Cultivating Thyme Wellness

Cultivating Thyme Wellness Empowering busy people to prioritize their health and wellness.

What is CTW 🌿CTW is a space to build a body you trust and a lifestyle you can maintain.Not quick fixes. Not all-or-nothi...
03/15/2026

What is CTW 🌿

CTW is a space to build a body you trust and a lifestyle you can maintain.

Not quick fixes. Not all-or-nothing routines.
Just sustainable systems that support your health long term.

Here’s how we do that:

🥗 Nutrition support to help you nourish and fuel your body without rigid rules.

🏋️ Personal training to build strength, confidence, and momentum.

🧘‍♀️ Yin yoga (think deep stretch) to slow down, restore, and reconnect with your body.

🔥🧊 Sauna + cold plunge for recovery, circulation, and nervous system reset.

🎉 Community events that bring people together through movement, wellness, and shared experience.

✈️ International retreats in Costa Rica and Portugal, with the next destination to be announced soon.

It all works together in one steady rhythm:
fuel • move • restore • connect

A lifestyle you don’t have to escape from.

📷: .photography

🌕 A second full moon in one month is rare so we’re gathering for it. Deep stretch first: slow, focused work to open tigh...
03/12/2026

🌕 A second full moon in one month is rare so we’re gathering for it. Deep stretch first: slow, focused work to open tight areas and calm your nervous system. Then heat, cold, and connection in the hydrotherapy space. No performance. No pressure. Just intentional time in your body.

5/31/26
6:00pm - 8:30pm
Details + registration in bio!

Only 5 spaces left!! 🧊🔥

03/10/2026

Three one bedroom downtown units under $1200. Message me for details!!!

03/06/2026

1️⃣ Kneeling side bends to open the sides of the body and ribs and help you take deeper breaths.

2️⃣ Hip circles to release the hips and low back and restore gentle movement after a day of sitting.

3️⃣ Knee sways (aka windshield wipers) to gently decompress the spine and soften tension through the low back.

Nothing intense. Just slow movement and a few breaths.

I’ve been getting a lot of love from clients lately.Not just about our work together, but about how they’re starting to ...
03/05/2026

I’ve been getting a lot of love from clients lately.

Not just about our work together, but about how they’re starting to feel about themselves. More connected to their bodies, more proud of the effort they’re putting in, more aware of their own growth. ❤️❤️❤️🔥🔥❤️❤️❤️

03/04/2026

🌕🔥❤️There’s something powerful about a room full of people choosing to slow down together.

Thank you to everyone who joined us for the March Full Moon Lunar Eclipse Deep Stretch + Sauna. It was such a beautiful evening of movement, heat, and connection.

One of my favorite parts of these gatherings is watching people arrive carrying the weight of the week… and leave feeling lighter.

A special shoutout to the few participants who tried cold plunging for the first time. It takes courage to try something new and I’m so proud of you.

The next Full Moon Deep Stretch + Sauna at the end of May is already half full.

I also have several other gatherings coming up, including a half day retreat with breathwork, movement, and a nourishing meal together.

If you’ve been craving more spaces like this in your life, you can find all the upcoming events through the link in my bio.

Tag a friend you’d bring to the next one.

Winter doesn’t end all at once. 🌿The cold, harsh days of late winter and the warm, thawing days of early spring in March...
03/04/2026

Winter doesn’t end all at once. 🌿

The cold, harsh days of late winter and the warm, thawing days of early spring in March and April exist side by side.

Inner Thaw is a half day Spring Equinox retreat that honors this transition through movement, breathwork, deep stretch, and nourishment.

A reminder that transition takes time.

An afternoon to slow down, reconnect with your body, and welcome the shift into spring.

📍231 York Street
📅 March 22, 2026
🕐 1:00–4:30 PM

Limited spaces available. Sign up through the link in my bio ✨

Address

Portland, ME
04101

Telephone

+12079305410

Website

Alerts

Be the first to know and let us send you an email when Cultivating Thyme Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cultivating Thyme Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category