03/19/2026
The Menopause Formula: An 8-week small group program focusing on building strength, addressing bone density, supporting recovery, and building a foundation for wellness before, during and after menopause. The program will be guided by Sage Murnane, CPT, and will include a pre-assessment, mid-point check-in, and post-assessment to track progress. The small 6-client group will meet twice weekly for 1-hour strength sessions, and weekly check-ins will be done online. Open to existing TFL and new clients. Total 8-week program price is $695. A 30-minute in-person pre-assessment must be scheduled prior to the session start date by emailing: info@formlabfitness.com or by calling: 207.742.8359. Mid-point and post-assessments will be scheduled over the course of the 8-week program.
Session 1: April 6th - June 1st (no session on Memorial Day), : Mondays & Wednesdays 12pm-1pm
Session 2: June 9th - July 30th : Tuesdays & Thursdays 7am-8am
*Clients registered for Session 1 may continue into Session 2 by pre-registering for both or registering for Session 2 later (space permitting). We are also accepting new clients for session 2
