Atune Yoga llc

Atune Yoga llc Please visit www.atuneyoga.com for more information. Interested in bringing yoga into your workplace? Please email me and we can chat about options.

Public Live Zoom Yoga:
Saturday 9:30am Hatha
Saturday 10:45am Vinyasa
(please message me for login info)

All other classes are private corporate partnerships.

04/07/2026

Hip Update 💫 I’m back baby 🧘‍♀️
Rehabbing the hip and back to demonstrating in my classes. If you want my current teaching schedule check out www.atuneyoga.com

(And on a personal note, wanted to add a filter to make myself look younger, thinner, prettier but didn’t because let’s face it, yoga is about truth, so this is me on IG and IRL) 💕

I’m back from paradise and teaching all of my classes this week. See you soon 🧘‍♀️
03/30/2026

I’m back from paradise and teaching all of my classes this week. See you soon 🧘‍♀️

02/21/2026

Some news 🗞️
As some of you know, I’ve been dealing with hip issues since November and finally have a diagnosis. My MRI showed that both of my hamstrings have mild tears and that my right hip, gluteus medius has tendinosis. As a person that has had a movement practice since age 3 🫠 this is a humbling adjustment. I plan to listen to the professionals and work to rehabilitate my body correctly which means I cannot be demonstrating right now as I teach. Some classes are easier to teach than others for a variety of reasons.

For now I am just cutting 1 class, trying to do minimal damage to this yoga career I have built over the past 20 years. This Thursday will be my last Online Slow Flow class for the Multnomah Athletic Club. All other classes will continue.

Thanks to all my amazing students, you mean so much to me. 💫

Happy New Years 🥳 Hello 2026Hello darling Yogis, I haven’t posted in so long but wanted to wish you a happy new year and...
01/10/2026

Happy New Years 🥳 Hello 2026

Hello darling Yogis,
I haven’t posted in so long but wanted to wish you a happy new year and yes I’m still here and still teaching. Would love to see you on the mat.

Current Schedule:
Atune at Noon: Monday & Thursday 12-1 Online
Saturday Hatha : 9:30-10:30am Online
Melvin Mark in Office Wednesday 12-1pm
Multnomah Athletic Club: Tuesday Slow Flow 12:30-1:30 in Studio 2 // Thursday Slow Flow 10:30-11:30am Online

Atune at Noon just turned 1 🎈 Want to join in the fun? We have class every Monday & Thursday from 12 - 1pm Online *pleas...
09/29/2025

Atune at Noon just turned 1 🎈

Want to join in the fun? We have class every Monday & Thursday from 12 - 1pm Online

*please email or message for the link to class

High Five Team 🖐️ I’ve got a new class rolling out September 16. Tuesday 12:30-1:30pm Slow Flow at the MAC Slow Flow fee...
08/21/2025

High Five Team 🖐️
I’ve got a new class rolling out September 16.
Tuesday 12:30-1:30pm Slow Flow at the MAC

Slow Flow feels like the perfect for yoga in my 40’s. If you are a member, I’d love to see you on the mat.



The sun 🌞 is out and yoga is still going 🧘‍♀️! If you have questions about any of my classes reach out and I’ll send you...
06/18/2025

The sun 🌞 is out and yoga is still going 🧘‍♀️!

If you have questions about any of my classes reach out and I’ll send you all the details.

So I tried this AI trend and . . I don’t think it looks like me at all 🧐🥸🤔
04/13/2025

So I tried this AI trend and . . I don’t think it looks like me at all 🧐🥸🤔

Excellent practice last night at .pdx with .yam.andthe.hims supporting . Yoga is my medicine 💊
04/13/2025

Excellent practice last night at .pdx with .yam.andthe.hims supporting . Yoga is my medicine 💊

These old pics popped up in my memories today, so many great Portland yoga moments over the years. Let’s make some more!...
04/10/2025

These old pics popped up in my memories today, so many great Portland yoga moments over the years.

Let’s make some more!

Current Schedule:
Atune Online: Saturday 9:30-10:30am Hatha
Atune @ Noon: Monday & Thursday 12-1pm Hatha
Thursdays 10:30am Vinyasa Online

View from my mat. Portland ❤️
03/27/2025

View from my mat. Portland ❤️

Heyo 👋 I know I haven’t posted in ages but I’m still here and still teaching 🧘‍♀️. Atune Online: Saturday 9:30amAtune @ ...
03/11/2025

Heyo 👋

I know I haven’t posted in ages but I’m still here and still teaching 🧘‍♀️.

Atune Online: Saturday 9:30am
Atune @ Noon : Monday & Thursday 12-1pm

I’m also at the MAC Thursday 10:30-11:30am Vinyasa Online and subbing in person so check the schedule.

Keep on keeping on my friends. Xx

Address

1849 SW Salmon St.
Portland, OR
97205

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Allie’s Teaching Schedule in PDX

Yoga Pearl 9th and NW Davis http://www.yogapearl.com Friday 9:15-10:30am . . . . . . . .Hatha | non-heated | all levels Corepower Yoga 23rd and NW Quimby http://www.corepoweryoga.com Wednesday 10am C2 . . . . . . . heated power vinyasa | intermediate 9th and SE Morrison Tuesday 2:45pm C2 . . . . . . . heated power vinyasa | intermediate

Private Corporate Classes: Khoros Technologies, Vacasa, EastWest Corporation, Melvin Mark Companies