Pannell Performance Group

10/26/2025

💥 Recover Faster, Move Better, Feel Stronger! 💥

Sore legs? Stiff hips? Need to bounce back quicker after workouts or long days on your feet? Rapid Reboot Compression Therapy is your secret weapon.

✅ Boosts circulation & reduces muscle fatigue
✅ Flushes out lactic acid for faster recovery
✅ Reduces swelling & inflammation
✅ Improves flexibility & mobility

Swipe to see it in action:
📸 Top-down & side profile — me and a client loving the hip and boots!

⏰ Limited-Time Offer: 30-minute session for only $25 — just 1 week left!

Spots are filling fast — message me to book your session and give your body the recovery it deserves!

10/23/2025

HIP 90/90 PROGRESSION – NO HANDS!

This drill challenges your hip mobility, core stability, and total body control.
Start from the ground up — literally!

Progress from lying supine to sitting tall without using your hands.

Perfect for athletes, lifters, and anyone who wants better movement through the hips and core.

👉 Try it and tag me when you do!

10/20/2025

Ever feel like no matter how much you stretch, your hips still feel tight?

You roll, you stretch, you push deeper… and yet that stiffness comes right back.

Here’s the truth that nobody talks about 👇
Your muscles aren’t always “too short” — they’re too guarded.
Your body isn’t broken.
It’s protecting you.

When your nervous system doesn’t feel safe, it creates tension to keep you from moving into places you can’t yet control.

That’s why real mobility isn’t about stretching more — it’s about teaching your body to feel safe and strong in new positions.

It’s about control. It’s about connection. It’s about unlocking movement that actually lasts.

If you’ve been chasing flexibility and still feel stuck…

this article is going to change the way you think about mobility forever.
👉 Read it here: https://www.thepannellproject.com/post/stop-stretching-so-much-why-hip-mobility-is-more-about-control-than-flexibility

Your body doesn’t need to be forced — it needs to be trained to trust you again.
Let’s help it do that.

If your hips feel tight, your first instinct is probably to stretch. You might do pigeon pose, pull a knee across your body, or sit in that deep 90/90 position waiting for something to release.But here’s the thing — if you’ve been stretching for weeks and your hips still feel tight, the issue ...

10/19/2025

Meet your new recovery secret weapon: Rapid Reboot Compression Therapy

I just added this to my clinic for limited time because it works — especially for hips, shoulders, and legs. Dynamic compression increases circulation, drains metabolic waste, and helps your body bounce back faster.

✅ Intro special: 30 minutes — $25
✅ Target: shoulders, hips, or legs

💥 Ready to feel lighter, move easier, recover smarter?

▶️ Tap “Book Now” (or head to link in bio)

https://app.pteverywhere.com/pannellpreformancegroup/bookingonlinePtE/service=68f29ab286869fdb1f3a8caf



Trusted Partners
🏋️ FB: Houston Fitness | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: | IG:

10/19/2025

💥 You don’t have a “tight” muscle problem — you have a control problem.

Most people stretch the same muscles every day… yet nothing changes.
That’s because what feels tight is often a protective response — your nervous system guarding an unstable joint or weak link.

If your hip flexors, hamstrings, or low back always feel tight, it’s not just about flexibility — it’s about stability and coordination.

Try thinking less about “lengthening tissue” and more about teaching your body to control new ranges.

That’s where long-term mobility and performance actually come from.

If you want to move better, perform stronger, and finally stop chasing temporary relief — start training your nervous system, not just your muscles.

⚙️ Want help figuring out which muscles are overworking or underperforming?
That’s exactly what I do during my performance-based evaluations.


🔗 My Go-To Training Tools
Crossover Symmetry Bands: https://crossoversymmetry.com/?ref=Thepannellproject
SAGA BFR Bands: https://saga.fitness/THEPANNELLPROJECT

📲 Connect with Me
Instagram:
TikTok:
Email: thepannellproject@gmail.com

⚠️ Disclaimer
I am a licensed Occupational Therapist and Certified Hand Therapist. These videos are for educational purposes only and are not a substitute for personalized medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new exercise program, especially if you experience pain or have an existing condition.

Trusted Partners
💪 FB: 300 Fitness Gym | IG: – 300 Fitness Gym in Pontotoc
🏋️ FB: Houston Fitness | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: | IG:

10/17/2025

Why Your Tight Muscles Won’t Go Away (And What You’re Doing Wrong in the Gym)
You show up. You lift. You stretch. You roll. You do everything you’re “supposed to do.”

And yet… that shoulder still pinches, that hamstring still pulls, that low back still complains.

Here’s the truth: tightness isn’t the enemy — it’s a warning sign. Your muscles aren’t lazy, they’re compensating. The body part that feels “tight” is probably doing someone else’s job.

Imagine if you could:
✅ Move through your lifts without nagging pain
✅ Hit deeper squats and stronger presses
✅ Recover faster between sessions
✅ Finally feel like your body is keeping up with your effort

That’s what I help athletes and active adults do every day. I don’t just stretch what’s tight — I help your body move how it’s meant to move.

If you’re ready to stop guessing and start moving smarter, comment “INFO” below and I’ll show you how to get started.

10/16/2025

Belts aren’t a shortcut to strength. Here’s when to actually use one. 🏋️‍♂️.

Should you wear a lifting belt every time you squat? Research shows that constant belt use doesn’t necessarily build core strength or improve long-term performance. In this video, I break down when a belt actually helps (like max-effort lifts) and when you’re better off training without one to build real stability and strength.

👉 What you’ll learn:
Why belts aren’t a shortcut to strength
When to wear a belt (and when not to)
How training beltless builds core and spinal stability
Evidence-based tips for smarter squatting

If you’ve been strapping on the belt every set—this one’s for you.

Disclaimer:
This video is for educational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare provider or strength coach before making changes to your training.



Trusted Partners
💪 FB: 300 Fitness Gym | IG: 300 Fitness Gym Fitness Gym in Pontotoc
🏋️ FB: Houston Fitness | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: Premiere Fitness | IG: Premiere Fitness – Tupelo Premier Fitness in Tupelo

🔗 My Go-To Training Tools
Crossover Symmetry Bands: https://crossoversymmetry.com/?ref=Thepannellproject
SAGA BFR Bands: https://saga.fitness/THEPANNELLPROJECT
📲 Connect with Me
Instagram:
TikTok:
Email: thepannellproject@gmail.com

10/12/2025

“I’ve stretched so many times I’m surprised I’m not elastic — but the tightness still screams at me by the time I hit the third set.”

Does that feel like you?

You’re busting your tail in the gym. You’ve got drive. You’re trying all the things — stretches, foam rolling, maybe even those YouTube tutorials — and yet your body pulls you back.

That nagging shoulder, that tight hamstring, that low back whispering it’s not okay… it doesn’t get better. It just shows up again.

I used to watch clients walk in, dejected — hurting in spots they’ve tried to “stretch out” for years. Today, after digging into what really causes tightness, I’m seeing something different: we’ve got it backwards.

Tightness isn’t the enemy — it’s a signal. Your body’s screaming, “Hey, something else isn’t doing its job.”

I wrote a blog called “Stop Stretching the Wrong Way — Here’s What Your Body Really Needs to Perform Better and Stay Pain-Free.” In it, I go deep on:

✅ Why stretching the same tight spots only keeps you stuck
✅ How overused muscles are covering for underactive ones
✅ The “Release → Activate → Retrain” formula that actually lasts
✅ Why “rest days” won’t cut it — recovery has to be intentional, targeted
✅ And how your strength turns into usable, pain-free movement

If you’re tired of repeating the same routine and hoping for different results, this is for you. This is where you stop pushing what’s broken — and start fixing why it’s broken.

👉 Read it here:
https://www.thepannellproject.com/post/stop-stretching-the-wrong-way-here-s-what-your-body-really-needs-to-perform-better-and-stay-pain-f

Let me know — which tight spot haunts you the most? I’ll help you break the chain

10/10/2025

🚨 Feeling stiff, achy, or just “off” after workouts or long days at your desk?

It doesn’t have to be that way. I created the Mobility Reset Guide to help you:
✅ Loosen tight hips & low back
✅ Improve shoulder & ankle mobility
✅ Move pain-free in just 10–15 minutes a day
✅ No extra gym equipment needed

This is a simple, daily routine you can do anywhere. Stop chasing temporary fixes—train smarter, stay mobile, and reduce pain for good.

💡 Grab your free guide now:

https://thepannellproject.com/contact-1 -section

Tag a friend who needs a mobility boost!

10/08/2025

🚨 Can’t hit full squat depth? It’s probably your ankles and hips holding you back!
Here are 3 mobility drills to unlock your squat:

1️⃣ Banded ankle distraction
2️⃣ Banded hip distraction
3️⃣ Hip 90/90 drill

These will help improve your mobility, reduce joint restriction, and get you squatting lower & safer. Try them before your next workout and let me know how it feels! 💪
👉 Save & share this with someone who struggles to squat deep.

🔗 My Go-To Training Tools

Crossover Symmetry Bands: https://crossoversymmetry.com/?ref=Thepannellproject

SAGA BFR Bands: https://saga.fitness/THEPANNELLPROJECT

📲 Connect with Me
Instagram:
TikTok:
Email: thepannellproject@gmail.com

⚠️ Disclaimer
I am a licensed Occupational Therapist and Certified Hand Therapist. These videos are for educational purposes only and are not a substitute for personalized medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new exercise program, especially if you experience pain or have an existing condition.

Trusted Partners
💪 FB: 300 Fitness Gym | IG: 300 Fitness Gym – 300 Fitness Gym in Pontotoc
🏋️ FB: Houston Fitness | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: Premiere Fitness | IG: – Tupelo Premier Fitness in Tupelo

10/06/2025

💪 3 Core Moves That Make Your Squat Stronger

Your belt isn’t doing all the work—your core is. These 3 exercises train real stability so every squat, hinge, and lift is safer and stronger:

1️⃣ 360° Bracing Drill – Breathe into your ribs and belly, brace like you’re about to take a punch. Hold 5 seconds, release. 3–5 reps.
2️⃣ Anti-Rotation Challenge (Pallof Press) – Press a band straight out, resist twisting. 3×12 reps per side. Builds real stability under load.
3️⃣ Tempo or Pause Squats – Slow your descent or pause at the bottom for 2–3 seconds. Let your core do the work.

✅ Pro Tip: Strong core = stronger lifts + lower injury risk.

Tag a friend who squats heavy or wants to improve their stability—they’ll thank you!

10/05/2025

🚨 Stop strapping on a squat belt every single set! 🚨

If you’ve ever wondered whether your belt is helping—or holding you back—this is for you. I just dropped a new blog post that dives into why training without a belt actually builds strength, and when you should really use one (hint: not always).

👉 In the post, I break down:
What a belt actually does (and what it doesn’t)
The risks of over-relying on it
How to train smarter with and without a belt
Tips to build core resilience so your belt becomes optional, not a crutch
Whether you’re a powerlifter, a gym-goer chasing long-term strength, or just trying to squat smarter — this one’s for you.
🔗 Read it now: Why Training Without a Belt Makes You Stronger (and When to Actually Use One)
https://www.thepannellproject.com/post/why-training-without-a-belt-makes-you-stronger-and-when-to-actually-use-one

👇 Drop a comment after you read — tell me: do you always use your belt? Or do you train beltless sometimes? Let’s get a conversation going.

If you walk into almost any gym, you’ll see lifters strapping on their squat belt before they even unrack the bar. Belts have almost become part of the “uniform” for lifting. But here’s the truth: wearing a belt every set may actually be holding you back.Don’t get me wrong—belts aren’t...