01/26/2026
❤️Eliminate Cortisol with this Sound Bath.
Cortisol is the body’s built-in alarm system, helpful in short bursts, but exhausting when it stays switched on.
A sound bath gently invites that alarm to soften.
As slow, resonant tones move through the body, the nervous system receives signals of safety.
Breath naturally deepens. Muscles begin to loosen. Brainwaves slow into calmer rhythms.
This shift activates the parasympathetic response, the state where cortisol production can finally ease.
You may notice your thoughts becoming quieter, your heart rate slowing, and a sense of grounded presence returning.
The vibrations don’t force relaxation, they remind your body how to find it on its own.
Each tone becomes an invitation to release stress, regulate hormones, and restore balance from the inside out.
