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Jen Owen, N.P.

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Portland, OR
Jen Owen, N.P.

Integrative Nurse Practitioner, Founder in Portland, and Life & Business Coach.
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02/13/2026

If you’re not already subscribed to my newsletter, I’d love to have you join.

I share practical Lifestyle Medicine insights, reflections from clinical practice, and grounded guidance to help you take meaningful steps toward better health — without extremes or overwhelm.

It’s thoughtful, realistic, and designed to support long-term wellbeing.

Sign up at jenowennp.com and stay connected.

02/12/2026

Minimizing Risky Substances (Not Eliminating Them)

One of the pillars of Lifestyle Medicine is minimizing risky substances — and that word matters.

It says minimize, not eliminate.

This isn’t about never having a drink or never eating dessert again. It’s about being intentional.

Maybe alcohol becomes something you enjoy at events instead of most nights at home.
Maybe ultra-processed foods are occasional, not daily.
Maybe caffeine or late-night scrolling gets gentle boundaries instead of running your routine.

A few simple shifts:

• Keep alcohol out of the house.
• Choose specific days to be alcohol-free.
• Upgrade your treats — better quality, smaller portions.
• Pause and ask, “Is this helping me feel how I want to feel?”

The goal isn’t restriction. It’s alignment.

If you’d like support creating sustainable, realistic change, explore my Lifestyle Medicine programs at jenowennp.com.

02/11/2026

What if improving your health didn’t require another restrictive diet, expensive supplement stack, or complicated plan?

I just published a new blog breaking down why nutrition is the foundation of Lifestyle Medicine—and how simple shifts toward whole, plant-predominant foods can dramatically impact inflammation, blood sugar, energy, and long-term disease risk. No extremes. No fads. Just real food that works with your biology instead of against it.

If you’re tired of starting over and ready for a smarter, more sustainable approach, this is for you.

Read my new blog at jenowennp.com 🌿

02/10/2026

Why I Practice Integrative Medicine

I didn’t leave conventional medicine — I expanded it.

Modern medicine is essential. It saves lives, manages acute illness, and gives us powerful tools. But for many people, it doesn’t fully address the root causes of why they don’t feel well.

Integrative medicine allows me to look at the whole person — lifestyle, stress, sleep, nutrition, environment, and connection — alongside evidence-based medical care. It’s not either/or. It’s both.

This approach creates space for deeper healing, prevention, and long-term wellbeing.

If you’re curious about a more comprehensive way to care for your health, check out my Lifestyle Medicine programs at jenowennp.com.

02/09/2026

🥳 Happy National Pizza Day! 🥳

Who says pizza can’t be whole food, plant-powered perfection? Celebrate today with my go-to Lifestyle Medicine Whole Grain Pizza Dough – 100% whole wheat, fiber-packed, and blood-sugar friendly. No refined junk, just real nourishment that fuels your body (and soul)! 🌾🍕

Simple Whole Grain Dough Recipe (2 pizzas)

Ingredients:
• 1½ cups warm water
• 1 packet (2¼ tsp) instant yeast
• 1 tbsp maple syrup
• 2 tbsp olive oil
• 3½ cups stone-ground whole wheat flour
• 2 tsp sea salt

Steps:
1. Mix instant yeast, water, & syrup in a bowl (no proofing needed – instant yeast goes straight in!).
2. Add oil, flour, salt; knead 8 min till smooth.
3. Rise 1 hr (double size).
4. Roll thin, top with tomato sauce, veggies, herbs (mushrooms, spinach, olives!), & bake 475°F / 12 min on preheated stone.

~5g fiber/slice – gut-loving, anti-inflammatory magic! Pair with a big salad for full lifestyle medicine vibes. 💚

02/06/2026

One of the things I love about working with the pillars of Lifestyle Medicine is how often progress in one area supports healing in another.

Sleep is a great example. Many people start by focusing on sleep habits—bedtime routines, light exposure, stress, consistency. But as they begin prioritizing sleep and paying attention to how they actually feel during the day, some realize that something more may be going on.

For some, that next step is getting evaluated and treated for sleep apnea or another sleep-related condition.

Lifestyle Medicine isn’t about ignoring medical care—it works alongside it. By strengthening a pillar like sleep, you’re often better able to recognize when lifestyle support is enough and when additional treatment is needed. Either way, the outcome is the same: better rest, more energy, and improved overall health.

This is why the pillars matter. They don’t just support daily habits—they help you take your health seriously and get the right care at the right time.

If you want to explore how Lifestyle Medicine can support your health more fully, you can learn more about my programs at jenowennp.com.

02/05/2026

Each month, I hold a Restore & Revitalize Women’s Circle as a space to slow down, reconnect with your body, and tend to parts of yourself that often get overlooked in daily life.

This circle is a gentle, supportive opportunity to move your body, reset your breathing, clear the pelvic bowl, balance your chakras, and restore your energy in a safe and nurturing environment. There’s no expectation to perform or show up a certain way—just an invitation to come as you are and receive.

We gather every 2nd Saturday from 9:30–11:30am. The cost is $27 per circle or $277 for the year. If this feels like something your body and nervous system are asking for, I’d love to have you join us this month.

02/04/2026

I just shared a new blog on social connection, one of the pillars of Lifestyle Medicine that many adults struggle with the most.

As life gets fuller and more complicated, connection can quietly fade. Feeling lonely doesn’t mean something is wrong with you—it often means you’re navigating a very human season. In the blog, I talk about why social connection can feel so hard as an adult and offer gentle, realistic ways to begin rebuilding it without forcing yourself into big or uncomfortable situations.

If this resonates, you can read the full blog at jenowennp.com.

02/03/2026

One small habit that can make eating well feel easier: keep a veggie tray in your fridge that’s ready to grab.

You can prep one at the start of the week—washed, chopped, and visible—or simply buy one if that’s what works right now. Having vegetables ready to nibble on removes a lot of friction when you’re hungry, tired, or short on time. It supports steady energy, digestion, and blood sugar without requiring perfection or willpower.

Small, supportive choices add up. Sometimes the most effective changes are the simplest ones. 🥕🥒

02/02/2026

Holistic Pelvic Care™ is a gentle, restorative approach to pelvic floor healing that I offer to support balance, vitality, and whole-person wellness. This work combines intra-vaginal massage with breathwork and visualization to help release tension, restore flow, and bring awareness back to the pelvic bowl.

I support people seeking care for a wide range of experiences, including pelvic pain, menstrual or menopausal imbalances, low back or hip pain that hasn’t responded to other therapies, postpartum recovery, fertility challenges, and healing after loss. This work can also be deeply meaningful for those who want to reconnect with their feminine energy, creativity, and embodied sense of self. Holistic Pelvic Care™ is practiced with deep respect for the female body and offers healing on physical, emotional, and energetic levels.

If this work feels aligned for you, I invite you to explore my site and reach out.
Book your session at jenowennp.com.

01/30/2026

This weekend, instead of trying to catch up on sleep, focus on protecting it.

A few Lifestyle Medicine–based ways to support better sleep over the next couple of days:

• Get outside early in the day. Morning light helps reset your circadian rhythm and makes it easier to fall asleep later.
• Move your body—but not too late. A walk, gentle hike, or light strength work earlier in the day supports deeper sleep at night.
• Be mindful with caffeine and alcohol. Both can quietly disrupt sleep quality, even if you fall asleep easily.
• Create a softer evening. Dim the lights, lower stimulation, and give your nervous system clear cues that the day is winding down.
• Keep your sleep and wake times reasonably consistent, even on the weekend. Your body thrives on rhythm.

Good sleep isn’t about perfection or strict rules.
It’s about creating conditions that allow your body to do what it already knows how to do.

If sleep has been a struggle for you, Lifestyle Medicine looks at the whole picture—stress, habits, environment, and physiology—not just a single symptom.

Explore my Lifestyle Medicine programs at jenowennp.com

01/29/2026

If you’re tired of starting over, this is for you.

I hear this all the time—from people who are thoughtful, motivated, and genuinely trying. You start strong, life happens, momentum fades, and suddenly it feels like you’re back at square one again. That cycle can be exhausting, and over time it can start to feel discouraging or even personal, like you’re the problem.

You’re not.

What I’ve seen again and again is that lasting change rarely comes from willpower alone. It comes from support, structure, and an approach that works *with* your real life—not against it. That’s why Lifestyle Medicine focuses on patterns over perfection and progress over extremes. It’s not about doing everything “right.” It’s about building steady, realistic habits across the pillars of health that actually hold when life gets busy, stressful, or unpredictable.

If you’re craving something more sustainable—something that doesn’t require you to constantly reset or start from scratch—this work may be a better fit. My Lifestyle Medicine programs are designed to meet you where you are, help you understand what’s getting in the way, and support you in creating changes that last.

You don’t need another fresh start. You need a steadier path forward.
Learn more about my Lifestyle Medicine programs at jenowennp.com.

Address

Portland, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+15034328050

Website

https://www.jenowen.co/, http://www.theflourishcenter.co/

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