Cultivating Thyme Wellness

Cultivating Thyme Wellness Empowering busy people to prioritize their health and wellness.

Happy Lunar New Year 🧧🐎 Hope this Year of the Horse carries you closer to what you’ve been working towards. Wishing you ...
02/18/2026

Happy Lunar New Year 🧧

🐎 Hope this Year of the Horse carries you closer to what you’ve been working towards.

Wishing you strength that feels calm and grounded.

02/12/2026

Join me for this Donation-Based Deep Stretch + Gentle Movement (with live music) 🤍🎸

Benefiting the Maine Coast Fishermen’s Association, raising funds to support the Portland working waterfront after the December fire.

This is for all bodies. All levels. All experience (including none). Expect deep stretching, gentle movement, and a space to relax your mind and body.

Sliding scale donation: truly no minimum. Come as you are, give what you can.

Saturday, February 21 • 10:00 AM
🔗Sign up in my bio.

02/11/2026

Benito loves your arms and so should you. 📣

I can’t tell you how often I hear someone say, “I hate my (enter body part here)”

You can’t hate your body into changing. Change doesn’t come from punishment.
It comes from awareness.
From compassion. From consistency.
From learning how to work with your body instead of against it.

Your arms aren’t the problem.
They’ve held you through stress, work, healing, and everyday life. They’ve carried groceries, hugged people you love, pushed you up off the floor, and done a thousand little things you don’t give them credit for.

So if your inner voice is harsh today, try this:
Speak to your body like it belongs to someone you care about.

And if you want to feel stronger in your arms, we can build that too, with a plan that actually feels doable and supportive.

Save this for the next time you start picking yourself apart. And if you want help creating a strength system you’ll stick with, message me.

Lasting change doesn’t come from meal plans and workouts alone. It comes from understanding your body and building habit...
02/11/2026

Lasting change doesn’t come from meal plans and workouts alone.

It comes from understanding your body and building habits + systems that support your goals.

🌿CTW takes an integrated approach to health, bringing movement, nourishment, recovery, and support together for people who are ready to stop starting over and want guidance that adapts with their life.

To learn more about my services, send me a message or visit the link in my bio.

UPCOMING EVENTS ✨PORTLAND, ME 🌲✨2/21 • 10:00 AM - 11:00 AMDonation-based Deep Stretch + Live MusicBenefiting Portland wa...
02/02/2026

UPCOMING EVENTS ✨PORTLAND, ME 🌲

✨2/21 • 10:00 AM - 11:00 AM
Donation-based Deep Stretch + Live Music
Benefiting Portland waterfront fire relief efforts

🌕 3/1 • 5:30 PM -8:00 PM
Full Moon + Lunar Eclipse Deep Stretch and Sauna

🌿 3/22 • 1:00 PM –4:30 PM
Inner Thaw: Before the Bloom - Day Retreat

More information in my bio 🔗

Address

Portland, ME
04101

Telephone

+12079305410

Website

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