02/15/2026
For people living with insomnia, nighttime does not always feel restful 🌙
When sleep is repeatedly disrupted, the brain can remain in a heightened state of alert long after the day ends.
That constant vigilance can intensify anxiety and even paranoid thinking, making quiet nights feel unsettling instead of calm 🧠
This is not imagination or weakness. It is the brain struggling to step out of survival mode without consistent, restorative rest.
Supporting healthy sleep rhythms helps the brain relearn when it is safe to slow down.
Over time, nighttime can feel predictable, stable, and restorative again.
Learn more on our website: https://www.deltasleeper.com