Fresh Start Counseling PLLC

Fresh Start Counseling PLLC We offer evidence-based therapy for teens, adults, and couples in Port Orchard and across Washington. Telehealth statewide and in-person avalible.

Specializing in DBT, anxiety, burnout, emotional regulation, and relationship counseling. Insurance Accepted: Aetna, Blue Cross, Blue Shield, Cigna, First Choice Health, Kaiser, Premera, Regence, and Out of Network

✨ You don’t have to “hit rock bottom” to start therapy. ✨A lot of people wait until things feel unbearable before reachi...
04/24/2026

✨ You don’t have to “hit rock bottom” to start therapy. ✨

A lot of people wait until things feel unbearable before reaching out.

But therapy isn’t just for crisis.
Therapy is for the in-between moments too…

🧠 When you feel overwhelmed but can’t explain why
💬 When communication in your relationship keeps turning into conflict
😞 When you’re functioning… but barely
⏳ When you keep saying, “I’ll deal with it later.”
💛 When you’re tired of carrying everything alone

Therapy is a space to slow down, get honest, and learn skills that actually help you feel better, not just survive the week.

You deserve support before you burn out.

If you’ve been thinking about starting therapy, consider this your sign. 🌿

📩 Message me to inquire about availability (www.freshstart-counseling.com)

💬 Why Doesn’t Insurance Cover Couples Counseling?This is one of the most common questions I get — and it’s a valid one.M...
04/22/2026

💬 Why Doesn’t Insurance Cover Couples Counseling?
This is one of the most common questions I get — and it’s a valid one.
Most insurance companies only cover therapy that is considered “medically necessary,” meaning it must be tied to a mental health diagnosis for one individual (like anxiety, depression, PTSD, etc.).
Couples counseling focuses on the relationship, not diagnosing one partner — so it usually doesn’t meet insurance requirements.
💸 Let’s talk real numbers:
❤️ Couples Counseling (1 year example):
• 24 sessions x $200/session = $4,800
• Gottman Assessment setup fee = $150
➡️ Total = $4,950 for the year
💔 Divorce (average cost in the U.S.):
• Typically $15,000–$30,000+
(and can be much higher in high-conflict cases)
✨ Couples counseling isn’t just an expense — it’s often an investment in communication, emotional safety, and long-term relationship health.
And in many cases, it costs a fraction of what divorce can cost financially… not to mention emotionally.
📩 If you have questions about getting started, feel free to reach out.

🔥 DBT Reminder for This Heat Wave 🔥It’s been HOT lately… and if you’ve noticed yourself feeling more irritable, overwhel...
04/20/2026

🔥 DBT Reminder for This Heat Wave 🔥
It’s been HOT lately… and if you’ve noticed yourself feeling more irritable, overwhelmed, emotional, or exhausted, you’re not imagining it.

When our bodies are stressed (heat, dehydration, poor sleep), our emotional regulation skills get harder to access.

🌿 DBT Skill Tip: PLEASE Skills
One of the most overlooked DBT tools is taking care of your physical body so your emotions don’t hit “max level” so quickly.

✅ Stay hydrated
✅ Eat regularly
✅ Get rest when you can
✅ Take breaks in the shade or AC
✅ Notice if your fuse feels shorter than usual

💡 DBT truth: Sometimes the most effective coping skill is meeting a basic need first.

Be gentle with yourself; your nervous system is doing its best.

If you’re feeling emotionally drained or stuck in survival mode, DBT therapy can help you build skills that work even when life feels intense.

🌞 Take care of your mind by taking care of your body.

✨ Feeling overwhelmed, burnt out, or emotionally exhausted? ✨If your mind feels like it’s running 24/7…If you’re struggl...
04/18/2026

✨ Feeling overwhelmed, burnt out, or emotionally exhausted? ✨

If your mind feels like it’s running 24/7…
If you’re struggling to stay organized, motivated, or focused…
If you keep thinking, “Why can’t I just get it together?”

You’re not alone, and you’re not broken.

Therapy can help you understand what’s happening beneath the surface and build real tools to cope differently.

I support teens and adults with:
🌿 Anxiety & stress
🧠 ADHD & executive functioning
💛 Emotional regulation
🧩 Neurodivergent support
🚧 Boundaries & relationship patterns

Using DBT-informed strategies, we focus on practical skills you can apply in real life, not just talk about it.

📍 Port Orchard, Washington State
💻 Telehealth available
📩 Schedule a consultation WWW.FreshStart-Counseling.com

You deserve support that actually helps.

✨ DBT Skill of the Day: STOP ✨When emotions hit fast, your brain wants to react immediately.But reacting isn’t always th...
04/15/2026

✨ DBT Skill of the Day: STOP ✨
When emotions hit fast, your brain wants to react immediately.
But reacting isn’t always the same as responding.

🛑 S – STOP
Pause. Don’t act yet.

🧍‍♀️ T – TAKE A STEP BACK
Breathe. Walk away if you need to. Create space.

👀 O – OBSERVE
What am I feeling? What thoughts are showing up?
What’s happening in my body right now?

🧠 P – PROCEED MINDFULLY
Ask yourself: What choice will help me long-term, not just right now?

💡This skill is simple, but powerful. It can prevent impulsive texts, emotional outbursts, shutdowns, or regretful decisions.

Today’s reminder: You don’t have to respond to everything immediately.
You’re allowed to pause.

🌿 Save this for later + share with someone who needs it.

Life can feel overwhelming when your thoughts are racing, emotions feel too big, or focus and follow-through just aren’t...
04/13/2026

Life can feel overwhelming when your thoughts are racing, emotions feel too big, or focus and follow-through just aren’t working the way you want them to.

I’m a licensed therapist specializing in DBT, ADHD, anxiety, and neurodivergent support. I help adults and teens build real-life skills for emotional regulation, clarity, and healthier relationships without shame or judgment.

Therapy with me is collaborative, practical, and focused on helping you feel more in control of your mind and your life.

If you’re ready for support that actually feels supportive, I’m currently accepting new clients via telehealth in Washington.

Reach out to schedule a consultation I’d love to connect. www.FreshStart-Counseling.com

📣 You’re invited! 🎓Join us for an informative Zoom webinar. Parenting can bring out differences you didn’t even know exi...
04/10/2026

📣 You’re invited! 🎓

Join us for an informative Zoom webinar. Parenting can bring out differences you didn’t even know existed in your relationship. For instance, one of you may value clear rules and structure, while the other focuses more on emotions and understanding. In stressful moments with your children, these differences can easily turn into conflict between you. 🌟

In this practical webinar with Gottman therapist Julie Sharon-Wagschal, you’ll learn how to navigate parenting disagreements while staying supportive partners and effective parents.

🔗 Register here: Register for the Webinar (https://us02web.zoom.us/webinar/register/WN_v86TlA9rTbOi8zfzfkbjzw #/registration)

Whether you’re a professional, student, or simply curious about what’s ahead, this virtual event is a great opportunity to learn and engage. 💻✨

✔️ Save your spot now & be part of the conversation!

📅 We’ll see you there! Apr 23 11:00 AM Pacific Time

✨ As spring awakens, remember that growth unfolds at its own pace, and every small step forward is a triumph. 🌱 If life ...
04/10/2026

✨ As spring awakens, remember that growth unfolds at its own pace, and every small step forward is a triumph. 🌱 If life has felt overwhelming lately, know that you're not alone and you're doing the best you can - that's something to celebrate! 🎉 You don't have to face challenges solo; support is here to help you rise above.

💪 I'm now accepting new clients for telehealth sessions focused on:
✔ Anxiety & overwhelm
✔ ADHD & executive functioning
✔ Emotional regulation
✔ Relationship stress
✔ High-functioning autism support
✔ DBT skills & coping tools.

If you're ready to break free from the weight of uncertainty and step into a brighter tomorrow, I'm here to guide you.

🌿DM or visit WWW.FreshStart-Counseling.com to take the first step towards a more empowered you!

Kitsap County is finally giving us that sunshine lately ☀️🌿And with spring break coming up next week, it’s the perfect r...
04/08/2026

Kitsap County is finally giving us that sunshine lately ☀️🌿
And with spring break coming up next week, it’s the perfect reminder that…

Even when the weather gets better, stress doesn’t always disappear.

For a lot of people, spring break can bring:
✨ pressure to “make it fun”
✨ overstimulation with kids home
✨ disrupted routines
✨ relationship tension
✨ anxiety about money, schedules, or expectations

If you’re feeling overwhelmed, you’re not alone.

Therapy can help you slow down, reset, and learn tools to manage anxiety, ADHD, emotional regulation, and relationship stress so you can actually enjoy the season you’re in.
Let this spring be the season you take care of yourself. 💛
🌷 Now accepting clients
📍In-person (Port Orchard) + Telehealth across WA

Message me to schedule or ask questions.

Let this spring be the season you take care of you. 💛

Fresh Start Counseling PLLC, based in Port Orchard, WA, offers collaborative, evidence-based therapy, including DBT and ...
04/07/2026

Fresh Start Counseling PLLC, based in Port Orchard, WA, offers collaborative, evidence-based therapy, including DBT and the Gottman Method for individuals and couples, with telehealth available statewide. The practice focuses on empowering clients through structured, practical strategies to navigate life’s challenges and improve emotional well-being. Learn more at WWW.FreshStart-Counseling.com

🐋 Orcas have been spotted in the Sound lately…And it’s a reminder: even the strongest need community, regulation, and su...
04/04/2026

🐋 Orcas have been spotted in the Sound lately…
And it’s a reminder: even the strongest need community, regulation, and support.

If you’ve been struggling with:
🌊 mood swings
🌊 anxiety
🌊 ADHD overwhelm
🌊 feeling like you’re “too much” or “not enough”

I can help.

I’m a licensed therapist in WA offering telehealth/ and In-person counseling with a DBT-based approach.

📍Serving all of Washington via Telehealth
📍Serving South Kitsap via In-person
📩 Schedule a consult: https://freshstartcounselinh.clientsecure.me/

Welcome to Fresh Start CounselingCaption:Welcome to Fresh Start Counseling! 👋 I'm Katelynn, and I'm passionate about gui...
04/02/2026

Welcome to Fresh Start Counseling

Caption:
Welcome to Fresh Start Counseling! 👋 I'm Katelynn, and I'm passionate about guiding individuals and couples in Port Orchard, WA, towards healing, growth, and resilience. At Fresh Start, we believe in an evidence-based approach to mental wellness, helping you navigate life's challenges with personalized care. Ready to embark on your journey to a fresh start?

Learn more about our services and approach at freshstartcounseling.clientsecure.me

Address

1700 SE Mile Hill Drive Ste 207
Port Orchard, WA
98366

Opening Hours

Sunday 09:00 - 17:00
Monday 10:00 - 17:00
Tuesday 10:00 - 15:00
Wednesday 10:00 - 15:00
Thursday 10:00 - 15:00

Telephone

+12532943748

Website

http://www.freshstart-counseling.com/, https://fortre

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