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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Jen Owen, N.P.

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United States
Portland, OR
Jen Owen, N.P.

Integrative Nurse Practitioner, Founder in Portland, and Life & Business Coach.
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03/10/2026

Grateful for the longer evenings. ☀️

Daylight saving time means a little more sunshine at the end of the day. Get some sun after work today, take a short walk, breathe some fresh air, and enjoy it. Small moments outside can do a lot for your mood and energy.

03/09/2026

Great haul at the Hillsdale Farmers Market today. 🌿

Fresh, seasonal food is one of the easiest ways to support your health—and it makes cooking so much more fun. Hillsdale Farmers' Market

03/08/2026

Music reminds me of all the good in the world. Fun weekend with .loveandspecialsauce and !

03/06/2026

Join me for my Restore & Revitalize Women’s Circle, a monthly in-person workshop designed to help you reconnect with your body and your energy in a supportive, healing space. Together we’ll move our bodies, reset our breathing, clear the pelvic bowl, balance the chakras, and restore our natural vitality.

Every 2nd Saturday
9:30–11:30 AM

$27 per circle
$277 for the year

Learn more and sign up at jenowennp.com ✨

03/05/2026

Redefining Rest

In a culture that glorifies hustle, many of us feel guilty when we slow down. We’ve been taught to measure our worth by productivity—how much we do, how late we work, how much we give to others. But that mindset often leads straight to burnout.

Rest is not weakness. Rest is medicine.

Rest isn’t just sleep. It can be stepping outside for fresh air, taking a few deep breaths in the middle of a busy day, saying no to something that drains you, or choosing something that simply brings you joy.

If you’ve been feeling depleted, it may not be a motivation problem. It may simply be that your body and mind need restoration. When we give ourselves space to rest, we often return with more clarity, energy, and resilience.

Sometimes the most productive thing you can do is pause.

Work with me at jenowennp.com.

03/04/2026

Improving your metabolism doesn’t have to mean intense workouts or complicated routines.

One of the simplest habits that can support metabolic health is something most people overlook: a short walk after meals.

Even 10 minutes of gentle movement after eating can help regulate blood sugar, stabilize energy levels, and support your metabolism over time. Small habits like this are exactly what Lifestyle Medicine is all about — practical changes that add up to meaningful health improvements.

Read my new blog at jenowennp.com.

03/03/2026

How to Make Your Own Whole Grain & Nut Flours (Using a High-Speed Blender)

One of my favorite simple lifestyle medicine upgrades? Making your own whole grain and nut flours at home.

If you have a high-speed blender like a Vitamix, you can turn whole grains, oats, or nuts into fresh flour in seconds. It’s seriously that easy.

For whole grain flour (oats, brown rice, wheat berries):
• Make sure grains are completely dry.
• Add 1–2 cups to the blender.
• Start low, increase to high.
• Blend 30–60 seconds until fine.
• Let it settle before opening.

For nut flour (almond, hazelnut):
• Use raw, dry nuts.
• Pulse first.
• Blend in short bursts to avoid nut butter.
• Stop when fine and fluffy.

Freshly ground whole grains retain fiber and nutrients that support blood sugar stability and gut health. Nut flours add healthy fats and protein without ultra-processed fillers.

This can save you a ton of money while supporting your health — especially if you bake often or use alternative flours regularly.

Simple. Practical. Powerful.

If you’re ready to build sustainable habits that truly support your health, work with me at jenowennp.com.

03/02/2026

Are You Being a Chameleon?

Have you ever caught yourself shrinking to fit in? Saying yes when you meant no? Staying quiet to avoid rocking the boat?

It’s easy to shape-shift to meet expectations. Like a chameleon, we adjust for comfort or protection. But over time, constantly blending in can disconnect us from who we really are.

Maybe it shows up as staying in routines, relationships, or roles that no longer feel aligned. Maybe it’s making choices that don’t reflect your values just to avoid standing out. Little by little, you can lose touch with your original color — the version of you that feels clear, grounded, and true.

When you notice it, pause.

Ask yourself:
– What do I actually want?
– Where am I staying small?
– What truth am I not speaking?

Write it down. Don’t edit it. Let yourself be honest.

You don’t have to keep shrinking to fit into spaces that don’t honor who you are. You’re allowed to be seen — fully and clearly.

If you’re ready to reconnect with your own voice and realign your life and health, work with me at jenowennp.com.

02/28/2026

Happy Saturday! Whole food plant based food prep going on over here. What are you doing?

02/27/2026

Curiosity Over Judgment

One of the most powerful shifts in healing — physically and emotionally — is replacing judgment with curiosity.

Many of us were trained to critique ourselves. We label choices as “good” or “bad,” emotions as “right” or “wrong.” That judgment keeps the nervous system activated and growth stalled.

Instead, try this:
“Huh. That’s interesting. I wonder what that’s about?”

When you notice a reaction — reaching for sugar, shutting down in conflict, tension in your body — pause. Get curious. What might this be protecting? What do you actually need?

Judgment freezes growth.
Curiosity creates movement.

In integrative and mind-body medicine, we don’t fight the body — we listen to it.

Learn more at jenowennp.com

02/26/2026

Holistic Pelvic Care™ in Portland, Oregon
Pelvic Floor Healing with Jen Owen, NP

If you’re searching for holistic pelvic floor therapy in Portland, OR, I offer a restorative and integrative approach called Holistic Pelvic Care™ (HPC).

Developed by women’s health physical therapist Tami Lynn Kent, this work combines gentle internal pelvic floor massage, breathwork, and guided awareness to restore balance within the pelvic bowl. It is respectful, trauma-informed, and designed to support healing physically, hormonally, and energetically.

At my Portland integrative medicine clinic, I support women experiencing:

• Pelvic pain
• Low back or hip pain not resolving with external treatments
• Menstrual or hormonal imbalances
• Fertility concerns
• Low libido
• Incontinence
• Postpartum recovery
• Healing after miscarriage, abortion, hysterectomy, or cancer treatment

This is not conventional pelvic floor therapy. It is intentional, whole-person pelvic healing that honors the intelligence of the female body.

Holistic Pelvic Care™ is offered at Flourish Integrative Medicine Clinic in Portland, Oregon.

Insurance billing is not available for this service.
Initial package (2 sessions): $377
Follow-up sessions: $197

Schedule your Holistic Pelvic Care™ appointment at theflourishcenter.com

02/25/2026

New blog is live ✨

This week I’m talking about chronic inflammation — what it is, why it matters, and how Lifestyle Medicine can lower inflammatory load at the root.

If you’ve been feeling tired, metabolically stuck, hormonally off, or just not like yourself, this is foundational.

Read my new blog at jenowennp.com

Address

Portland, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+15034328050

Website

https://www.jenowen.co/, http://www.theflourishcenter.co/

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