What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6am - 1pm Sunday 7am - 1pm

The Form Lab

Individualized training and group classes

04/22/2026

⭐️ Don't miss your chance! We're opening up 5 more spots for Session 2 of The Perimenopause Formula, starting June 9th! ⭐️

✨ This 8-week program is designed to support women in building strength, addressing bone density, and laying the foundation for wellness before, during, and after menopause. Led by Sage Murnane, CPT, you'll enjoy small group sessions, personalized assessments, and online check-ins. Total price is $695. ✨

⏱️ Secure your spot by emailing info@formlabfitness.com or calling 207.742.8359. Don't wait! Session 2 runs from June 9th to July 30th, Tuesdays and Thursdays from 7AM-8AM. ⏱️

04/21/2026

FREE 20-minute physical therapy sessions with Dr. James Townsend at The Form Lab are back! James offers appointments at TFL Monday, Wednesday and Friday! 👏

‼️ Call, email, or DM us to claim a slot ‼️

Click the link in our bio to find out more about physical therapy at The Form Lab and book an appointment. 📅

04/08/2026

With the end of the school year in sight, we're excited to present The Form Lab's Staff Superlatives! 🏆 Which ones were you expecting, and which ones were a surprise? Always a pleasure with this amazing team! ⭐️

04/03/2026

Come join a dynamic team of professionals at The Form Lab! Our Client Services team is hiring a motivated individual to bring excellent customer service, attention to detail and excitement for the wellness industry to our growing business! Take advantage of benefits including ongoing education stipend, free group classes, discounts on our services and more! Competitive pay and great co-workers and clients make this a fun place to work!

Send your resume and availability to: info@formlabfitness.com today!

04/03/2026

Say hello to Grace, our new Saturday personal trainer! 🔥

As a former collegiate runner, she's well-versed in cardiovascular training. Her experience in cardiopulmonary rehabilitation and pursuit of exercise science make her the perfect fit for Saturday sessions from 7 AM-12 PM! Busy weekdays? Book a consult with Grace now! 👟

04/02/2026

It’s time to celebrate Sarah as our April Member of the Month! Her energy in the 6 AM classes is contagious! Early bird gets the worm⚡️🐤🪱

Sarah's most memorable moment was her first class, where she received a warm welcome from a fellow member and our coach. That kindness has made all the difference! 💛

Explore Sarah's story and more Client Features on our website for inspiration. Keep it up, Sarah! ✨

04/01/2026

We're back on 207! 🎉 This time, .james.dpt from breaks down shockwave therapy for soft tissue injuries and demonstrates the hop test for assessing strength levels. ⚡️🦘

Click the link in our bio to check it out! 📱

04/01/2026

No April Fools' Day prank here! 🫣🫢
We're making room for new arrivals with a spring sale! For a limited time, all existing merchandise is 40% off.
No code needed! Share the love and grab discounted swag for friends and family! 💛

03/27/2026

Continuing Monthly Movement & Injury Prevention Workshops by .james.dpt of ! ⭐️

Each workshop will spotlight a specific body region, with Low Back Pain: What Actually Helps on Tuesday, March 31st at 5 PM.

Clients can expect to learn how to identify strength imbalances, mobility restrictions, and faulty movement patterns for a cost of $25. Included Q&A allows you to ask Dr. James questions and see if Empower Physical Therapy’s services can help you!

To sign up, use The Form Lab app, Mindbody, or message us! 💛🧡

03/25/2026

We're excited to share that we've been featured on 's 207 segment once more, with Andrew Blais, our Head Coach and Co-Founder! 🎉 He demonstrated 3 balance-enhancing exercises that require zero equipment - try them at home! 🏠

Click the link in our bio to watch. 📱

03/20/2026

Rediscover the joy of effortless movement and maintain your independence with Move Well. This 8-client, small-group class is specifically designed for seniors looking to improve their quality of life through enhanced balance, functional strength, and joint mobility. Led by CPT Celia Melanson and Chiropractor/CPT Dr. Alex Romano, this class blends clinical expertise with personalized fitness training. We focus on building a resilient body by targeting the specific muscle groups and movement patterns required for daily tasks—getting up from a chair, navigating stairs, and walking with confidence.

What to Expect: A supportive, encouraging, and safe environment. We move together mirroring the movements demonstrated by the coach (Celia or Alex). Equipment will include but is not limited to: benches, chairs, stability poles, low-mid weight dumbbells, resistance bands, mini bands, TRX suspension trainers, and stability pads. These classes are perfect for active seniors of all levels, those looking to improve balance, and individuals seeking to stay independent and pain-free.

Access class by paying the drop-in fee or use credits from ANY of our groups class memberships!

Call for more info or with assistance booking! 207.742.8359

03/19/2026

The Menopause Formula: An 8-week small group program focusing on building strength, addressing bone density, supporting recovery, and building a foundation for wellness before, during and after menopause. The program will be guided by Sage Murnane, CPT, and will include a pre-assessment, mid-point check-in, and post-assessment to track progress. The small 6-client group will meet twice weekly for 1-hour strength sessions, and weekly check-ins will be done online. Open to existing TFL and new clients. Total 8-week program price is $695. A 30-minute in-person pre-assessment must be scheduled prior to the session start date by emailing: info@formlabfitness.com or by calling: 207.742.8359. Mid-point and post-assessments will be scheduled over the course of the 8-week program.

Session 1: April 6th - June 1st (no session on Memorial Day), : Mondays & Wednesdays 12pm-1pm

Session 2: June 9th - July 30th : Tuesdays & Thursdays 7am-8am

*Clients registered for Session 1 may continue into Session 2 by pre-registering for both or registering for Session 2 later (space permitting). We are also accepting new clients for session 2

Address

269 Route 1
Portland, ME
04105

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6am - 1pm
Sunday	7am - 1pm

Telephone

+12077428359

Website

http://formlabfitness.com/

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