The Form Lab

11/20/2025

11/20/2025

Weekend Yoga at The Form Lab… a great way to move gently, reset and find your flow after a long week!

Saturdays : Yin Yoga
Sundays : Slow Flow

Check out our amazing weekend instructors… Dani and Nina! Also look for Sundays with Jackson!

11/19/2025

Discover chiropractic care this season with Dr. Alex Romano at The Form Lab. Now accepting new patients!

Click the link in our bio to book a new patient evaluation, promotion runs only through December.

11/16/2025

Welcome Savannah B! She has joined the team to coach The Formula classes! Come check out her classes Mondays at 5pm and on the weekends!

A little more about Savannah:

Savannah has always been passionate about health and fitness. After participating in several sports, she found a love for running at an early age. She participated in both Track & Field and Cross Country at the collegiate level. During this time, she began strength training to improve her race times. Inspired by the power of the human body and a desire to help others, she pursued her degree in physical therapy, receiving her Doctorate of Physical Therapy from Utica College in 2017.
Originally from Massachusetts, Savannah found her way to Maine nearly five years ago. As a way to find and build community, Savannah began participating, and then leading November Project Portland - a free weekly fitness group. In 2023, she began coaching group strength classes at Starting Line in Portland. Her next fitness endeavor is joining The Form Lab team to coach The Formula classes on Mondays at 5pm and on the weekend rotation!
By day, Savannah works as an acute care pediatric physical therapist. Outside of her busy schedule Savannah enjoys gardening, knitting and exploring from the beaches to the mountains with her happy husky.

11/16/2025

Come take time for you this Winter Solstice. Step into the quiet magic of the season with an evening designed for deep rest and renewal. Move through gentle, restorative yoga postures by soft candlelight, supported by calming breathwork to settle your mind and body. You’ll then be guided into a Yoga Nidra meditation, a powerful practice of conscious rest that invites your whole being to release and reset. This serene, grounding experience offers space to reflect, soften, and welcome the return of the light.

$30/client
Open to all levels
Sign up online or on the app under group classes 12/12/25

11/11/2025

THE RESULTS ARE IN! Yesterday Coach Sage organized a rowing competition between The Formula classes, and one class has walked away CHAMPIONS. Let’s hear it for Louise’s 6pm Formula Class with an average of 930 meters!

11/10/2025

Don’t miss this specialty clinic offered by our own Dr. Alex Romano. Chiropractic care may be new to some… so now is the time to learn more about it and how feet and ankles can impact your spine, posture and movement patterns.

Space is limited for this clinic, sign up under group classes or by calling to book!

11/10/2025

Don’t miss the opportunity to work with one of our veterans trainers, Craig Peugh! Personal trainer and corrective movement specialist… Craig can get you moving safely with an eye on form and range of motion. If you’ve taken his Barbell or Kinstretch classes, you know he’s passionate about what he does and has fun doing it!

Book a 30-minute consultation for personal training today while these slots remain!

11/06/2025

Community is always important… at this time of year especially. There is an even greater need right now as many Mainers in need face losing SNAP benefits. Please help in whatever way you can by donating requested items and/or linking directly to Wayside Food bank to make a monetary donation. Thank you!

11/02/2025

It’s officially Craig Week! Not a nationally recognized holiday, but a hyper-local recognition of the one and only Craig Peugh. Personal trainer, corrective movement specialist, barbell coach, and all around great guy! Read more about what Craig offers at TFL. Come check out a Kinstretch class or FST session to enhance your mobility, barbell class to build strength, or book a personal training consultation!

11/02/2025

Mark your calendars for November classes and events at TFL! Don’t wait for January 1st to resolve to move your body and get stronger!