Orthopedic & Sports Medicine Center Of Oregon

Orthopedic & Sports Medicine Center Of Oregon The Orthopedic & Sports Medicine Center of Oregon is committed to excellence by pledging to provide the highest quality of orthopedic care possible.

Our Board Certified Surgeons provide orthopedic care including fracture care, joint reconstruction, and stabilization of ligaments, tendons and muscle injuries including arthroscopic aided surgical repair.

02/03/2026

✋⚡ Wrist Pain After a Fall? It Could Be a Fracture!
If you braced your fall with your hands and now your wrist hurts, you may have a distal radius fracture (Colles or Smith). Early diagnosis and proper treatment — splints, casts, or surgery — are key to healing. 🩹

Read more: https://orthosportsmed.com/wrist-injury-could-it-be-broken/

💪 Build & Maintain Muscle as You AgeMen naturally lose muscle over time, but resistance training and proper protein inta...
01/29/2026

💪 Build & Maintain Muscle as You Age

Men naturally lose muscle over time, but resistance training and proper protein intake can help slow or even reverse this decline. Focus on full-body workouts, leg strength, and progressive weight training for lasting results.

Read more: https://orthosportsmed.com/how-to-gain-muscle-for-any-age-or-body/

🏃‍♂️ Stay in the Game: Prevent Sports InjuriesOver 8.6 million athletes get hurt in the U.S. each year—but research show...
01/27/2026

🏃‍♂️ Stay in the Game: Prevent Sports Injuries

Over 8.6 million athletes get hurt in the U.S. each year—but research shows targeted training can cut injury risk by 50%! From hamstrings to shoulders, these five exercises improve strength, stability, and mobility to keep you performing at your best.

Read more: http://orthosportsmed.com/5-exercises-that-work-to-prevent-sports-injuries/

🦴 Protect Your Bones Before It’s Too LateOsteoporosis often develops silently, but lifestyle choices now can make a big ...
01/22/2026

🦴 Protect Your Bones Before It’s Too Late
Osteoporosis often develops silently, but lifestyle choices now can make a big difference later. Focus on calcium and vitamin D intake, regular weight-bearing and balance exercises, and healthy habits to keep bones strong and reduce fracture risk.

Read more: https://orthosportsmed.com/common-risk-factors-of-osteoporosis/

🏃‍♂️ Sprained Your Ankle? Don’t Ignore ItAnkle sprains are common but can lead to chronic instability or pain if not tre...
01/20/2026

🏃‍♂️ Sprained Your Ankle? Don’t Ignore It

Ankle sprains are common but can lead to chronic instability or pain if not treated properly. Follow RICE (Rest, Ice, Compression, Elevation), range-of-motion exercises, and consult a specialist if recovery stalls. Early care helps you get back on your feet safely. 🦶

Read more: http://orthosportsmed.com/sprained-your-ankle-what-to-do-now/

✋ Take Control of Hand ArthritisPain, stiffness, and limited mobility don’t have to hold you back. Treatments like medic...
01/15/2026

✋ Take Control of Hand Arthritis
Pain, stiffness, and limited mobility don’t have to hold you back. Treatments like medications, therapy, injections, surgery, and lifestyle changes can help you regain function and enjoy daily activities again.

Read more: https://orthosportsmed.com/hand-arthritis-symptoms-and-treatment/

🏋️‍♂️ Protect Your Bones & Joints from InjuryOrthopedic injuries can limit movement and affect daily life, but many are ...
01/08/2026

🏋️‍♂️ Protect Your Bones & Joints from Injury
Orthopedic injuries can limit movement and affect daily life, but many are preventable. Proper warm-ups, stretching, strength training, hydration, and using the right protective gear help keep your bones and joints strong and resilient. ✅

Read more: https://orthosportsmed.com/joint-bone-health-injury-prevention-tips/

✋ Numbness or Tingling in Your Hands?Persistent numbness, tingling, weakness, or pain in the hand or wrist may be signs ...
01/06/2026

✋ Numbness or Tingling in Your Hands?
Persistent numbness, tingling, weakness, or pain in the hand or wrist may be signs of nerve compression. Early evaluation and proper treatment — from ergonomic changes to physical therapy — can help restore function and prevent symptoms from worsening. ✅

Read more: https://orthosportsmed.com/numb-fingers-it-could-be-nerve-compression/

🧘 Support Your Orthopedic Health with YogaYoga does more than improve flexibility — it strengthens muscles and bones, su...
01/01/2026

🧘 Support Your Orthopedic Health with Yoga
Yoga does more than improve flexibility — it strengthens muscles and bones, supports joint health, improves posture, and helps manage pain and stress. A mindful practice can benefit both your body and your overall well-being. ✅

Read more: https://orthosportsmed.com/did-you-know-that-yoga-has-orthopedic-benefits/

Address

Lake Oswego, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15032248399

Website

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