosa.

Recipe
Soak the following
2 cups moong dhal
1 cup urad dhal
1 tbl fenugreek seeds

Blend it with enough water and add salt to taste. Leave it in a covered container to ferment overnight and then put it in the refrigerator. Use the dough to make idli or dosa.

01/28/2026

Rajma, Tindora and Bitter Melon
Everyday Indian Meal That Is Blue Zone Friendly

Tomatoes, Onions, Garlic, Bitter Melon, Turmeric and Beans that are part of the food list come together in this simple meal.

Beans can be made in a crock pot or Instant pot. Great dish for batch cooking.

01/26/2026

😵‍💫 Are you being bombarded daily with conflicting nutrition advice from social media, AI tools, and well-meaning friends?

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🍽️ Today, the Academy of Nutrition and Dietetics is launching , a nationwide initiative that highlights the vital role of dietetics professionals in shaping nutrition decisions.

📱 Learn more and explore our new toolkit featuring videos, factsheets, and interactive resources: sm.eatright.org/everytable

01/21/2026

Comfort Food
Dal, Rice,Rasam,Veggies

🍅Masoor dal with tomatoes, onion, garlic, cumin, ginger, turmeric and serrano 🌶️ pepper
🫑 Bell pepper, carrot and peas curry
🍅Tomato rasam
😍Paruppu podi ( Dhal rice powder)with low GI basmati rice.
Finish off with greek yogurt or plant based yogurt for extra protein.
What I like about this:
Easy - Dhal cooks in 1 min in pressure cooker mode on Instant pot, Start rice in rice cooker at same time.
Whole foods - Nothing processed here!
Plant power- Antioxidants, Anti inflammatory ingredients, fiber

01/16/2026

Kannu Pongal - Day 3 of Pongal
Celebrated to pray for brothers, uncles and family. When we were young we would go to our uncles house for lunch.
Mixed rice with sides of vegetables were part of the menu.
Or kannu I made
Tamarind rice
Lemon rice
Yogurt rice
Carrot and watermelon radish salad

Tip - I used parboiled rice since it has lower glycemic index than white rice. Also, used a lot of lentils(chana dal and urad dhal, peanuts and greek yogurt for yogurt rice to get more protein.

01/15/2026

Happy Pongal ☀️

Celebrating 🌞Suryq the Sun God with pongal(dish) on pongal festivql.

Pongal is a dish made with milk, moong dhql, rice and jaggery and topped with raisins, cashews, cardamom and saffron.
🍠🫛Customary 7 vegetable sambar
Vada made with urqd lentils
Fried pappad
🫛🥕 Beans, carrots and peas curry with coconut garnish
🍅 Tomato rasqm

Wishing you all health, prosperity and happiness!

01/12/2026

Sambar + Hyacinth Bean + Spinach

Simple homemade combo
Sambar made with shallots, green bell pepper and sweet potatoes, tomatoes tamarind and freshly ground sambar masala.

01/11/2026

Grateful to live by the beach and catch the early morning sunrise.
That quiet anticipation as the sun lifts over the horizon… then the awe—sky painted in spectacular colors, faces glowing in that first radiant light.
Simple moments like this never get old.

🌴😎🌴

01/08/2026

New food guidelines are out—and it’s normal to feel confused.

Some things haven’t changed:
Eating fewer ultra-processed foods and added sugars still matters.
And diets rich in whole, plant-based foods that limit saturated fat continue to support heart health and cancer prevention.

At Greenlyfe, we help you turn the science into a plan that fits your real life.

✨ Now accepting new patients. Book appointment using this link.

https://greenlyfenutrition.com/services-2/

Address

Ponte Vedra Beach, FL
32082

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.greenlyfenutrition.com/

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