Cultivating Thyme Wellness

Cultivating Thyme Wellness Empowering busy people to prioritize their health and wellness.

a day in Mizatanot every day will look the sameeach one is thoughtfully designedto support how you want to feelmovement ...
04/28/2026

a day in Mizata

not every day will look the same
each one is thoughtfully designed

to support how you want to feel

movement that meets your body
meals that leave you nourished, not restricted
space to rest without guilt
and connection that feels natural, not forced

this isn’t a packed schedule
it’s a rhythm you can settle into

six days, seven nights of this

comment “mizata” or message or me, and we’ll send you the details

Six days, seven nights like this.A different pace.A different way to be in your body.Your only job is to show up and be ...
04/19/2026

Six days, seven nights like this.

A different pace.
A different way to be in your body.

Your only job is to show up and be in it.

Message or me, “mizata” and we’ll send you the details!

☀️🌴🌊

04/17/2026

but you haven’t slowed down enough to feel it

Inner Bloom: The Woman Within, an afternoon to step out of the noise and into yourself.

tickets are live 🤍
june 14 | 10–2
Portland, ME
full schedule + details in bio

Tickets are available now!!! LINK in  bio and  bio.We’re so excited to share the women who will be guiding this day. Mor...
04/15/2026

Tickets are available now!!! LINK in bio and bio.

We’re so excited to share the women who will be guiding this day. More to come on each guide and workshop soon.

⚡Guest speaker -

We are beyond excited to welcome Rebecca Traub!!

A former therapist, now a coach, ceremonialist, and practitioner of the healing arts. Her work invites a return to your true feminine nature beneath the noise of everyday life - creating space to slow down, reconnect with your heart, release what’s no longer serving you, and remember who you are at your core.

Your hosts

🌿Leah Foti, founder of Cultivating Thyme Wellness

A nutrition coach, personal trainer, yoga instructor, and grief support guide offering an integrated approach to wellness. Her work centers on nervous system support, meeting people where they are, and creating customized, sustainable systems for health - helping clients release physical and mental tension and reconnect with their bodies.

✨Rachel, owner of Portland Women’s Social Circle

A community builder and facilitator who creates spaces where women can be seen, supported, and genuinely connected. She has brought hundreds of women together in the Portland area who are seeking meaningful friendships and a deeper sense of belonging.

Together, we’re creating something intentional, grounding, and deeply connective at

💸Early bird pricing is live now - don’t wait ✨

04/12/2026

Mizata: where land, ocean, and body meet - wild at the edge, grounded at the center.

Grounded.
Alive.
Expansive.

El Salvador | September 24–30 ☀️

Early bird pricing, accommodations, excursions, and additional details will be released soon.

Stay close 🤍
This one is going to be special.

04/08/2026

After a long day, your body carries the imprint of how you lived it.

Whether you’ve been sitting for hours, repeating the same movements, or engaged in physically demanding work, your recovery should be just as intentional as your effort. The way you restore should reflect how you move, work, and live each day.

Taking even a moment to counter those patterns can help you feel more supported, open, and at ease in your body.

I can help you create a recovery routine tailored to your day-to-day movements and lifestyle.

✨ Save this for your evening reset.

A snowstorm in April has a way of bringing everything back into the body… the tension, the resistance, the “I thought we...
04/07/2026

A snowstorm in April has a way of bringing everything back into the body… the tension, the resistance, the “I thought we were past this.”

If you felt it today, this is for you.
I’m giving away two spots to my sold out May Deep Stretch + Sauna… a space to warm, release, and feel a little more supported again.

To enter:
• Like this post
• Make sure you’re following me
• Tag someone in the comments you would love to share this with

Bonus: share to your story and tag me for an extra entry

Giveaway ends 4/20/2026

04/04/2026

all it takes is a minute.
a few slow movements to remind your body it’s supported, not something you have to push through.
start there, and let the rest build.

Address

Portland, ME
04101

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