Optimal Wellness (2026)

23/10/2025

✨ Bright Days, Dark Nights ✨
A Winter Circadian Reset Retreat
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You’re invited to our first
Circadian Health Winter Day Retreat
📅 January 24, 2026
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Embrace the beauty of winter with a rejuvenating one-day retreat focused on:
☀️ Circadian Health
❄️ Cold Exposure
🧘‍♀️ Yoga
🌿 Longevity
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Join & for an immersive experience blending science, movement, nature, and relaxation.
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Learn more and apply through the link in our bio!
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31/08/2025

Spots are still available for our October 3–5 Retreat in Northeast Ohio!

🎃 Join us for a transformative three-day experience designed to help you reconnect—with your inner Self, the wisdom of Mother Earth, and the ancient teachings of Yoga.

🧙🏼 Together, we’ll share daily yoga and meditation practices, explore holistic wellness, build meaningful community, and so much more.

✨ Ready to journey inward?
Click the link in our bio to learn more and apply

07/07/2025

Our First “Health is Wealth” Event! ⁣⁣
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Join & for an afternoon focused on wellness, connection, and community.⁣⁣
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**Schedule:**⁣⁣
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• 2:30 PM – Optional Group Hike⁣⁣
Meet at the trailhead for a refreshing hike.
We’ll head out around 2:40 and return by 4:00.⁣⁣
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• 4:00–4:45 PM – Community Connection & Wellness Chat⁣⁣
Whether you hiked or just arrived, take this time to connect informally with others and discuss all things health and wealth.
We’ll also be demoing the Computer — a blue light and flicker-free tablet designed for healthier screen time.⁣⁣
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• 4:45–5:30 PM – Gentle Yoga + Sound Bowl Session⁣⁣
Unwind with a calming, all-levels yoga class accompanied by the soothing sounds of sound bowls.

01/05/2025

First Grounded Goddess retreat in the books! ✔️

This marks the tenth retreat I’ve had the honor of hosting (not including day retreats), and I’m feeling deeply humbled and grateful. Over the past three years, it’s been my privilege to hold sacred space for so many incredible individuals from all walks of life. Creating an environment rooted in trust, connection, and compassion has become something I truly love.

The weekend was filled with grounding, movement, raw milk, red light therapy, sound bowls, breath-work, meditation, sauna, cold plunge, nature, and connection. My heart is so full!

WE are enough
WE are nature
WE are grace
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Mark your calendars for my next retreat (October 3-5) with 🎃🧙🏼👻 We will officially announce and begin accepting applications sometime between mid May and early June!

15/04/2025

Lamb meatballs, (with a little bit of ground beef 🤭) topped with feta cheese, couscous, roasted sweet potatoes topped with green onion, sauerkraut, and homemade tzatziki sauce made with Greek yogurt. Fun fact: lamb has the most DHA of any land animal!

09/04/2025

Brought in some sound bowls for my corporate yoga class today! A nice long and relaxing shavasana for these hard working yogis. Soon enough, we will be doing our classes outside in the grass underneath of the sun! 🧘🏼‍♀️

12/03/2025

Grounded Goddess Retreat is HALF FULL!⁣
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Join me, Allison Steele, for a transformative weekend retreat April 25-27, 2025, in northeast Ohio. This is your invitation to reconnect with your inner goddess, align with nature’s rhythms, and embrace a healthier, more vibrant you.⁣
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Nestled in the cozy comfort of my log cabin home, we’ll share yoga, meditation, and wellness practices, explore the power of circadian health, and have an opportunity to enjoy a sauna/cold plunge. It will be a weekend filled with grounding, connection, and empowerment!⁣
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With limited spots remaining, now is the time to apply and do something for yourself. I can’t wait to share this beautiful experience with you! Please review the link in my bio to learn more, see the schedule, find the application, and find testimonials from past retreats. You can DM or email me with any questions. ⁣
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06/01/2025

Happy winter everyone! 🥶❄️ ⁣
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We’re very excited to announce our ✨BOGO Deal✨starting today and running through January 12 for our El Salvador Wellness Retreat! 🇸🇻☀️ ⁣
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Discover the magic of El Salvador from February 10-16, 2025. Immerse yourself in the beauty of volcanic black sand beaches while exploring circadian health, wellness, and yoga in a rejuvenating retreat.⁣
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Here’s how it works:⁣
When you sign up, a friend joins for FREE! You can split the cost ($2,100) and experience it together.⁣
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Don’t miss this opportunity to team up with a friend and make this retreat your reality —double the fun for half the price! ⁣
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Learn more from the link in our bio. Both participants will need to fill out an application please!⁣
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FIRST COME FIRST SERVED!⁣
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28/12/2024

I am honored to invite you to a transformational spring retreat for women April 25-27, 2025 in northeast Ohio. A divine feminine wellness weekend! Get ready to explore your Goddess energy and become the healthiest version of yourself!⁣
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Discover a deep connection with your true self, nature, a circadian lifestyle, and the timeless teachings of yoga. We will gather to share yoga, meditation, and wellness practices, learn about circadian health, build meaningful connections, and more!⁣
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Join me, Allison Steele, for an unforgettable experience! This will be my 8th time hosting a local women’s retreat at my cozy log cabin home, complete with a relaxing sauna. Hosting retreats and empowering women to become the best versions of themselves has become my true passion. I’m thrilled to invite you to a retreat centered on wellness, with a special focus on grounding and connection. I can’t wait to share this journey with you!⁣
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10/10/2024

10 ways I prepare for a retreat 🧘🏼‍♀️⁣
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1. After committing, I book my flight and plan how I’ll get there. ⁣
2. I consider the arrangements I need to make before departing. ⁣
3. I focus on manifesting what I hope to receive from the experience.⁣
4. I create a detailed packing list.⁣
5. I organize everything to make travel as easy and stress-free as possible.⁣
6. I pack essentials that help me feel at home away from home (ear plugs, eye mask, red night lights, yoga mat, natural fabrics, grounding shoes, towel, etc.).⁣
7. I take time to deeply ground myself before leaving.⁣
8. I take Methylene Blue before departure to support mental clarity.⁣
9. I hydrate well (with raw milk and RO water) and listen to a podcast or uplifting music to stay positive.⁣
10. If I’m flying, I wear blue light blockers and a hat as soon as I enter the airport.⁣
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Bonus: If the airport has a yoga room, you’ll know where to find me! It’s my favorite pre-flight ritual.⁣
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07/10/2024

Grateful and humbled to have had the honor of facilitating a 6th retreat alongside the wonderful this past weekend, guiding 10 truly amazing souls. Over the course of three transformative days, I was deeply inspired by each person’s courage, openness, and growth. It was a privilege to witness their journeys, and I am immensely proud of every one of them. From the bottom of my heart, thank you for trusting us and for making this year’s fall retreat so unforgettable.⁣
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WE are returning to ourselves. WE are enough. WE are embodying the divine feminine. ⁣
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11/09/2024

Being of light…⁣
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YOU are invited to a tranformational wellness retreat in beautful El Salvador February 10-16, 2025.⁣
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Do you want to escape your high latitude and low light environment this winter?⁣
Join us at the 13° N latitude for 7 days of wellness in nature. We will be presenting on some of the principles about circadian biology like light, water, and electromagnetism. We will teach our participants the benefits of having a circadian friendly routine and practices for longevity. We will also dive into yoga, breathing, and meditation practices, biohacking, grounding/earthing, nutrition, the dangers of blue light and how to block it, the importance of water, and more! ⁣
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We will stay at the Nakamoto Surf House in El Sunzal and take 2 trips to El Zonte. Nakamoto Surf House can be as inclusive as you can dream! This luxury compound is located within Cerromar, a gated community overlooking Latin Americas most consistently awesome wave machine the “El Sunzal” surf break. Other famous breaks are just minutes away. 10-minute walk through this private community to the beach that hosts many international surf competitions. Forget your worries in this spacious and serene space. This luxurious property has 3- bedroom Villa separated from 2 Casitas that overlook Playa El Sunzal; minutes to El Tunco and El Zonte. ⁣
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Please click the link in our bio to learn more, see our schedule, see photos of our lodging, and find our short application

Optimal Wellness