Luna Somatic Yoga + Wellness

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Portage, MI
Luna Somatic Yoga + Wellness

☾ trauma-informed somatic yoga
restorative + slow flow
breathwork + meditation
lets deeply nourish our mind, body + soul together

12/01/2025

d e c e m b e r ⛄️

taking a break from group + online classes this month. somatic healing one on one sessions are available for scheduling, however spots are very limted. these are held on wednesdays + saturdays at the Embody Healing Collective in Portage. the schedule can be found on my website linked in my bio.

december is packed full of events with my family, friends, and finishing strong with this current season of massage therapy schooling that I am in. a break from classes is how I am honoring my nervous system health.

I encourage you to slow down + make space for yourself this season as well 🩷

moving forward into 2026 with new class offerings, classes held in new spaces, and continuing to build on my trauma informed care knowledge so that I can show up wholeheartedly for each of you from a trauma informed lens.

I cant wait to practice with you in the new year!

with love, chelsea

11/27/2025

I appreciate you 🧡

11/19/2025

✨️this sunday: a new, no cost community offering - inward.

this is an invitation to meet ourselves with softness. nurturing the parts of us that crave compassion. tending to your inner self, your inner child. where you can be held. where you can be heard. where you can be loved.

this gentle, grounding yoga practice is designed to help you cultivate awareness of internal sensations and feelings within to help us connect the mind and body while fostering a deeper sense of self-awareness and emotional release.

expect intuitive movement, gentle, restorative flow, breathwork + space to feel.

*needed to attend: 2 devices - one to live stream class, one to play my provided music list (ie: your phone + a computer)

this class is an online offering + space is limited - sunday 11.23 at 4pm via Google Meet

save your spot in class here: https://lunasomaticwellness.as.me/inward

11/11/2025

Emotions manifest in our minds + bodies in the form of energy -

Energy that we've carried from our past into our present. Energy from the unknowns of our future. While this energy manifests within us, our bodies are carrying an immense, invisible weight.

This energy is the root that detaches us from our own body + inner self. This energy shrinks the breath. It makes the mind doubt the reasoning behind our aches + pains. It silences our bodies' screams to release it

But, our breath, though it may be shallow, can deepen once more. As we unwind the body and explore hidden layers within, we can discover the freedom to express ourselves. To uncover + release this energy. Navigate its waves. Allow us to finally tell the body, I hear you.

In a world that constantly tells us to suppress our emotions, this practice invites you to observe the release. 🌙
I warmly welcome you to join me on the mat for a trauma-informed, gentle opening of the hips with the intention to observe the release of stored emotional energy.

11.18|630pm
The BellFlower

limited space + last in person class of the year. save your spot here: https://lunasomaticwellness.as.me/observetherelease

11/02/2025

n o v e m b e r 🌙

✨️important: only one in person group class this month + I will not be holding group classes in December. they will resume in January.

november group class: observe the release - 11.18 at 630pm at The BellFlower. space is limited so save your spot sooner rather than later if your wanting to practice with me one more time before the new year.

november also brings a new, no cost community offering - inward.

this is an invitation to meet ourselves with softness. nurturing the parts of us that crave compassion. tending to your inner self, your inner child. where you can be held. where you can be heard. where you can be loved.

this gentle, grounding yoga practice is designed to help you cultivate awareness of internal sensations and feelings within to help us connect the mind and body while fostering a deeper sense of self-awareness and emotional release.

expect intuitive movement, gentle, restorative flow, breathwork + space to feel.

*needed to attend: 2 devices - one to live stream class, one to play my provided music list (ie: your phone + a computer)

this class is an online offering + space is limited to 12 participants- sunday 11.23 at 4pm.

✨️ one on one Somatic Healing Sessions offered in November on Wednesdays only due to studio space availability.

save your spot in these classes or book a one on one by clicking here: https://lunasomaticwellness.as.me/classofferings

10/24/2025

why I chose to buy 100% cotton sheets + blankets for my clients to use during our massage sessions - because it will be gentle to your body.

• cotton is naturally hypoallergenic + reduces skin irritation

• cotton's natural softness minimizes friction against your skin, which is beneficial for those with sensitive skin

• cottons breathability allows for air flow to help regulate body temperature + promote rest

• cotton is a natural fabric grown from the earth + benefits hormonal health by avoiding endocrine-disrupting chemicals

if you or a loved one could benefit from trauma-informed bodywork, I invite you to join my waitlist linked below. ♡

https://forms.gle/9QxHHyRqof9DffUY7

10/22/2025

I warmly welcome you to join me on the mat for a trauma-informed, mindful exploration of the body through a somatic slow flow practice
next week at The Bellflower, Tues 10.28 6:30pm

We are ever-changing, ever-evolving beings who are deeply connected to our bodies wisdom. Our thoughts and emotions are woven into each other, intertwined within our bodies' movement patterns.When we forcefully restrict our bodies innate movements we further disconnect from our innerselves.

But when we allow the body to speak through its own intentional movements, the mind shifts into rest. The body knows how to unwind and release the stored energies.

This is an invitation to allow me to hold space for you to connect with your innerself, to unravel. Quiet the mind and surrender to the natural flow of the body.

save your spot here: https://lunasomaticwellness.as.me/unraveloct

10/05/2025

candlelit + restful + soul nourishing
restorative somatic yoga

✨️one week from today ✨️

limited spaces available. save your spot in class here: https://lunasomaticwellness.as.me/openfromwithin

10/01/2025

o c t o b e r 🍂

two group classes offered this month + a soul nourishing, no cost offer in the works, so keep an eye on my posts for that opportunity!

one-on-one Somatic Healing Sessions continue to be available on Wednesdays + Saturdays and are held at Embody Healing Collective.

all group classess + one-on-ones are priced on a sliding scale to help keep my offerings financially accessible to all.

direct links to sign up for these specific classes + one-on-ones are linked my stories. As always, class and other offerings can be booked through my website : www.lunasomaticwellness.com

come rest with me
♡ chelsea

09/16/2025

Hi friends! Were under a week away from our next class at The BellFlower!

I warmly welcome you to join me on the mat for a trauma-informed, gentle opening of the hips with the intention to observe the release of stored emotional energy.

Emotions manifest in our minds + bodies in the form of energy. Energy that we've carried from our past into our present. Energy from the unknowns of our future. While this energy manifests within us, our bodies are carrying an immense, invisible weight.

This energy is the root that detaches us from our own body + inner self. This energy shrinks the breath. It makes the mind doubt the reasoning behind our aches + pains. It silences our bodies' screams to release it.

But, our breath, though it may be shallow, can deepen once more. As we unwind the body and explore hidden layers within, we can discover the freedom to express ourselves. To uncover + release this energy. Navigate its waves. Allow us to finally tell the body, I hear you.

In a world that constantly tells us to suppress our emotions, this practice invites you to observe the release.

Know that when practicing with me if you ever experience any emotions arise you are encouraged to acknowledge them and release them however that may look for you. ♡

Space limted. Sign up here to save your spot: https://lunasomaticwellness.as.me/observetherelease

09/07/2025

We are ever-changing, ever-evolving beings who are deeply connected to our bodies wisdom. Our thoughts and emotions are woven into each other, intertwined within our bodies' movement patterns.When we forcefully restrict our bodies innate movements we further disconnect from our innerselves.

But when we allow the body to speak through its own intentional movements, the mind shifts into rest. The body knows how to unwind and release the stored energies.

This is an invitation to allow me to hold space for you to connect with your innerself, to unravel. Quiet the mind and surrender to the natural flow of the body.

I warmly welcome you to join me this Thursday for a trauma-informed, mindful exploration of the body through a somatic slow flow practice.
All supplies needed to attend are provided. Sliding scale pricing starting at $15.

🦋 Thursday 9.11
🌙 7pm
🧘🏻‍♀️ Kalamazoo Counseling Center
✨ ️sign up here: https://lunasomaticwellness.as.me/unravel

Address

Portage, MI
49024

Telephone

+12699297602

Website

https://lunasomaticwellness.com/

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