Cultivating Thyme Wellness

Cultivating Thyme Wellness Empowering busy people to prioritize their health and wellness.

04/04/2026

all it takes is a minute.
a few slow movements to remind your body it’s supported, not something you have to push through.
start there, and let the rest build.

✨SAVE THE DATE✨🌸Inner Bloom: The Woman WithinJune 14 | 10:00 AMA space to soften, reconnect, and come home to yourself.R...
03/31/2026

✨SAVE THE DATE✨

🌸Inner Bloom: The Woman Within
June 14 | 10:00 AM

A space to soften, reconnect, and come home to yourself.

Rachel from and I are creating this year’s gathering with so much intention, and it’s already feeling incredibly special.

We’ll be sharing more very soon, including our wonderful guest speaker!!! Stay close 🤍

Honor | Nurture | Radiate

📷: .photography

✨SAVE THE DATE✨🌸Inner Bloom: The Woman WithinJune 14 | 10:00 AMA space to soften, reconnect, and come home to yourself.R...
03/31/2026

✨SAVE THE DATE✨

🌸Inner Bloom: The Woman Within
June 14 | 10:00 AM

A space to soften, reconnect, and come home to yourself.

Rachel from and I are creating this year’s gathering with so much intention, and it’s already feeling incredibly special.

We’ll be sharing more very soon, including additional facilitators. Stay close 🤍

Honor | Nurture | Radiate

📷: .photography

03/28/2026

You might not need more intensity. You might just need this. These movements create space in your spine and hips so you can feel more supported in your body.

cat cows
wide knee hip rocks
prone knee sways

👉 save this for the days your body needs a reset

03/25/2026

this feels really good to do by the way…

start in a wide knee child’s pose
let your hips sink back and your breath slow down

then tent your hands, pressing into your fingertips
feel a little lift through the palms

press the ground away from you
let your shoulders move up and away from your ears

add a gentle sway side to side
like you’re creating space across the back of your body

slow it down, stay with your breath, and let it open you up

03/24/2026

April Full Moon Deep Stretch + Sauna
Wednesday, April 1 | 5:30–8 PM

ONLY 2 SPACES LEFT! 🔥🧊🌿

The April full moon is known as the Pink Moon, marking the moment when spring really begins to unfold. After months of winter tension, it’s a time that naturally calls for gentle movement, warmth, and renewal.🌸

We will:
🌿create space in your body with slow deep stretch
🔥warm up in the sauna
🧊 refresh your system with cold plunge
🍉refreshing snacks and beverages
🤍share the evening with good people

03/21/2026

The lunge opens the front of your hip, giving space where sitting tends to shorten things.

Shifting back, you’ll feel the back of your leg lengthen and your hips start to feel more balanced.

On your back, this gets into your outer hips and glutes, easing that deeper tension that builds over the day.

A little teaser for what’s to come. Stay close. Costa Rica ➡️ Portugal ➡️ ??????💚⚡️🌿
03/19/2026

A little teaser for what’s to come. Stay close.

Costa Rica ➡️ Portugal ➡️ ??????

💚⚡️🌿

The May Full Moon Stretch + Sauna sold out. 🌕So… I added another one! April Full Moon Stretch + SaunaWednesday, April 1 ...
03/16/2026

The May Full Moon Stretch + Sauna sold out. 🌕

So… I added another one!

April Full Moon Stretch + Sauna
Wednesday, April 1 | 5:30–8 PM

The April full moon is known as the Pink Moon, marking the moment when spring really begins to unfold. After months of winter tension, it’s a time that naturally calls for gentle movement, warmth, and renewal.🌸

We will:
🌿create space in your body with slow deep stretch
🔥warm up in the sauna
🧊 refresh your system with cold plunge
🤍share the evening with good people

Early access registration has been sent to past Full Moon Stretch + Sauna participants and those already signed up for May.

Public registration opens Thursday, March 19.

If May is any clue… this one will go quickly!

What is CTW 🌿CTW is a space to build a body you trust and a lifestyle you can maintain.Not quick fixes. Not all-or-nothi...
03/15/2026

What is CTW 🌿

CTW is a space to build a body you trust and a lifestyle you can maintain.

Not quick fixes. Not all-or-nothing routines.
Just sustainable systems that support your health long term.

Here’s how we do that:

🥗 Nutrition support to help you nourish and fuel your body without rigid rules.

🏋️ Personal training to build strength, confidence, and momentum.

🧘‍♀️ Yin yoga (think deep stretch) to slow down, restore, and reconnect with your body.

🔥🧊 Sauna + cold plunge for recovery, circulation, and nervous system reset.

🎉 Community events that bring people together through movement, wellness, and shared experience.

✈️ International retreats in Costa Rica and Portugal, with the next destination to be announced soon.

It all works together in one steady rhythm:
fuel • move • restore • connect

A lifestyle you don’t have to escape from.

📷: .photography

Address

Portland, ME
04101

Telephone

+12079305410

Website

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