Live your Best Life

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Portland, OR
Live your Best Life

A healthy lifestyle. Live, learn and unlearn to be the best version of you

01/21/2022

Cannot believe it!!
Found it in Winco and is super tasty!

01/01/2022

Happy New Year!!
Let's welcome this 2022 with courage, perseverance, and self esteem, we deserve the BEST and we receive this 2022 with open arms!!
Happy New Year!!

12/26/2021

A Sunday Snack: Lemon Fried Avocados

Ingredients:
1 ripe avocado, cut into slices
15 ml of lemon juice
15 ml of coconut oil
Salt to Taste or lemon salt

Add the coconut oil to a frying pan. Place the avocado into the oil gently. Fry the avocado slices so that all sides are slighty browned. Sprinkle the lemon juice and salt over the slices and serve warm

12/21/2021

Planning is important if you are coming back or starting to eat Keto

12/17/2021

Thursday night recipe.

I'm in the Pacific North West and the weather is getting colder so it's soup time!!

Cauliflower, Leek & Bacon Soup:
1/2 head of cauliflower, chopped
6 cups Chicken Broth or bon broth
1 Leek Chopped
5 Slices of bacon, cooked
Salt & pepper to taste

Place the leek and the cauliflower into a pot with the chicken broth
Cover pot and simmer for 1 hour or until tender
Puree the veggies to create a smooth soap (You can use a normal blender but please wait until the veggies get colder)
Crumble the cooked bacon into small pieces and drop into the soup
Add salt & papper to taste

And guess what? It taste GOOD!!

12/16/2021

Grilled Salmon. Just seasoned with lime, garlic, butter, salt and pepper. Side: A lettuce salad with black olives, avocado and bacon vinegar, salt & pallet to taste.
Simple, tasty,

12/14/2021

I love to add this to my smoothies. I found this brand in Fred Meyer on the Organic section

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