The Form Lab

The Form Lab Individualized training and group classes

Need help with range of motion? Looking to find ways to prevent injury, while gaining mobility? Fascial Stretch Therapy ...
01/11/2026

Need help with range of motion? Looking to find ways to prevent injury, while gaining mobility? Fascial Stretch Therapy (FST) is the place to start. Book a session at The Form Lab with our FST specialist, Craig Peugh.

Click the link in our bio to book and learn more about FST as all the services offered at The Form Lab!

Get to know our newest team member, Celia Melanson! ⭐️Personal trainer and group class coach, Celia offers personal trai...
01/09/2026

Get to know our newest team member, Celia Melanson! ⭐️

Personal trainer and group class coach, Celia offers personal training sessions on Monday, Tuesday, Thursday, and Friday from 6am-1pm, and teaches various group classes throughout the week and weekends. 👟

Have you taken a class with Coach Celia yet? Comment down below ⬇️

Sign up for a FREE 20-minute physical therapy session with Dr. James Townsend at The Form Lab. Now offering appointments...
01/08/2026

Sign up for a FREE 20-minute physical therapy session with Dr. James Townsend at The Form Lab. Now offering appointments at TFL Monday, Wednesday and Friday! 👏

Click the link in our bio to find out more about physical therapy at The Form Lab and book an appointment. 📅

01/06/2026

We're thrilled to have been featured on 's 207 segment not once, but twice in the past month! 🎉
First, our group class coach and personal trainer Louise shared 3 exercises to keep your bones strong. 🦴
Then, our head coach and co-founder Andrew showed 3 equipment-free exercises you can do from home. 🏠
Segments are linked in our bio to watch!📱

We are excited to announce our partnership with Meg & Co. Aesthetics right next door at 267 Route 1! “Where Community Fu...
01/06/2026

We are excited to announce our partnership with Meg & Co. Aesthetics right next door at 267 Route 1!

“Where Community Fuels Confidence” is the theme bringing our businesses together to support our clients and members throughout the year. Check out the ongoing promotions available as either a client of The Form Lab or Meg & Co. member!

Click the link in our bio to find out more about Meg &Co.!

Chiropractic care is right here at The Form Lab with Dr. Alex Romano! Find out what chiropractic care can do for you in ...
01/06/2026

Chiropractic care is right here at The Form Lab with Dr. Alex Romano! Find out what chiropractic care can do for you in 2026!

New patient evaluations are only $99 for January and February (normally $150). Book your evaluation today.

Click the link in our bio to book chiropractic care

Meet George, our first Member of the Month for 2026! He's a familiar face at TFL, often arriving at 6 AM for a session w...
01/02/2026

Meet George, our first Member of the Month for 2026! He's a familiar face at TFL, often arriving at 6 AM for a session with Coach Andrew or to take on The Formula.

What's George's advice for those considering TFL? "Your first class is free... what do you have to lose?" (We couldn't agree more!) 💪

Delve into George's story and explore more Client Features on our website for inspiration. Members like George are what make our community shine! ✨

We are thrilled to welcome James Townsend, DPT to The Form Lab! As part of the Empower Physical Therapy team, he and Jef...
01/01/2026

We are thrilled to welcome James Townsend, DPT to The Form Lab! As part of the Empower Physical Therapy team, he and Jeff Thibodeau will both be offering physical therapy appointments at The Form Lab!

Click the link in our bio to find out more about physical therapy and book an appointment!

Introducing the latest addition to our amazing team, Celia Melanson! Celia is offering personal training Monday, Tuesday...
01/01/2026

Introducing the latest addition to our amazing team, Celia Melanson! Celia is offering personal training Monday, Tuesday, Thursday, and Friday from 6am-1pm as well as teaching regular group classes during the week and weekends! Book a class with Celia or request a consultation for personal training today!

Click the link in our bio to read more about Celia, book a class or a personal training consult or session!

Start your Christmas Eve with a sweat at The Form Lab tomorrow! 🎄Coach Andrew will be teaching the 7 AM, 8 AM, and 9 AM ...
12/23/2025

Start your Christmas Eve with a sweat at The Form Lab tomorrow! 🎄

Coach Andrew will be teaching the 7 AM, 8 AM, and 9 AM Formula classes! 💪

Some holiday surprises are in store… sign up to find out! ❄️

12/17/2025

6PM and Coach Louise are on a winning streak! 🥇

Yesterday was Coach Sage’s monthly rowing competition between The Formula classes 👏 everyone showed up and rowed out! 💪

Let’s hear it for Louise’s 6pm Formula Class with an average of 1,020.6 meters! 🥳

Join our dynamic team at The Form Lab! Work with trained professionals in personal training, chiropractic care and physi...
12/16/2025

Join our dynamic team at The Form Lab!

Work with trained professionals in personal training, chiropractic care and physical therapy in a thriving fitness and wellness space in the heart of Falmouth!

Inquire for benefits and perks of working with us!

Established massage clientele exists, we welcome new or established LMT’s to apply.

Options for sublet or revenue sharing model.

Address

269 Route 1
Portland, ME
04105

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 1pm
Sunday 7am - 1pm

Telephone

+12077428359

Website

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