The Mama Coach - Alexandra Klenovich

The Mama Coach - Alexandra Klenovich Evidence- based medicine combined with empathy to create individual assessments that supports famili

☀️SUNSCREEN & LITTLES ☀️Did you know that for babies under the age of 6 months old, it is NOT recommended that sunscreen...
07/09/2024

☀️SUNSCREEN & LITTLES ☀️

Did you know that for babies under the age of 6 months old, it is NOT recommended that sunscreen be applied?

This is due to their young skin and the increased risk of skin reactions/rashes.

So what can you do to protect them from the sun’s rays?!?!?

☀️ Try and keep them in the shade as much as possible and ensure you are taking breaks from being in the sun

☀️ Use sun protective clothing when they have to be in the sun. This will keep their skin covered but yet keep them cool in the heat

☀️ Have them wear a large brim hat that provides a lot of cover from the sun

Have a kiddo older than 6 months and wondering what sunscreen to use?!? Look for the sunscreen that is for babies. Be sure to read the labels and find one that will work best for your family.

My #️⃣☝️ recommendation you should do while pregnant or expecting….👩‍🍼TAKE A PRENATAL FEEDING CLASS!!!!!👨‍🍼Hi.👋🏼 I am A...
03/29/2024

My #️⃣☝️ recommendation you should do while pregnant or expecting….

👩‍🍼TAKE A PRENATAL FEEDING CLASS!!!!!👨‍🍼

Hi.👋🏼 I am Alex The Mama Coach, I am a pediatric registered nurse, prenatal educator, lactation counselor and sleep coach. I help families find thier footing on their parenthood journey.

In a PRENATAL FEEDING CLASS you will not only learn the how, the why, the what and the when about breastfeeding, but also about pumping, bottle feeding and formula. You will gain comfort and confidence that you know how and when to feed your baby! 👶

Having a baby is an exciting but overwhelming time.
Don’t let the fear and overwhelm cloud your newborn bliss.

🧠Gain the knowledge and empowerment needed to make your postpartum period a success!

Join me one APRIL 14th at 8:30 am PST for an ONLINE PRENATAL FEEDING CLASS!

‼️can’t make the date or time? It’s okay, a recording of the class will be sent to all who sign up.

It’s a magical time of year. Commonly, there are more events and gatherings which although fun can cause stress, anxiety...
12/09/2023

It’s a magical time of year. Commonly, there are more events and gatherings which although fun can cause stress, anxiety and overwhelm. We feel this, but so do our kiddos. Today on , I shared tips to help make life little easier on everyone during the holiday season.

To watch the whole segment here:

https://katu.com/afternoon-live/lifestyle-health/how-to-handle-the-holidays-with-kids #

I promise these tips will ease your stress and help you to find more joy in all the festivities.

As the end of the year draws to a close, some HSA/FSA plans operate the “use it or lose it” policy. This means that you ...
12/04/2023

As the end of the year draws to a close, some HSA/FSA plans operate the “use it or lose it” policy. This means that you need to use your funds or you will lose them.

Don’t lose them!!!! HSA/FSA funds can be used for ALL of my services!

Factoring that and my current discount of 40% off 1:1 services (Code:NFB)…. GIRL MATH tells me then it’s basically FREE!! So why wait?!

Comment “FREE” for the link to book, use your HSA/FSA funds and claim your SAVINGS now!

Instead of “Black Friday” I am doing my “Nurturing Families Bonanza!!!”As a thank you for all your love and support I am...
11/23/2023

Instead of “Black Friday” I am doing my “Nurturing Families Bonanza!!!”

As a thank you for all your love and support I am offering an unbeatable deal of 40% off my 1 on 1 services until the end of the year.

Is sleep for your whole family a goal in the new year? What about tackling potty training or finally getting that zero judgment support around feeding your baby! Now is the time!

Don’t wait for the New Year, let’s get you and your family to all your goals before then! 💙

Comment “THANKFUL” for the link to check out and claim the deal!

🤷🏻‍♀️Toddlers, am I right?!🤷🏻‍♀️Do you have a toddler or a little one who is about to approach toddlerhood? Let me help ...
11/22/2023

🤷🏻‍♀️Toddlers, am I right?!🤷🏻‍♀️

Do you have a toddler or a little one who is about to approach toddlerhood?

Let me help to FLUSH AWAY your fears and frustration around potty training and toddler sleep. These two topics are common pain points for many toddler parents. In this workshop, we will use EVIDENCE BASED SOLUTIONS and techniques around common sleep challenges and potty training essentials.

Join me online DECEMBER 9th at 10 am PST. A restful nights sleep and confident toddler is just a click away.

There is so much information and methods shared about Potty Training. Check out these three myths I commonly see in my p...
11/14/2023

There is so much information and methods shared about Potty Training. Check out these three myths I commonly see in my practice.

Share in the comments, Which myth surprised you most?

As a parent, the idea of the days growing shorter and the nights longer can be scary when you have a little one. Commonl...
11/01/2023

As a parent, the idea of the days growing shorter and the nights longer can be scary when you have a little one. Commonly, this is an indication that it’s time to prepare for the end of daylight saving time. For parents, this shift can bring both excitement and dread. While we look forward to that extra hour of sleep, we also know that our kids’ routines might get thrown off balance. And if you already have an early riser, that wake up is only going to come earlier. YIKES! 😱

But fear not! In my most recent blog post, I share some practical tips and tricks to help parents navigate falling back with daylight savings and ensure a smooth transition for the whole family.

READ MORE using the link in my bio!

😴 Calling all TIRED parents 😴Are sleepless nights with your little one leaving you feeling exhausted? Then this class is...
09/22/2023

😴 Calling all TIRED parents 😴
Are sleepless nights with your little one leaving you feeling exhausted? Then this class is designed just for you.

⭐️ SWEET SLUMBER SOLUTIONS ⭐️

On Sunday, October 1st at 8:30 am PST, we will discuss the secrets of infant sleep and share practical tips to help your baby (and you) get the rest deserved.

What You'll Learn:

💤 Decode the mysteries of infant sleep patterns.

💤Create a cozy sleep environment that works like magic.

💤Master Wake Windows for quicker zzz's.

💤Tackle nighttime challenges like a pro.

💤Embrace safe sleep practices with confidence.

Let me help you say goodbye to sleep struggles, and say hello to sweet slumber! Enroll now and get ready to unlock the joys of restful nights.

Use the 🔗 LINK in BIO 🔗 to claim your seat to get a better nights sleep.

Can’t make the date or time??Recording will be provided along with an accompanying e-Book.

Address

Portland, OR

Telephone

+15034798048

Website

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