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Fourth Circle

Wellness services for all including whole food preparation, nutritional coaching/consulting.

Fourth Circle provides in-home meal preparation and dietary support with gentle nurturing nutrition, information, education, and support.

12/15/2022

It’s been a long time, buddies! The social medias wore me down but I’m still here, making all the food love. 😘😘

Extra X’s and O’s to my sister at Evergreen Creative ❤️

https://www.instagram.com/p/Cl_UeUGMZy9/?igshid=NDk5N2NlZjQ=

07/09/2020

Almond Flour Egg Pasta, first timer’s luck. So delicious with Garlic Scape Pesto, made with my mountains of scapes from

07/07/2020

Grilled Peaches in the garden. Fancy everything.

06/05/2020

Green Garlic Posole and Quick Pickled Radishes, made with fresh and beautiful veggies from CSA box. I have been counting my blessings and this soup is the container for many of them. Food is love, plants are healing, cooking feeds more than bellies ❤️

05/06/2020

Lilacs from my dear friend Annie, turned to lilac syrup over strawberries, on top of Logan’s buttermilk pancakes, along with NYT’s Rhubarb Butterscotch sauce, and yet another, with that fresh honey butter.
My Being loves TIME to create and imagine and Be. Beyond grateful for our wellness, hearts still pushing love.

04/29/2020

Meal Prep Pro Tip: make your cookie dough healthy enough to substitute for a meal, then freeze balls of cookie dough and bake off as many as you would like to eat for each meal. *The children are with their dad, don’t worry that I have given up on feeding them. Not yet.

04/13/2020

I love cake. And lemon desserts. And running prep alongside Logan or Landon, as they bake. It’s nice in the slow lane! Anyhow, in the interest of being mindful of my sugar based calorie consumption, I considered Martha Stewart’s system of keeping baking ingredients around but not bringing home ready-to-eat goodies. It doesn’t work for me re: the sugar calories (see my cake habit), but it does result in much tastier and nutritious good feelings. 🍋

04/12/2020

After we exhaust potatoes as comfort food, let’s move onto cheesy grits and slow cooked greens. My advice: add smoked chili oil, so good.

04/08/2020

Go ahead and spend hours making a cake you will regret being home alone with. It’s worth it. Flourless Chocolate Cake with Halvah Honey Sauce. Go ahead and also make Brown Sugar Halvah (you will have a lifetime supply after using the 2 T needed for the recipe 😉). Lucky me to have in the kitchen, keeping it real.

04/07/2020

Peas and Potatoes, again and again. Is stress activated genetic/ancestral food craving flare up a thing? ☘️

04/04/2020

Braised eggs with leeks and za’atar. never disappoints.

03/28/2020

Gratin with Swiss Chard and Sumac Onions, leftovers for breakfast. Five stars!

Address

Portland, OR

Website

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