11/08/2025
Eating right before bed might feel comforting, but your body’s circadian rhythm disagrees. When we eat late, our insulin resistance is higher. Plus, let’s be honest: nighttime cravings usually lead to chips, cookies, or ice cream (not celery sticks).
✅ The better bedtime plan? Stick to light, whole food snacks like veggies with hummus, a spoonful of Greek yogurt, or an apple with nut butter and always, portion control is key!
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