Rebecca Munoz - health & fitness

Rebecca Munoz - health & fitness Rebecca Muñoz
Empowering women in all stages of life to have a positive relationship with themselve

I’m a house divided. 😆❤️💙💛💚Grew up a Bulldog ❤️💙and raised two ducks 💛💚This proud momma is ready to have fun with the fa...
09/04/2021

I’m a house divided. 😆❤️💙💛💚

Grew up a Bulldog ❤️💙and raised two ducks 💛💚

This proud momma is ready to have fun with the fam. ❤️💙💚💛

Body positivity???Shh!!! No one wants to hear about that right? WRONG!!!As women, growing up we are taught through so ma...
04/30/2021

Body positivity???

Shh!!! No one wants to hear about that right? WRONG!!!

As women, growing up we are taught through so many different avenues, mostly media, that our bodies and looks are what defines us as successful and loved women.

STOP IT! 🛑 ✋🏼
Stop believing that because we know none of that is true.

Beauty begins within ourselves. It’s how we see ourselves as a human being is what defines us. If you don’t love yourself, no amount of makeup or product is going to help. I used to think I had to wear makeup before I walked out the door because as a teen/young adult, I’d be asked, “where’s your face? Go put your face on.” 😳 what a sh*tty thing to say to a person!

So STOP! ❤️✋🏼
Let’s stop this trend of self loathing because you are beautiful!

Putting yourself first to take care of your body is a form of loving yourself. I’m not talking crash diets, fitness fads and crap like that.

🌼I’m talking about reading a book about how to gain your confidence back.

🌼Learning how to break the negative thinking in your mind so you can walk out your door with your head high.

🌼 Finding that fitness routine that brings your body relief and strength so you can do the fun activities you love to do again.

🌼 Learning to find the foods that fuel your body to give you the energy and nutrients to get through your daily life.

Is this easy? NO! Is it over in a month? NO!

It’s a new LIFESTYLE that will take time and effort and support to get you through it! I have an opportunity for you to get that support and reach your goals of a healthier, more positive body and mindset in my health accountability group Health Fit Warriors. It’s a daily battle I continue to take and do it along side like minded women like you!

Are you ready to gain your positive mindset? Fill out this form and I’ll help you get started!

https://docs.google.com/forms/d/1r5Q6ghkaThRumI2U78ROajVuMqkufHHf2HwdpYk7xIY/edit

9 weeks ago, a group of us got together online and challenged ourselves to complete a program. I can’t tell you enough h...
03/10/2021

9 weeks ago, a group of us got together online and challenged ourselves to complete a program.

I can’t tell you enough how much it meant to do this with each other. I love joining with other women just wanting that accountability and a cheerleader in their corner. 📣

Now we are doing it again!!! Starting this Monday 15th, a new group is forming and we want you to join in the fun!!

I have ONE $40 off coupon code left, going to the next person ready to commit to having fun with us!

You in??

I don’t want to workout. It’s too freaking cold in here! 🥶I’m learning to check the windows are placed back correctly an...
03/04/2021

I don’t want to workout. It’s too freaking cold in here! 🥶

I’m learning to check the windows are placed back correctly and if not, put tape over them. What I didn’t realize was the windows slider was actually open a tad bit 🤦🏽‍♀️😣

I know once I get moving it will be ok. Maybe it’s because I don’t want a good thing to end too 🤷🏽‍♀️

Tomorrow is the final workout of 9 Week Control Freak! Monday starts “Off the wall”... who’s with me?? 💪🏼🙌🏼

Got up early, still a little behind and yet the world don’t fall apart, lol! The girls school got canceled due to power ...
02/16/2021

Got up early, still a little behind and yet the world don’t fall apart, lol!

The girls school got canceled due to power outages so we had a little extra special breakfast. Well, they did...German apple pancakes 🥞 They looked delicious but I knew if I wanted to keep going and push through the last three weeks of this phase I had to push through and make my breakfast separate.

It only took me 10 extra minutes.

Making time for you doesn’t have to be extreme. It can be easily done if you give yourself permission to be different. Give yourself the ok to go the extra and give yourself the best you give. You’ll thank yourself later. ❤️

Oh! And if your family gives you crap about it, tell them it’s because you want to be around to see them accomplish their dreams.

This weekend my team is holding a fun Sweets Solutions Social this weekend! Come find out how you can show yourself some love while hitting your goals too! DM or comment below for details 😃

Need I say more? I think not 🔥👊🏼Taking it one day at a time 💕
02/15/2021

Need I say more? I think not 🔥👊🏼

Taking it one day at a time 💕

To all my single/divorced friends...Happy Valentine’s Day! 💕♥️💕For those that think this is just a Hallmark holiday 😝 I ...
02/14/2021

To all my single/divorced friends...

Happy Valentine’s Day! 💕♥️💕

For those that think this is just a Hallmark holiday 😝 I don’t care! It’s a fun day.

I choose to celebrate my kids and show how it doesn’t have to be a day that you hope the boyfriend/girlfriend spoils you. 🤷🏽‍♀️

It should be effortless, fun and not about what was given. I give them my love, my time and whatever knowledge I can give to help them be better human beings. ❤️ Plus, I love candy 🍭😂

So it’s another day that I don’t have a “Valentine,” well I thought I’d make you my single/divorced friend my Valentine. I wish you a day of love, laughter, and friendship with those most closest to you. 💕

Today was the first time I actually enjoyed being in the snow. Long story short, it’s because of my mindset. I have bad ...
02/13/2021

Today was the first time I actually enjoyed being in the snow. Long story short, it’s because of my mindset.

I have bad memories of snow fun as a kid. As an adult, snow was great! Just don’t make me have fun in it! 🏂

Today, I didn’t think twice. I grabbed two sleds 🛷 🛷 , my tripod 📱 and bundled up. Vivi and I had a great time! I stood there watching her and wondered what my real problem was? I can’t really point it out.

So what has changed? PD has gotten me here and I do PD because of Beachbody coaching 💕

This is more than just a workout journey, it a lifestyle. A way to incorporate movement, healthy meals and personal development all while helping others to do the same.

Right now I have 2 coupon codes left! They expire tomorrow 😬 don’t hesitate! Dm me today to get your code!!

5 weeks and feeling great!I think this is the fastest results I’ve ever had since starting me journey in Aug 2019.It’s b...
02/13/2021

5 weeks and feeling great!

I think this is the fastest results I’ve ever had since starting me journey in Aug 2019.

It’s been an awakening for me as to how much of role nutrition plays in getting results.

Today my trainer reminded me that it’s the choices we make that give us the ultimate results and to NOT give up on myself!

Eat crappy? You feel crappy! 😣
Eat great? You feel great!😃

It didn’t mean you can’t have a burger 🍔 🍟 or that Dutch Bros ☕️ as a treat. You can, just track it! Our two nutrition plans help you control your cravings.

IT’S NOT A DIET!
It’s a LIFESTYLE!!! It’s a choice!

Diabetes, high cholesterol and IBS runs in my family. I want to put off going on meds as long as possible. Dr. says good nutrition and daily exercise. Ok Doc, you got it!

Did your Doc prescribe 📝 you nutrition and exercise? Then hit me up, because I’m ready to fill your prescription!

Coaching has done so much more than just fitness for me and my family. It helped me create a lifestyle that is sustainable and beneficial. 😃

I’ve got discount codes expiring soon! Next challenge group starts Feb 22!!! Get into my sneak peek to find out what it’s all about!

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Portland, OR

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