Orthopedic & Sports Medicine Center Of Oregon

Orthopedic & Sports Medicine Center Of Oregon The Orthopedic & Sports Medicine Center of Oregon is committed to excellence by pledging to provide the highest quality of orthopedic care possible.

Our Board Certified Surgeons provide orthopedic care including fracture care, joint reconstruction, and stabilization of ligaments, tendons and muscle injuries including arthroscopic aided surgical repair.

🧘‍♂️ If you’ve recently strained or bruised a muscle, you can stretch it—but timing and technique matter. Learn when to ...
09/19/2025

🧘‍♂️ If you’ve recently strained or bruised a muscle, you can stretch it—but timing and technique matter. Learn when to start, how gentle stretches support healing, and what to avoid that could slow recovery.

Read more here: https://orthosportsmed.com/stretching-newly-injured-muscles/

🏃‍♀️ If you’ve been diagnosed with osteoporosis or had a fracture, exercise might seem risky but it’s one of the best wa...
08/26/2025

🏃‍♀️ If you’ve been diagnosed with osteoporosis or had a fracture, exercise might seem risky but it’s one of the best ways to protect your bones. Weight-bearing, strength, balance, and flexibility exercises can help reduce fall risk and build bone density.

Read more here: https://orthosportsmed.com/exercises-to-help-osteoporosis/

💪 Rotator cuff tears are common as we age, but they also affect active and inactive people of all ages. Everyday overhea...
08/21/2025

💪 Rotator cuff tears are common as we age, but they also affect active and inactive people of all ages. Everyday overhead movements like lifting or reaching can strain the shoulder. The good news is that simple posture tips, stretching, and strengthening exercises can help prevent injury and reduce pain. 🏋️‍♀️

Read more here: https://orthosportsmed.com/preventing-rotator-cuff-injuries/

🏥 Scheduling your first ortho appointment can feel intimidating — but it’s really about learning your options. Joint pai...
08/14/2025

🏥 Scheduling your first ortho appointment can feel intimidating — but it’s really about learning your options. Joint pain and injuries doesn’t always mean surgery.

🩻 Your provider will listen, assess, and guide you through your choices. The goal? Helping you decide what’s best for your health and quality of life. 🦴

Read more here: https://orthosportsmed.com/your-first-orthopedic-visit-what-to-expect/

Address

Portland, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15032248399

Website

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