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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 1pm - 5pm Friday 10:30am - 3pm

Wendy Shuff

Root cause healing w/ Traditional Naturopathic Doctor!
(1)

https://linktr.ee/wendynd
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12/24/2025

✨ Detox from Overstimulation
Your body doesn’t just get overwhelmed by toxins… it gets overwhelmed by too much input.

Right before Christmas, many bodies are not inflamed from food,
they’re inflamed from noise, schedules, crowds, conversations, screens, and constant stimulation.
Too much input keeps your nervous system on high alert.
And when the nervous system is overloaded, detox slows.
This is a gentle reminder that less stimulation = more healing.

✨ Signs You’re Overstimulated (Not Failing):
• Feeling irritable or tearful
• Trouble sleeping
• Racing thoughts
• Digestive discomfort
• Fatigue that rest doesn’t fix
• Feeling “done” before the day even starts
These are signals, not flaws.

✨ Simple Ways to Reduce Input Today:
✔ Lower background noise (TV, music, podcasts)
✔ Take short quiet breaks, even 5 minutes
✔ Step outside for fresh air + sunlight
✔ Limit scrolling and news consumption
✔ Say no to one non-essential thing
✔ Protect your energy like you protect your time
Detox isn’t always about adding support.
Sometimes it’s about removing excess.

✨ A Gentle Reminder
Jesus often withdrew to quiet places to rest and pray.
Stillness is not avoidance, it’s wisdom.

💬 What overstimulates you the most right now
noise, crowds, screens, or schedules?
Comment below 🤍

12/23/2025

✨ Letting Go Before Christmas
You don’t need to carry everything into Christmas.

As we move closer to Christmas, many of us are carrying more than we realize expectations, to-do lists, family dynamics, grief, pressure, and the quiet weight of wanting everything to be “just right.”

But detox isn’t only physical.
It’s emotional.
And sometimes the most healing thing you can do is release what was never yours to hold.

When emotional load is high, the nervous system tightens, digestion slows, sleep suffers, and detox pathways back up.
Letting go is a form of healing.

✨ A Gentle Emotional Detox for Today:

✔ Pause and notice what feels heavy
✔ Name it without judging it
✔ Open your hands and pray:
"Lord, I give this to You.”
✔ Take a deep breath and let your shoulders drop
✔ Choose peace over perfection

✨ A Truth to Carry Into Christmas Week

God does not ask you to arrive at Christmas exhausted, depleted, or striving.
He invites you to come rested, open, and receptive.

What’s one thing you’re choosing to let go of this week
expectations, control, or busyness?
Comment below 🤍

12/22/2025

✨ Nervous System Reset Weekend
Christmas is almost here and you don’t need another to-do or another detox tool… you need a nervous system reset.
After weeks of movement, hydration, digestion support, sweating, travel tips, and immune care, today is about integration.
Your body can’t detox in constant motion.
It detoxes in safety, stillness, and rhythm.
This weekend is an invitation to slow down and let everything you’ve been supporting actually work.

✨ Signs Your Nervous System Needs a Reset:
• Feeling wired but tired
• Digestive symptoms lingering
• Poor sleep
• Emotional reactivity
• Muscle tension
• Overwhelm
These aren’t failures, they’re signals.

✨ Simple Nervous System Reset Today:
✔ Fewer plans
✔ Gentle movement only
✔ Longer meals + slower chewing
✔ Warm baths or magnesium
✔ Time in prayer or quiet
✔ Early bedtime
Let your body catch up to the care you’ve been giving it.

✨ A Gentle Reminder
Healing doesn’t happen when you push harder.
It happens when you pause long enough to receive.
🙏 Meditate on Mary's "yes" to the Lord today. Ask what He wants you to say yes or no to today.

💬 What helps your nervous system reset fastest:
rest, prayer, movement, or quiet time?
Comment below 🤍

12/20/2025

✨Parasite & Pathogen Awareness
Detox isn’t about fear… it’s about awareness and support.
Parasites and pathogens sound scary, but awareness doesn’t mean panic.
It simply means understanding that our bodies are exposed, especially during travel, holidays, stress, and changes in routine.

A healthy, supported body can manage exposure.
A stressed, depleted body struggles.
This is why parasite and pathogen awareness is part of gentle detox, not aggressive protocols or guessing games.

✨ When Pathogen Load Is Higher:
• Travel (airports, hotels, food changes)
• Sugar + alcohol intake
• Stress and poor sleep
• Low stomach acid
• Sluggish digestion
• Compromised immunity
Symptoms can include bloating, cravings, fatigue, skin issues, brain fog, or stubborn inflammation, but these are signals, not labels.

✨ Gentle Ways to Support the Body:
✔ Support digestion (chewing really well, enzymes, bitters)
✔ Keep bowels moving daily
✔ Hydrate with minerals
✔ Reduce sugar when possible
✔ Prioritize sleep + nervous system support
✔ Wash hands before eating (simple but powerful)
The goal isn’t to “kill everything”
it’s to strengthen the terrain so the body can regulate itself.

✨ A Gentle Reminder
Awareness brings wisdom, not fear.
Support brings balance, not extremes.
Your body is designed to protect you when it’s supported.

💬 Have you ever noticed symptoms worsen after travel or holidays
yes or no?
Comment below 🤍
#

12/20/2025

✨ Gentle Supplement Support
More supplements don’t equal better detox… the right support does.
When it comes to detox, supplements are meant to support, not replace, the body’s natural systems. Too many supplements or the wrong ones can actually overwhelm your liver and nervous system, especially during the holidays.
Gentle detox is about strategic support, not stacking everything at once.

✨ Supplements That Often Support Detox Gently:
✔ Magnesium — supports nervous system, bowels, sleep
✔ B vitamins (gentle forms) — support liver + stress response
✔ Minerals/electrolytes — help hydration + lymph flow
✔ Digestive enzymes or bitters — support breakdown + elimination
✔ Antioxidants — help neutralize toxin load
These work best when paired with hydration, sleep, movement, and calm, not instead of them.

✨ A Gentle Reminder
If supplements make you feel worse,
that’s information, not failure.
Detox should feel supportive, not stressful.
Slow is safe. Simple is powerful.

💬 Do supplements energize you or overwhelm you (there's a reason for that)?
Comment HELPFUL or TOO MUCH, let’s talk about both 🤍

12/19/2025

✨ Sleep Is Detox
If you’re not sleeping, your body is working overtime to survive instead of heal.

Sleep is not a luxury, it’s one of your body’s primary detox tools.
While you sleep, your liver does its deepest detox work, your brain clears waste, hormones rebalance, and your nervous system resets.
When sleep is short or disrupted, detox slows and everything feels harder.

✨ How Sleep Supports Detox:
• Liver detox pathways activate
• Brain clears metabolic waste
• Hormones rebalance
• Blood sugar stabilizes
• Inflammation lowers
• Immune repair happens
This is why exhaustion often shows up as bloating, cravings, brain fog, and weight resistance.

✨ Simple Ways to Support Better Sleep Tonight:
✔ Aim for an earlier bedtime
✔ Dim lights after sunset
✔ Limit screens 1 hour before bed
✔ Magnesium or a warm bath
✔ Gentle stretching or prayer
✔ Deep breathing to calm the nervous system
Sleep isn’t lazy.
It’s biological wisdom
~Be still and know that I am God.

✨ A Gentle Reminder
Your body heals while you rest.
You don’t have to earn it.

💬 What disrupts your sleep the most right now:
stress, late nights, or waking at 2–3am?
Comment below 🤍

12/18/2025

✨ Breathe Your Way Into Detox
The fastest way to support detox is the one thing you’re probably forgetting to do… breathe.

Deep breathing is one of the most powerful detox tools and it’s completely free.
Your lungs are the largest internal detox organ, and your breath is a direct line to your nervous system.
When you breathe shallow and fast, your body stays in stress mode.
When you slow your breath, your body shifts into rest, digest, and release.

✨ How Breathing Supports Detox:
• Signals safety to the nervous system
• Improves oxygen delivery to cells
• Supports lymphatic movement
• Aids liver detox
• Lowers cortisol
• Improves digestion + sleep
You can’t detox well in fight-or-flight.
Breathing is how you exit it.

✨ Try This Now (1 Minute):
✔ Inhale through your nose for 4
✔ Hold for 4
✔ Exhale slowly for 6–8
✔ Repeat 4–5 times
Let your shoulders drop.
Let your jaw soften.
Let your body know it’s safe.

✨ A Gentle Reminder
You don’t have to do more to heal.
Sometimes you just need to breathe and receive.
💬
Type EXHALE if you took a breath while reading this or NEEDED THIS if today feels heavy. 🤍

12/17/2025

✨ Travel doesn’t have to wreck your body if you support it before, during, and after.

Travel is one of the fastest ways to stress your detox pathways.
Early mornings, airport food, dehydration, sitting too long, time changes, stress, and exposure to chemicals all add up.
But with a few gentle supports, your body can handle travel much better.

✨ Gentle Travel Detox Support:
✔ Hydrate early + add electrolytes
Flying and driving are extremely dehydrating.
✔ Eat protein before you leave
Helps blood sugar, hormones, and stress response.
✔ Pack simple snacks
Nuts, jerky, protein bars, don’t rely on airport food alone.
✔ Move your body
Walk terminals, stretch, roll shoulders, flex calves, movement moves lymph.
✔ Deep breathing during travel
Calms the nervous system and supports detox.
✔ Reduce chemical exposure when possible
Skip heavy fragrances, sanitize hands then moisturize, wash hands before eating.
✔ Support your body after travel
Gentle movement, hydration, sauna or warm shower, early bedtime.
Travel doesn’t require perfection,
it requires intention and grace.

💬 What’s hardest on your body when you travel:
fatigue, digestion, or swelling?
Comment below ✈️💚

12/16/2025

Your immune system and detox system are deeply connected.
When inflammation is high or you’re fighting off bugs, your body shifts into defense mode and detox naturally slows.

That’s not failure.
That’s wisdom.
A supported immune system allows your liver, lymph, and gut to do their jobs more efficiently.

✨ How Immune Stress Slows Detox:
• More inflammation
• Sluggish lymph
• Poor digestion
• Increased fatigue
• Hormone disruption
• Slower toxin clearance
This is why so many people feel heavier, puffier, or exhausted during cold + flu season.

✨ Gentle Ways to Support Immunity + Detox Together:
✔ Prioritize sleep (immune repair happens at night)
✔ Hydrate with electrolytes
✔ Eat protein + nutrient-dense foods
✔ Move gently to support lymph
✔ Get sunlight or red light
✔ Reduce sugar when possible
✔ Support your nervous system
Strong immunity doesn’t come from force, it comes from consistency and care.

✨ A Gentle Reminder
If your body needs rest right now, that is detox.
Healing isn’t linear, and your body always knows what it needs.

💬 Which one are you focusing on this week:
sleep, hydration, or stress support?
Comment below 🤍

12/14/2025

A Detox of the Heart 💙
Today we pause our routines and center everything on Jesus.

This week we talked about detoxing the nervous system, hydrating deeply, moving gently, releasing emotions, sweating, and resting.
But all of that flows from something deeper:

✨ A heart that knows where its strength comes from.

Mary’s response to God’s work in her life wasn’t striving or fear, it was surrender, praise, and trust.
That posture alone is healing.

✨ The Magnificat

“My soul magnifies the Lord,
and my spirit rejoices in God my Savior.”
Luke 1:46–47

When our souls magnify the Lord, our bodies can finally exhale.
Praise quiets the nervous system.
Worship lowers stress.
Trust creates safety.
And a body that feels safe can release what it’s been holding.

✨ Today’s Gentle Detox Invitation

Instead of doing more, try this:
✔ Sit in stillness
✔ Open your hands
✔ Breathe deeply
✔ Speak gratitude out loud
✔ Let Jesus carry what you were never meant to hold

Detox isn’t just about removing toxins, it’s about making room for Him.

What is one line from Scripture that helps you release control and rest in God?
Share it below 🤍

12/13/2025

Your detox isn’t just about what you take… it’s also about what you’re breathing in and putting on your skin.
The holidays bring cozy vibes, but also a LOT of hidden toxins.

Candles, room sprays, plug-ins, cleaners, soaps, and seasonal scents can overload your liver and irritate hormones, skin, and sinuses.
Detox doesn’t require perfection,
just choosing gentler swaps where you can.

✨ Easy Non-Toxic Holiday Swaps:
✔ Swap: Scented candles → Beeswax or essential-oil candles
A cleaner burn with no endocrine-disrupting fragrances.
✔ Swap: Plug-ins + room sprays → DIY simmer pots
Cranberries, cinnamon sticks, orange slices = toxin-free holiday scent.
✔ Swap: Chemical cleaners → Plant-based or vinegar-based cleaners
✔ Swap: Plastic holiday cups → Glass or stainless
✔ Swap: Artificial/sprayed trees → Add an air purifier OR choose an unsprayed live tree
Reduces VOCs + fragrance chemicals that tax the liver.
✔ Swap: Holiday-scented hand soaps → Fragrance-free or essential-oil–based soaps
Your skin absorbs what you wash with daily, gentler ingredients matter.
✔ Bonus: Add greenery or houseplants near décor
They help naturally clean indoor air.
Small swaps create a healthier environment for your liver, hormones, skin, and nervous system during this busy month.

✨ A Gentle Reminder
You don’t need a perfectly non-toxic home,
just a more supportive one.

Which swap will you try this week?
Comment CANDLES, SPRAYS, SOAPS, CLEANERS, or TREE! 🎄💚

12/12/2025

If your cells don’t have energy, your body can’t detox 🔴red light helps recharge the system.

Red light therapy🔴 is one of the gentlest, most supportive tools for helping your body heal from the inside out. It works by supporting your mitochondria, the tiny powerhouses that give your cells the energy they need to detox, repair, and function well.

When your mitochondria are sluggish, you may feel:
• fatigue or brain fog
• hormone imbalance
• slow detox
• inflammation
• poor recovery
• low mood

Red light 🔴helps “wake up” the cells so your healing pathways can actually do the work.

✨ Benefits of Red Light for Detox & Hormones:
✔ Supports liver + lymphatic flow
✔ Reduces inflammation
✔ Increases cellular energy (ATP)
✔ Helps thyroid function
✔ Improves skin + collagen
✔ Supports mood + circadian rhythm
✔ Helps the body recover from stress
This is gentle detox at its finest, no pushing, no forcing, just supporting the body at the cellular level.

✨ How to Use Red Light 🔴Today:
• 5–10 minutes to start
• Aim for bare skin exposure
• Distance: 6–12 inches from the panel
• Best done in morning or early afternoon
• Pair with deep breathing for extra nervous-system support
Small doses add up over time.
✨ A Gentle Reminder
You don’t have to feel drained to deserve support.
Your cells need nourishment just like your mind and hormones do.

Do you use red light🔴 therapy?
Comment YES, NO, or WANT TO TRY 🔴💚

Address

1210 Stonehollow Drive, Suite B
Porter, TX
77365

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	1pm - 5pm
Friday	10:30am - 3pm

Telephone

+18063054325

Website

https://live-simply-well.square.site/

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