Fresh Start Counseling PLLC

02/27/2026

If your anxiety has been high all week, this is your reminder: you don’t have to wait for the weekend to calm your nervous system.

Try this today 👇
Pause for 60 seconds.
Take a slow breath in through your nose, hold for 4 seconds, then exhale longer than you inhale.
Repeat a few times and notice what shifts in your body.

Small regulatory skills, done consistently, create big change over time. You don’t have to fix everything at once. Start with one moment of calm.

If you’ve been feeling overwhelmed, stuck in your thoughts, or emotionally exhausted, therapy can help you build practical skills so you feel more in control of your life.

I currently have openings for adults and couples. Reach out if you’re ready to start.

02/27/2026

One of the biggest barriers to starting therapy is not knowing if your insurance will be accepted. I want the process to feel as simple and transparent as possible.

At Fresh Start Counseling, I currently work with the following insurance plans:
✔️ Aetna
✔️ Blue Cross & Blue Shield
✔️ Cigna
✔️ First Choice Health
✔️ Kaiser
✔️ Premera
✔️ Regence
✔️ Out-of-network options

If you’re unsure about your benefits, I’m happy to help you figure it out. Many people are surprised to learn they do have coverage for therapy.

I offer in-person sessions in Port Orchard and telehealth across Washington. I also welcome referrals and collaboration with local providers and professionals.

If you or someone in your network has been considering therapy, feel free to reach out or share this post.

02/26/2026

As a therapist, I often meet people in seasons of change when life feels overwhelming, relationships feel uncertain, or emotions feel bigger than the tools they have to manage them. If that’s where you are right now, you are not alone.

At Fresh Start Counseling, I specialize in helping teens and adults build practical skills to manage anxiety, ADHD, emotional overwhelm, and relationship challenges. My approach is grounded in Dialectical Behavioral Therapy (DBT), which focuses on real-life strategies you can actually use when things get hard, not just in session, but in your everyday life.

I also work with couples using research-based methods to improve communication, rebuild trust, and strengthen connections. Whether you’re preparing for marriage, feeling stuck in unhealthy patterns, or simply wanting to grow together, therapy can be a powerful investment in your relationship.

If you’ve been thinking about starting therapy, this is your sign to take the next step. Growth doesn’t happen by waiting for the “perfect” time; it happens when you decide you’re ready for change.

✨ Currently accepting new clients for both individual and couples therapy
✨ In-person sessions in Port Orchard and telehealth across Washington

Feel free to message me here or visit my website to learn more. I’d be honored to support you in creating a fresh start.

02/22/2026

✨ Feeling stuck, overwhelmed, or disconnected in your relationships? You don’t have to figure it out alone. ✨

At Fresh Start Counseling, I provide a supportive, judgment-free space where you can feel heard, understood, and empowered to make meaningful changes. Whether you’re navigating anxiety, ADHD, relationship challenges, life transitions, or emotional overwhelm, my goal is to help you build practical skills so you can feel more confident and in control of your life.

💛 Individual Therapy for teens and adults
💛 Couples Counseling using research-based methods to strengthen communication, rebuild trust, and deepen connection
💛 DBT skills to improve emotional regulation, boundaries, and coping
💛 Telehealth available across Washington
💛 In-person sessions in Port Orchard

Taking the first step can feel scary, but it’s also the beginning of real change. If you’re ready for a fresh start, I’d love to connect.

📩 Message me here or email: katelynn@freshstart-counseling.com
📞 253-294-3748

Please feel free to share this post with someone who may be looking for support.

01/28/2026

Do your arguments fall into the same patterns every time?

In the Gottman Method, we call them the Four Horsemen:
Criticism • Defensiveness • Contempt • Stonewalling

These patterns slowly erode connection—but they can be changed.

I help couples identify what’s happening beneath the conflict and learn practical tools to communicate and reconnect.
✨ In-person couples counseling coming soon to Port Orchard!

💻 Telehealth available now
📍 Serving Port Orchard, Gig Harbor & surrounding areas

Message me to learn more.

01/28/2026

Feeling more like roommates than partners lately? You’re not alone, and things can get better.

I’m now offering couples counseling in Port Orchard and surrounding areas, using the Gottman Method (Level 1 trained) to help couples reconnect, communicate better, and rebuild trust.

I support couples who feel:
• Emotionally disconnected
• Stuck in the same arguments
• Unsure how to move forward together

My style is warm, practical, and focused on giving you tools you can actually use in real life.

📍 Serving Port Orchard, Gig Harbor & nearby communities
💻 In-person & telehealth options available

Message me today to get started.

06/30/2025

Feeling stuck? Burned out? Tired of white-knuckling through it all?
Fresh Start Counseling is here to help you find balance again—with therapy that actually teaches you how to cope.
💻 Now accepting new telehealth clients in WA.
📅 Book a free 15-minute consult today.
🔗

Katelynn Saunders-Kosta MA, LMHC is a counselor specializing in Anxiety Therapy. Book your appointment today on Therapy Finder®.

06/26/2025

🌿 Feeling overwhelmed? Struggling to focus? Tired of doing it all alone?

At Fresh Start Counseling, I help teens, adults, and parents navigate anxiety, ADHD, emotional dysregulation, and life transitions with practical, evidence-based support. 💬

Hi, I’m Katelynn, a licensed therapist offering virtual sessions across Washington State. I specialize in Dialectical Behavioral Therapy (DBT) and provide a safe, compassionate space to work through challenges and build lasting skills for emotional balance and healthier relationships.

✨ 100% telehealth
✨ Flexible scheduling
✨ Free consultations
✨ Insurance accepted

It’s never too late for a fresh start. Reach out today—I’d be honored to support you. 💚

📞 253-294-3748
📧 katelynn@freshstart-counseling.com
🌐 freshstartcounseling.clientsecure.me

04/12/2025

What is love bombing, and why is it bad?

https://meetmonarch.com/health-resources/articles/relationship-issues/love-bombing

04/09/2025

🌸 Feel Everything. Control How You Respond. 🌸

You don’t have to suppress your emotions to live a balanced life—you just need the right tools to manage them. Dialectical Behavior Therapy (DBT) can help you regulate emotions, build resilience, and create meaningful connections.

As a licensed DBT therapist in Washington State, I offer telehealth sessions designed to help you:

💡 Navigate intense emotions without feeling overwhelmed
💡 Set & maintain healthy boundaries in relationships
💡 Cultivate mindfulness & distress tolerance

💬 Take the first step toward emotional balance today. Schedule a session:
meetmonarch.com/therapist/katelynn-saunders-kosta-ma-lmhc

04/09/2025

💻 Therapy That Comes to You – DBT via Telehealth 💻

Struggling to manage intense emotions, stress, or relationship challenges? At Fresh Start Counseling, we offer Dialectical Behavior Therapy (DBT) through secure telehealth sessions — so you can build real skills for emotional regulation, all from the comfort of your home.

DBT is ideal for anyone navigating:
✨ Anxiety or ADHD
✨ High-functioning autism
✨ Relationship stress
✨ Emotional ups and downs

Our compassionate, skills-focused approach helps you find balance, set boundaries, and cope more effectively — no commute required.

📱 Serving teens and adults across Washington State
🧠 Evidence-based support, personalized to your needs
🗓️ Flexible scheduling for busy lives

Reach out today to schedule your free consultation or learn more: [your website/contact info]

04/04/2025

🌿 Growth Takes Time—Start Your Journey Today! 🌿

Healing isn’t instant, but every step forward counts. If you’re struggling with anxiety, ADHD, emotional dysregulation, or relationship challenges, Dialectical Behavior Therapy (DBT) can help you build the skills to navigate life with more balance and confidence.

As a licensed DBT therapist in Washington State, I provide telehealth sessions so you can access support from anywhere. Together, we’ll work on:

✨ Managing overwhelming emotions
✨ Strengthening communication & relationships
✨ Cultivating mindfulness & resilience

💬 Your future self will thank you for starting today. Schedule a session now:
[meetmonarch.com/therapist/katelynn-saunders-kosta-ma-lmhc](https://meetmonarch.com/therapist/katelynn-saunders-kosta-ma-lmhc)

💙