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We help you ditch your medications with natural protocols to help you clear your skin. We've done it, Coaching, Health, Wellness

19/04/2021

🤹‍♀️How active were you yesterday (and today!)? 🏃‍♀️

Studies show that on days you have to sit a lot, getting up and moving around for just a few minutes every hour can help improve your energy, focus, and generally make you feel better!

As a Psoriasis Warrior we can spend a lot of time dwelling on our skin and our flares. Show your skin some love and get it outside, shower it with Vitamin D and move for 20 minutes. You don’t have to break a sweat if you don’t want to - just basic movement will do wonders!

So - how active were you yesterday? I’ll start!

I played golf 🏌🏼‍♀️and I walked Lewis, my black lab 🏃🏻‍♀️🐾for a mile and a half...I was super active yesterday - I will rate that a 5!

Your turn!

02/12/2020

Can you believe it’s December already…? At our house we end November by celebrating 🎉 Thanksgiving 🦃 followed by celebrating 🥳 Natalie on her birthday. December comes along and it’s time to decorate the house, shop and wrap gifts 🎁, bake🍪 and cook...plus (my birthday is coming!) The holidays truly bring me so much joy, but they can also cause me a little extra stress with the ever growing to-do list. Sometimes I just feel overwhelmed and paralzed by it all. Simply put, life tends to speed up at the end of every year for me. 🙎‍♀️

To keep my stress in order and to prevent a potential flare of psoriasis, I need to be creative with my time with work and home life. One way to manage it all is to be prepared with my meals. It’s cold and windy in Oregon right now so I really enjoy making soup. I actually like to batch cook soups 🍲 on the weekend and freeze them so they are ready to heat up for lunch or dinner.

This Potato and Kale soup is easy to make and tastes yummy. If you are Nightshade free simply leave out the tomatoes or replace them with vegetables of your choice like chopped onion or zucchini.

How do you manage your stress this time of year? Share your tips with me below! I’d love to learn something new!💕

12/11/2020

Is it the right time for you to cleanse? 🤷 Absolutely❗We suggest cleansing 3-4 times a year with the changing of the seasons. As fall is in full swing 🍂 and the holidays are approaching now is an amazing time to give your body some extra love ❤️. Our cleanse is gentle and easy to follow. You have the opportunity to follow our meal plan or choose from a variety of recipes serving all eating styles.

The best part of the cleanse is the community that we have in our private Facebook Group. You will have the opportunity to share with others as you navigate through the week. It’s always more fun to cleanse with friends. You will receive all of the necessary documents to plan and execute your week plus a whole lot of love and support from us! That’s a recipe for success!🙌🏼

Are you ready to sign up? Save $20 today with our early bird discount! Here's the link to sign up! https://presshealthcoaching.com/work-with-us/fall-cleanse/
Have any questions, feel free to send us a PM!💕

10/11/2020

Have you been thinking about how to navigate the holidays and all the tempting goodies that surround us during this festive 🎉 time of year? While we might not be having the typical office holiday party, the stores are still selling all the treats. Just the smell alone as you walk past the Bakery aisle gets my sweet tooth into overdrive.

We have a solution! Our 5-Day Whole Foods Cleanse for Beginners will help you navigate the holidays with confidence and energy like never before! This short and attainable 5-day cleanse is the perfect way to jumpstart your natural healing journey! Here are the DEETS!⬇️

*️⃣ DATES: November 16 -20, 2020

*️⃣ WHAT DO I GET: You will receive BRAND new fall inspired recipes along with a handbook, daily protocol checklist, suggested recipe guide, blank shopping list, smoothie and green juice recipe book, supplements guide, and lots of bonuses!

*️⃣ HOW DO I SIGN UP: Click the link right here:

https://presshealthcoaching.com/work-with-us/fall-cleanse/

*️⃣ QUESTIONS: Feel free to leave a comment below or send us a PM.

❇️❇️ EARLY BIRD DISCOUNT: Sign up today and save $20...our special is going on through November 13 for an investment of $77!❇️❇️

05/11/2020

Are you ready to slide through 2020 with a bang⁉️ 🥳 2020 has been a heck of a year with COVID-19 and in the U.S. the election is not over. Has it been hard on you to stay on track with all the things required to keep your psoriasis in check? 🤷‍♀️So much STRESS has surrounded all of us this year. That’s why we are offering our Fall 5 day Whole Foods Cleanse NOW….we want you to glide through the holiday season with confidence, clearer skin, and self-confidence. Our cleanse is all about increasing your energy by eating whole foods including fruits and vegetables and lean organic meats. We will be providing you with an all new exclusive recipe book inspired with the fall season. We take all the guesswork out of it for you with the easy to follow handbook, meal plan, and shopping guide.

The cleanse link will be live in a few days. Stay tuned to hear all about our bonuses and tips and tricks to make this your best cleanse yet!

The cleanse will run November 16-20! Send us a message or leave a comment below ⬇️ if you have any questions we can answer for you today! We hope you can join us! 💕

29/10/2020

HAPPY WORLD PSORIASIS DAY!! 🌎 It’s a day of reflection and spreading the love 💜 to all 125 million psoriasis sufferers. Natalie and I are JUST 2 of 125 million - that thought blows my mind. It is so refreshing to see all of the love and encouragement coming through the internet today. ✨

Be strong warriors! 💪🏼 Wherever you are on your journey, be strong. 💪🏼It takes an enormous amount of strength and resilience to maneuver through your personal natural healing journey of clear skin. Hold faith warriors! It is possible! 🙌🏼

Sending you an abundance of love today!💓💓

19/07/2020

Running a business during quarantine has proven to be quite the challenge! Going from working together, to working virtually has been the biggest shift for us.

What has been the biggest challenge in your life during quarantine?

18/07/2020

What's your favorite Trader Joe’s item⁉️

One of our favorite threads to run across online is a list of everyone's favorite items Trader Joe's-Portland,OR. There are so many fantastic items to choose from, and we've almost always found a new recipe staple when perusing these lists.

A few of our favorite items include:

Organic Tahini
Organic Frozen Wild Blueberries
Organic Corn Dip Chippers
Lemony Arugula Basil Salad Kit

The list really goes on…

So, tell us. What's your favorite item(s) from Trader Joe’s?

17/07/2020

No matter where you're located, we can bet we have a similar problem. For months now, disinfectant wipes are impossible to find. They're in high demand, for sure, and also essential to have so we can keep our surfaces as clean as possible.

There's a very simple way to make your own disinfectant wipes at home.

In a 1-gallon glass jar, cut a roll of paper towels in half, length-wise.
Place the paper towel half into the glass jar.

Mix 1 cup Isopropyl alcohol (70% or above), 2 cups water, 1 tbsp dish soap, and 3-5 drops essential oil (optional). Some great essential oil options are orange, tea tree, or lemon.

Pour the mixture around paper towels and let it sit for 3-5 minutes. Once it soaks into the paper towels, pull the cardboard middle out and toss. This will allow you to pull your wipes from the center, like in a regular disinfectant wipe canister.

16/07/2020

Who could use a little light today? The sun ☀️ is shining here in Portland, Oregon and summer is here! YAHOO! Our skin is happiest when we can get outside, expose our skin to the sun and get our natural Vitamin D. How is the weather where you live? How is your skin doing? We are here to support you and send a virtual smile 😊your way, letting you know we are here for you.

What can we do for you today? Drop us a 📬 DM and we will get right back to you! 💕

15/07/2020

We’re sure you've heard Vitamin C is excellent for boosting immunity -- but did you know that zinc is another incredibly essential nutrient for building your immune system? It also maintains the largest organ in our bodies: our skin.

Zinc isn't naturally produced in the body. For those of us with skin conditions, we need to consider supplementing with high-quality supplements and eating foods rich in zinc regularly.

Here’s an awesome list of Zinc-rich foods:

*legumes
*nuts
*oysters
*seeds
*whole grains
*dark chocolate

Our favorite Zinc supplement is from Vimergy. Do you take Zinc? Drop us a 💊 and share your favorite brand with us!

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http://www.presshealthcoaching.com/

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