04/28/2026
Did you know? 🤔 Around 75% of U.S. adults experience stress.
Stress can come from everyday life like work, relationships, or finances. While it cannot always be avoided, how we respond can make a difference. Taking care of your health, getting enough rest, and talking to someone you trust can help you manage stress in a healthier way.
You are not alone. If you are feeling overwhelmed, reach out to trusted friends, family, or a professional counselor. If you are in immediate distress, call or text 988 to reach the Su***de & Crisis Lifeline, available 24/7.