TQH New York

01/09/2026

Exploring Yin & Yang in the Body ☯️

Monday, January 19th | 6:00-7:45pm

75 minutes Practice + 30 minutes Lecture

Begin to learn Yin Yang Theory, as it holistically applies to the body & mind, as well as understanding your personal health.

🪷 Class will begin with a solid 75 minute practice in both Standing Static & Dynamic exercises to support balanced energy flow.

🪷 Lecture will then introduce basic Yin Yang Theory, explain how it shows up in postural alignment & motion, and provide practical tools to balance these energies within the body for improved health & wellbeing.

Class is taught in person, with an Online Option available.

Class fee: $50 (cash or Venmo: )

DM or email tqh.ashley@gmail.com to register.

01/07/2026

Open Level Classes are now live online! 🪷

When: Sundays, 8-9:15pm
Where: Live classes taught via Zoom

Classes combine both Static & Dynamic exercises for a balanced class that simultaneously energizes, grounds, and prepares for restful sleep.

10 Class package: $300/10 group classes

Combination Private Session & Group Class packages available, and are tailored according to individual body/mind needs. Contact for details.

DM or email tqh.ashley@gmail.com to register.

12/29/2025

Practices & Products, Designed for Your Body & Mind - https://mailchi.mp/2bfc9ba401c8/tqh-new-yorks-courses-workshops-this-april-12930742

12/07/2025

Handmade, all natural herbal products. 🌿
Find us at the Bayville Community Center 11am-5pm today!

Products are also on our Etsy shop - link in bio. 🪷

12/03/2025

Join Us at the Winter Wonderland Holiday Boutique ☃️ -

The market will feature handmade items by local artisans, baked goods, artwork, and more. We will be selling our own handmade oils, seasonal inhalers, & natural skincare. Come peruse, do some holiday shopping, and say hi at our table!Featured vendors:

11/30/2025

☃️📣 Come find us and other great local vendors at the Bayville Holiday Market! We will be selling our own handmade herbal oils, seasonal inhalers, natural skincare, and more. 🪷

11/13/2025

Shout-out to Carol! 👏 Managing high blood pressure through Medical Qigong, inside and outside of class

11/05/2025

Roots of Renewal: Intro to Therapeutic Qigong -

Thursday, November 13, 20, December 4 • 6:30–7:45 PM📍 Dreams West, 359 Sea Cliff Ave, Sea Cliff, NY 11579 (map)Workshop fee: $45 per session, $120 for the full series

05/24/2025

June Qigong Offerings for Body, Breath & Balance on Long Island -

Confidently welcome summer with mindful movement, healing breathwork, and practices designed to help you feel more aligned, grounded, and at ease.

05/09/2025

Spring Into Practice 🌱 -

Whether you're brand new to Qigong or looking to deepen your practice, there are now more ways to begin—or begin again. This season, I’m offering a range of supportive options: intimate workshops, weekly classes, and personalized one-to-one sessions. Each offering is designed to help you reconne...

04/05/2025

💮 Events happening in April 2025

04/05/2025

Next Medical Qigong for Senior Health community class series begins on April 11th! ✨

Topics of focus:
- Improve balance
- Develop good habits for falling safety
- Address joint issues such as back, hip, and knee pain
- Become skillful and grounded in the feet
- Increase your energy
- Integrate an attitude of peaceful confidence in daily life

Contact tqh.ashley@gmail.com to register for the whole series or drop in classes.

Spaces are limited - register to reserve your spot!