02/03/2026
February is Heart Month ❤️
Triglycerides are a type of fat found in the blood. When levels are high, extra fat can build up in the arteries, making it harder for blood to flow and increasing the risk for heart disease. About 1 in 3 adults in the U.S. has elevated triglycerides, often without any symptoms.
Triglyceride levels are checked with a simple blood test and are often linked to diet, activity level, and conditions like diabetes or metabolic syndrome. Learning what affects triglycerides can help people better understand their overall heart health and take steps to reduce risk over time.
Heart health is built one step at a time.