Fit Nation

Fit Nation Inspire, Encourage, Motivate and Educate MEN & WOMEN to LIVE FIT and HEALTHY ages 40 and BEYOND

Ordinary people taking control of lives and securing our future the health and fitness
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03/02/2026

Monday morning In that ZONE! Somebody want it 💪🏾

02/28/2026

You get it. In every gym across America the 40 plus guy is working ARMS and CHEST with a big ass stomach. It’s all about NUTRITION. Reducing your daily calories and cutting out the crap food that’s creating INFLAMMATION.

02/26/2026

18 years ago the words of a real brother challenged me to become an elite fit man at age 56.

Let’s Get it 💪🏾

Call ☎️ me
Renaissance Realty South
Office 912 348-3110
Lorenzo 912 596-8803

02/16/2026

1. Without changing anything reduce your current meals by 1/2 or 1/3 from each meal.

2. Do 30 to 45 minutes of Incline Treadmill ( at least 7 incline 3 speed) 5 days per week.

Weight / Strength Train at least 2 to 3 days per week for at least 30 minutes.

02/15/2026

Day 5 of my 30 day FAT BURN CHALLENGE and I’ve dropped 1.5lbs 💪🏾💪🏾💪🏾

02/13/2026

DAY 27
30 Day Fat Burn Challenge

“Calorie Restriction”

Call ☎️ me
Renaissance Realty South
Office 912 348-3110
Lorenzo 912 596-8803

02/12/2026

30 Day Fat Burn Challenge

DAY 28
I’m definitely on my best FAT CUT JOURNEY in a while. The FOOD and SUGAR cravings are RIDICULOUS.

Call ☎️ me
Renaissance Realty South
Office 912 348-3110
Lorenzo 912 596-8803

02/11/2026

Calorie Deficit with a focus on PROTEIN is the MASTER CODE for Elite Fitness especially FAT LOSS

02/06/2026

You dont need to perfect. Just Be Consistent
Day 37

Call ☎️ me about Buying and Selling Real Estate 🏡
Renaissance Realty South
Office 912 348-3110
Lorenzo 912 596-8803

The McDonalds 😂😂😂
02/03/2026

The McDonalds 😂😂😂

02/03/2026

I’ve said it before and I’ll say it again. They’re all lying. Health Matters!
* 40% of Black Men die prematurely
* 56% of Black Men over 20 have high Blood Pressure.
* Black Men are more likely to develop Prostate Cancer
* 60% of Black Men more likely to be diagnosed with diabetes than white men
* 38% to 44% of Black men are classified as obese

02/02/2026

Every man that distinguishes himself in any area of life understands you lean to MOTIVATE YOURSELF. 💪🏾

Call ☎️ me
Renaissance Realty South
Office 912 348-3110
Lorenzo 912 596-8803

Address

200 Tanger Outlets Blvd
Pooler, GA
31322

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