What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rootsupjulie

We offer classes, trainings, and an emotional wellness video curriculum. Based in Denver, CO and Portland, ME

✨Mind-body tools to help children and the grown-ups who love them manage big emotions
✨Video library, classes, workshops & childrens book
✨Neurodiversity affirming

03/12/2026

Hello on this March day in Maine💛

🌿 My Philosophy
Equity is at the heart of everything I do. Every child—no matter their background, identity, or ability deserves tools to support emotional well-being.

I blend neuroscience, mindfulness, and play to create experiences that awaken the body’s natural ability to regulate and restore balance. Emotional regulation isn’t a goal to chase; it’s a gentle practice we return to with curiosity and kindness, again and again.

💛 How I Work
I collaborate with educators, parents, researchers, and social workers to co-create heart-centered, evidence-informed resources that empower children and caregivers in daily life. My approach is grounded in lived experience, science, and the wisdom of children themselves.

🌸 Outside Roots Up
When I’m not teaching or creating, you’ll find me in nature with my family, practicing yoga, dancing, playing pickleball, or juggling a hundred things at once… and still forgetting why I walked into the kitchen. 🎉

03/10/2026

That feeling on the first 60 degree day after a LONG winter in Maine☀️

✨Today at we had class outside for the first time.

✨We focused on regulating our nervous systems, especially after daylight savings!

✨Fresh air, deep breaths, listening to the bird sing, feeling the sun on our skin, connecting, dancing, playing and of course some

✨watching the kids and teachers connect with each other always reminds me that play, connection, laughter and free movement are an incredible recipe the help settle the nervous system.

☀️Once again kiddos, thank you for teaching me how to truly be present and to dance like no one’s watching!

03/04/2026

🌱I had the honor of leading a Roots Up training at and wow.

💛Being invited into a big-hearted caregiving community is such a privilege. These are the people holding children through big feelings, transitions, noise, learning, and growth every single day.

🌱What stood out most wasn’t something flashy or complicated. It was simple.
When we went around the circle and shared one strategy we can (or already do) to support co-regulation, one teacher said:
“We take one minute of quiet before lunch to set the tone for mealtime.”

💛One minute.
No big curriculum.
No elaborate setup.
Just a shared pause.
And that’s co-regulation.

🌱Before we ask children to sit, eat, transition, or use their “inside voices,” we help their nervous systems settle. We lend them our steadiness. We create a cue of safety.

💛In a culture that celebrates go-go-go and more-more-more, one minute of stillness is radical.

🌱We talked about how 1–5 minute resets sprinkled throughout the day are often more regulating than a single 20-minute practice once in a while. Nervous systems respond to consistency. To rhythm. To predictable pauses.

💛Regulation isn’t built in big moments.
It’s built in tiny, repeatable ones.

And sometimes, it’s as simple as sixty shared seconds before lunch. 💛

02/25/2026

💛Join me for a peek inside the Roots Up Video Library!

Every video is designed with kids’ emotional regulation at the heart. Calm for them AND you, together.

✨ Tools that are practical, easy to use, and ready to implement
✨Inclusive & evidence-based content co-created with children
✨Co-regulation strategies for teachers, caregivers, and therapists.
✨No prep. No stress. Just press play and watch calm, curiosity, and confidence grow.

🌿Link in bio for individual subscription or organization licenses.

02/19/2026

POV: One friend during guided imagery.

The other day, after I cued,
“See if you can get as comfortable as possible…”

I looked over and saw:

Onesie? ✔️
Arms snuggled in? ✔️
Zero plans to move? ✔️

Soft body.
Slow breath.
Nowhere to be.

We’re not lazy.
We’re regulating. 💛

02/09/2026

Grateful for the opportunity to spend time with the incredible staff at 💛

✨I had the privilege of leading a training for some of their team, where we explored gentle, nervous-system-informed tools to support emotional regulation, co-regulation, and connection, for both children and the adults who care for them.

✨I’m especially grateful that their entire staff will now have access to the Roots Up video library, and that families will be able to bring these tools home through tablets available for parents to borrow.

✨This means children and caregivers can practice calming strategies together, in real time, in real life, when they need them most.

✨This is the heart of the work: accessible tools, supported caregivers, and children who feel safer, seen, and at home in their bodies and minds.

✨So much gratitude to the compassionate team at the Center for Grieving Children for your trust, your openness, and your commitment to nurturing healing, resilience, and hope in our community. 🌱

02/05/2026

There is no one-size-fits-all tool for self-regulation 💛
Every child’s nervous system is different.

What helps one child calm, focus, or reset might feel frustrating or ineffective for another.

That’s why kids need a variety of tools:
🧠 movement
🎵 rhythm + music
🌬️ breath
💛 connection
🤍 rest

Regulation is about helping each child discover what works for their unique body and brain.

When we offer choices instead of prescriptions, children:
✨ feel empowered
✨ build self-awareness
✨ develop lifelong coping skills
Because flexibility, not perfection, is the foundation of emotional resilience.

I created a 5-minute evidence-based video library that is being used in schools, hospitals, and youth organizations. Link in bio ♥️

02/03/2026

Lately, when I’m teaching, I’ve been noticing how much children are asking for rest, moments to soften, be by themselves, and go inward. “Miss Julie, can we do a loooonnnnggg guided relaxation today?”

After we move, wiggle, shake, and play to regulate, it’s amazing how quickly their bodies settle, especially the wiggliest ones.

Taking just five minutes to soothe the body and mind can completely shift behavior, focus, and even kindness (to self and others).

Regulation first. Everything else follows.

🎥 Here’s a clip of 5th-grade students using one of our evidence-based 5-minute self-regulation videos.

01/30/2026

It’s never lost on me what a privilege it is to be invited into communities to teach.

But this one, during this tender time feels extra potent.

I was at Reiche during the pandemic and now during the horrific events happening to our immigrant community.

The attendance is low but the spirits are high. The teachers are incredible. Taking such good care of their students. Creating normalcy and stability. One teacher shared she delivered 7 meals to her students.

I will be here teaching regulation strategies for the kids and teachers to help balance their nervous systems until May.

Giving students time and space to participate at their own pace and settle back into the routine after the trauma of 🧊 will be our slow and steady process.

Watching small businesses, neighbors, schools and strangers come together to support the community is something that will stay with me forever.

01/26/2026

Right now, in many communities across Maine, children and caregivers are carrying fear, uncertainty, and grief tied to immigration enforcement and ongoing community trauma.

Tiny Co-Regulation Strategies for High-Stress Moments 💛

When the body is in stress or survival mode, small, gentle actions can help both adults and children feel steadier. These are not about “fixing” behavior, they are about connection, presence, and calming the nervous system.

Evidence-backed strategies to try:
• Back-to-back breathing: Sit back-to-back with a child, friend, or coworker. Notice each other’s breath and allow it to slow naturally.
• Shared rhythm: Roll a ball back and forth, clap hands, or tap a gentle rhythm together.
• Gentle movement: Rock, sway, or walk slowly, alone or with someone.

✨ You don’t have to be “perfectly” calm. Your presence, attention, and steady body already help regulate nervous systems around you.

🤍 This moment is heavy, your nervous system is working hard♥️

01/23/2026

🌿 Meltdown vs. Tantrum — there is a difference

Tantrum
• Child is overwhelmed but still able to access some control
• There’s usually a goal (attention, a toy, avoiding a task)
• Can briefly pause, negotiate, or shift

Meltdown
🌱 Nervous system overload
🌱 No goal
🌱 No manipulation
🌱 Survival mode

A helpful lens:
Can this child access language, logic, or choice right now?

• Yes → More likely a tantrum
• No → More likely a meltdown

During a meltdown, a child can’t access coping skills
even ones they’ve used before.
The brain is focused on safety, not behavior.

🌿 Tantrums respond to:
• clear limits
• consistency
• follow-through

🌱 Meltdowns respond to:
• connection
• co-regulation
• time + space

When a meltdown is labeled as “bad behavior,” we miss the message:
💛 This is too much for my nervous system right now.

During a meltdown:
• fewer words
• calm presence
• safety first
• teaching later

Supporting a meltdown isn’t about fixing or stopping it.
🌿 It’s about helping the body settle enough to feel safe again.

Understanding the difference changes how we respond
and how much compassion we offer
to children and to ourselves.

If you’ve responded to a meltdown like a tantrum (me too),
you’re not alone.
Most of us were never taught the difference and
we’re learning as we go.

01/21/2026

💚Co-regulation lives in our nervous systems first.
And if staying calm feels really hard right now
you’re not failing and certainly not alone!
You’re human.

Most caregivers I work with are
• overwhelmed
• burnt out
• running on fumes
• and still showing up anyway

Co-regulation isn’t about being calm all the time.
Often, it shows up in small, real moments when emotions get big.

✨ Even a pause counts.
✨ Even showing up imperfectly matters.

You don’t need to feel fully regulated for your presence to matter.
I’m learning it’s less about getting it right
and more about finding the way back
through our bodies, breath and play.

This work is tender.
It’s messy.
And you are not doing it wrong. 💚

Address

Portland, ME
04101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.OurRootsUp.com/

Alerts

Be the first to know and let us send you an email when Rootsupjulie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rootsupjulie:

Shortcuts

Want your practice to be the top-listed Clinic in Portland?

Our Story

Since 2010 Radiant Beginnings has been committed to changing lives through high quality yoga/mindfulness programming, teacher trainings, audio guided relaxations and stress management video curricula.

Our products and services are data-driven and suitable for all ages throughout schools, homes, hospitals and therapeutic environments. We envision a world where people have tools to manage stress and develop lifelong healthy coping strategies.