Ottawa County WIC

11/27/2025

11/24/2025

Did you know you have legal protections for breastfeeding at work and in public? 🤱

You deserve to feed your baby with confidence, wherever you are! 🌟Luckily, WIC is here to support lactation in the workplace by providing breast pumps and support through peer counselors and breastfeeding experts (like IBCLCs) to program participants.

Know your rights and find a WIC clinic near you by visiting: https://signupwic.com/resources/know-your-rights-breastfeeding

11/22/2025

This tiny vitamin plays a big role in your and your little one's health: Let's talk about Vitamin B-12! ✨

B-12 is found naturally in animal products. Great sources of B-12 include meat, poultry, & fish; eggs & dairy products (milk, yogurt, cheese); and foods fortified with B-12 (check labels on cereals, plant-based milks, and nutritional yeast)! 🐟🍳🧀

A special note for our vegan/vegetarian families: Since B-12 isn't found in plants, fortified foods or a supplement are often necessary. Talk to your WIC nutritionist—we're here to help! 🫂

You've got questions? We've got support! If you're concerned about your B-12 intake or have questions about your diet, your local WIC clinic is your go-to resource. Let's work together to keep your family thriving. Visit www.signupwic.com to get connected!

11/20/2025

Today is Universal Children's Day! 🥳 Every child, everywhere, has the right to a safe, healthy, and fulfilling life. Today, the whole world comes together to stand up for kids! We're talking about their right to go to school, to be protected, to be treated fairly, and to have their voices heard.



WIC is here to support children and families by providing access to nutritious foods, health care referrals, breastfeeding support, nutrition education, and so much more—from pregnancy to your child’s 5th birthday! 💖



Learn more and find a clinic near you: https://signupwic.com/find-a-clinic

11/17/2025

Did you know 🤔1 in 10 babies are born preterm in the United States?



Luckily, numerous studies show that participation in is associated with improved birth outcomes, including higher birth weight, lower likelihood of neonatal intensive care unit (NICU) admission, and lower Medicaid costs for newborns and birthing parents.



You can get started with WIC as soon as you know that you’re pregnant, and we’ll be here for you throughout your pregnancy, postpartum, and parenting journey!



Learn more about prematurity and get resources: https://www.marchofdimes.org/prematurity-awareness-month

11/14/2025

Get kids involved in meal preparation! 🥦🍅 Let them pick out fruits and veggies at the grocery store or farmers market, and then have them help wash, peel, and chop them for meals.

When kids are involved in food preparation, it can encourage them to try new foods and learn where our foods come from 👩‍🌾 And with WIC, you can get fresh, canned, or frozen fruits and veggies to accommodate your family’s specific needs and preferences! 🙌

Not enrolled in WIC yet? Learn more about the benefits and get started today: https://signupwic.com/about

11/09/2025

'Tis the season for one of our favorite, versatile fall vegetables to take center stage: butternut squash! 🕺🪩

From blending butternut squash into a mac and cheese for your littles to roasting it as a side dish or adding it to a veggie chili, butternut squash is here to provide you with vitamin A, fiber, and vitamin C! ✨

You can even make your own carrot and butternut squash baby food at home with this simple recipe from Texas WIC: https://texaswic.org/recipes/savory-carrot-squash-baby-food

11/09/2025

Family Caregivers Month

We see you caring for aging parents or family members while also juggling your own kids’ busy schedules, child care, and household management! Check one more thing off your list and get support by enrolling in WIC. WIC is here and ready to help your family with healthy foods, breastfeeding and peer support, and more; visit www.signupwic.com to find a clinic near you!



PS—thank you for everything you do for your family and loved ones! Your support and hard work don’t go unnoticed! 💖

11/07/2025

Staying active doesn’t have to be boring! ⚽ Getting outside and playing a game or going on a family walk can bring you together while also teaching kids about healthy routines like regular movement or exercise!

How does your family like to stay active in the fall? 🍂

Build healthy habits and get nutrition support with WIC: www.signupwic.com