Wellness and Wonder

Wellness and Wonder Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness and Wonder, Health & Wellness Website, Port Saint Lucie, FL.

A nurturing space where women, mothers, and children can grow together, build meaningful connections, and enhance their mental, physical, and emotional well-being.

Today I’m thankful for beautiful weather and moments outside that bring a sense of ease. What is something you're gratef...
11/20/2025

Today I’m thankful for beautiful weather and moments outside that bring a sense of ease. What is something you're grateful for today?

11/14/2025

Today we wrapped up our second year of doing outreach at Lincoln Park Academy! Big thanks to Mrs. Longo who teaches the HOPE (Health Opportunities through Physical Education) class for inviting us. Every freshman completed a pre-class reflection and participated in a yoga flow. The students were amazing! We love when we can bring the benefits of yoga and mindfulness to our local schools.

Restorative yoga is all about settling in, supporting your body with props, and letting yourself be held by the mat. The...
11/13/2025

Restorative yoga is all about settling in, supporting your body with props, and letting yourself be held by the mat. There's no rushing or hopping from pose to pose. It's a way to let your whole self soften.

Today we pause to honor the courage and sacrifice of all who have served. We’re deeply grateful for the veterans in our ...
11/11/2025

Today we pause to honor the courage and sacrifice of all who have served. We’re deeply grateful for the veterans in our community and beyond. Thank you for your service.

11/11/2025

Sometimes the simplest way to begin a new week is with a pause especially as the holiday season ramps up. We’re sharing simple ways to slow down and reconnect this month, so stay tuned for what’s ahead!

Halloween doesn’t have to be perfect to be magical. Here’s to being present through the fun! 🎃✨
10/31/2025

Halloween doesn’t have to be perfect to be magical. Here’s to being present through the fun! 🎃✨

10/24/2025

As Creativity Unleashed with Kendra wraps up, we’re so grateful for the community that has grown through Julia Cameron’s The Artist’s Way. This clip from one of our Artist Dates captures the joy of trying something new together.

Thank you to everyone who joined this 12-week journey. Join our mailing list to be the first to know about the next creative adventure! https://www.wellnessandwonder.org/

What can chair yoga do for you? Find out at a free class with Kendra at the Paula A. Lewis Library, 2950 SW Rosser Blvd,...
10/23/2025

What can chair yoga do for you? Find out at a free class with Kendra at the Paula A. Lewis Library, 2950 SW Rosser Blvd, Port St. Lucie. Friday, October 24 at 2:00 PM. No registration required. We can’t wait to see you!

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Port Saint Lucie, FL

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