What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6am - 1pm Sunday 7am - 1pm

The Form Lab

Individualized training and group classes

02/19/2026

Introducing Monthly Movement & Injury Prevention Workshops by .james.dpt of ! ⭐️

Each workshop will spotlight a specific body region, with the first one happening Tuesday, February 24th at 5 PM. First up is Knees That Keep Up! 🦵

Clients can expect to learn how to identify strength imbalances, mobility restrictions, and faulty movement patterns for a cost of $25. Included Q&A allows you to ask Dr. James questions and see if Empower Physical Therapy’s services can help you!

To sign up, use The Form Lab app, Mindbody, or message us! 💛🧡

02/18/2026

Meet Liz, our amazing weekday yoga instructor! We're so grateful for her energy and expertise. Check out her class schedule:
🧘‍♀️ Tuesday Chair Yoga 2 PM
🧘‍♀️ Wednesday Mindful Movement 10 AM
🧘‍♀️ Thursday Mindful Movement 10 AM
Don't miss her new class, Mobility into Motion, on the last Friday of every month! Nervous to try yoga in 2026? We promise Liz will make you feel welcomed and laugh. Share some love for Liz in the comments!⚡️💛

02/13/2026

Chiropractic care at The Form Lab by .alexromano is more than just spinal cracks!
Book with Dr. Alex to:
☑️ Move & feel better regularly
☑️ Return to activity after injury
☑️ Improve physical performance
☑️ Regain function & balance
☑️ Receive injury diagnosis & management

Chiropractic New Patient Evaluations (NPE) are $99 (normally $150) until the end of March! Call us at (207)742-8359 to book!

02/12/2026

Ever wondered what our $99 Chiropractic New Patient Evaluations (usually $150) with .alexromano entail? Book now by calling (207)742-8359 or visiting formlabfitness.com ⭐️
What you can expect:
☑️ Hour-long visit that begins with a review of symptoms, condition, and personal goals
☑️ Movement analysis, joint and muscular stability evaluation, orthopedic testing, and neurological testing
☑️ Assessment of posture and alignment
☑️ Remaining time used to discuss care plan and begin treatment
Dr. Alex takes the time to get to know her clients to provide truly individualized care. Have you seen Dr. Alex yet? Comment down below ⬇️

02/12/2026

Ever wondered what our $99 Chiropractic New Patient Evaluations (usually $150) with .alexromano entail? Book now by calling (207)742-8359 or visiting formlabfitness.com ⭐️
What you can expect:
☑️ Hour-long visit that begins with a review of symptoms, condition, and personal goals
☑️ Movement analysis, join and muscular stability evaluation, orthopedic testing, and neurological testing
☑️ Assessment of posture and alignment
☑️ Remaining time used to discuss care plan and begin treatment
Dr. Alex takes the time to get to know her clients to provide truly individualized care. Have you seen Dr. Alex yet? Comment down below ⬇️

02/11/2026

Chiropractic care at The Form Lab by .alexromano is more than just spine cracks!
Chiropractic care may help with:
☑️ Pre- and post-natal support
☑️ Nerve compression-related conditions
☑️ Symptoms associated with scoliosis
☑️ Pediatric care - neuromuscular development
☑️ Headaches, TMJ, & facial pain
☑️ Stiffness, loss of mobility, & degeneration

Chiropractic New Patient Evaluations (NPE) are $99 until the end of March! Call us at (207)742-8359 to book!

02/06/2026

Starting this month until April 30th, refer a friend and get paid! 💸
If they join as a Bronze group class member, you receive $25.
If they join as a Silver group class member, you receive $40.
If they join as a Gold group class member, you receive $50.
Questions? Message us, call us, email us, or talk to someone in Client Services! We are looking forward to meeting some new folks! 😊

02/05/2026

You're Invited: Join us at 269 US-1, Falmouth for an Exclusive Open House! Discover our top-notch services, including personal training, group classes, chiropractic care, fascial stretch therapy (FST), and physical therapy.

Save the date: Tuesday, March 3rd, from 5-7 PM. Enjoy one-night-only promotions on memberships and services!

Questions? Call (207)742-8359 or email info@formlabfitness.com. We look forward to meeting you! 💛

02/04/2026

A heartfelt thank you to our TFL community for participating in our recent donation classes benefiting . Together, we raised an impressive $4,587 from 7 classes with 87 attendees and donors. We appreciate coaches Kat, Lucia, and Sage for their time and dedication to this cause.

We stand in solidarity with our neighbors and fellow Mainers. ICE OUT OF MAINE. 🌲🫶

02/03/2026

Congratulations to our February Member of the Month, Hallsey! 🩷❤️ You can find her in The Formula at 9 AM or on the mat in Mindful Movement at 10 AM with Liz ✨

Hallsey has been inspiring us all with her positive attitude and strength amidst her pregnancy. 💪

Get to know Hallsey and explore more Client Features on our website for inspiration. Members like her are what make our community beautiful, inside and out! 🫶

01/28/2026

Meet Dr. James Townsend, PT, DPT, OCS! One of our newest TFL team members, James joins Jeff with ! An experienced physical therapist, James is taking patients at TFL on Mondays, Wednesdays, and Fridays. He has jumped right in with clients of ours and other patients!👏

Whether you’re recovering from an injury, new or old, or just want to move better, Dr. James is here to help. He brings a strong background in orthopedic PT with a practical, individualized, and built for life approach 💛

01/22/2026

The most important thing about The Form Lab is our community... and that is why when our communities in Maine are under attack, we at TFL feel compelled to act. Through supporting our neighbors, we all come together to show the best of what it means to be a Mainer.

About Project Relief ME: This is a Maine-based, immigrant-led organization which supports the local immigrant communities through: 1) legal support & ICE defense, 2) emergency shelter & housing, 3) mutual aid & community defense.

Have questions about how to register? How the donation works? About Project Relief ME? Call us at TFL: 207.742.8359 or email: info@formlabfitness.com

Thank you for you support and stay safe,

The Form Lab Team

Address

269 Route 1
Portland, ME
04105

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6am - 1pm
Sunday	7am - 1pm

Telephone

+12077428359

Website

http://formlabfitness.com/

Alerts

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