Nurture Mama

A Women's Wellness Coaching program for women, mothers, expectant mothers, postpartum mothers. Usin We keep it simple. Doable. We go at your pace.
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Nurture Mama is for Moms - moms-to-be, new moms and tired moms, busy moms, and any mom who needs support to make a change in her health and wellbeing. As a Women's Wellness Coach, it is my passion to coach busy professional women who want to become mothers, and are struggling with fear and anxiety about their new role. I provide tools and techniques to help them feel healthy, nurtured and calm, at any stage of motherhood. A strong, healthy and happy mom will impact her children, family and community in a positive and powerful way! I am trained as a midwife and doula, as a Holistic Health Coach, and am the mother of a wonderful daughter. I also use hypnosis, NLP and training as a Calm Birth and Calm Mother Meditation instructor to guide mothers to support their peace of mind. I have attended births at hospitals, homes and birth centers in Portland since 2004. I transformed the traditional fear based birth experience in my family through diligent practice and mentorship to have a beautiful homebirth. It is my passion to help you learn to clear your mind, clear your diet, detox your kitchen and create a new foundation of loving and fierce self-care that will last you – throughout motherhood and beyond. Many of you want to start a family - and are coming into pregnancy depleted, unaware of the nutritional and mental state that could really assist you in being your best. Some of you worry that your busy job will cause you to have a stressful, unhealthy pregnancy and that it will negatively impact the birth and your baby. Still others of you are recovering from having your babies, wondering if you will ever truly recover. As a Women’s Wellness Coach, I can take you step by step through the process of discovering how to nourish and nurture yourself. You will be armed with practical tools and strategies to keep and use forever. I offer group coaching, classes, home visits, and individual programs. A percentage of my fee is donated to feed malnourished children around the world. So as part of our partnership, you will be joining me in being a Force for Good. Will you join me in being a Nurtured Mama?

06/23/2024

SHOUT OUT TO THIS YOUNG WOMAN! CONGRATULATIONS to legendary American swimmer Katie Ledecky for qualifying for the 2024 Paris Olympics! Katie won gold in the freestyle 200m, 400m, and 1500m heats and swam the fastest time in the 4 x 200m freestyle relay.

Katie Ledecky is the niece of Jon Ledecky, one of ADAPT Community Network’s valued supporters and a 2024 ADAPT Leadership Award Honoree. We at ADAPT are so happy for Jon, who we know is incredibly proud of his niece.

The 800m freestyle is still to come—we can’t wait to watch you win, Katie!

Who’s ready to watch the Olympics??

05/18/2024

Today… the day after a significant day… and the last few days of some tough stuff I have to do…when I need strength, and courage, today I’m turning to Tina. For those who need her today - here ya go!

http://tinaturnerblog.com2020 👉🏽 Order 'That's My Life' - The first pictorial biography from TINA: https://amzn.to/39adrGI 2020 👉🏽 Order 'Happiness' - T...

05/11/2024

In case you didn’t have a concept of what it takes….😁😁you’re welcome!

Give her A GREAT gift !
If you DM me for a sale link I am offerring a GREAT discount through Sunday midnight PT.

03/29/2024

Wishing you all a Good Friday who celebrate.

And then there is this:
The Presbyterian church called a meeting to decide what to do about their squirrel infestation. After much prayer and consideration, they concluded that the squirrels were predestined to be there, and they should not interfere with God’s divine will.

At the Baptist church, the squirrels had taken an interest in the baptistry. The deacons met and decided to put a water-slide on the baptistry and let the squirrels drown themselves. The squirrels liked the slide and, unfortunately, knew instinctively how to swim, so twice as many squirrels showed up the following week.

The Lutheran church decided that they were not in a position to harm any of God’s creatures. So, they humanely trapped their squirrels and set them free near the Baptist church. Two weeks later, the squirrels were back when the Baptists took down the water-slide.

The Episcopalians tried a much more unique path by setting out pans of whiskey around their church in an effort to kill the squirrels with alcohol poisoning. They sadly learned how much damage a band of drunk squirrels can do.

But the Catholic church came up with a more creative strategy! They baptized all the squirrels and made them members of the church. Now they only see them at Christmas and Easter.

Not much was heard from the Jewish synagogue. They took the first squirrel and circumcised him. They haven’t seen a squirrel since.

03/09/2024

03/07/2024

Very cool analogy. Had to share…this is a pack of wolves,
The three in front are old and weak, they walk forward to adjust the pace of the group in case of a race, so they don’t fall behind them.
The next five are the strongest and the most robust, they have the task of protecting the front in case of attack.
The group in the middle is always protected against any attack.
The five behind them are also among the strongest and the best; they are in charge of protecting the rear in case of attack.
The last one is the boss.
Making sure no one is left behind. Keeps the package united and on the same path. He’s always ready to run in any direction to protect and serve as “Bodyguard” to the whole group.
Just in case anyone wanted to know what being a leader really means.
It's not about being ahead. It means taking care of the team!

03/03/2024

Which way is your March coming in? A lion? Or a lamb?

02/29/2024

What will you do with this one precious extra day???💋💋

02/24/2024

Whoa… who turned on the fire hose today??? It’s not too late to join! Two hours left - Tony Robbins on next. Oprah, Ellen Degeneres all popped on to surprise today. Become unstoppable.com

03/24/2023

Yes. Yes by all means cover yourself lol

“Cover yourself when breastfeeding your baby.”
Words that should never be expressed.

Address

Portland, OR
97219

Telephone

+15037100560

Website

http://www.nurturemama.info/, http://www.solutions4health.info/

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Our Story

Nurture Mama is for Moms - moms-to-be, new moms and tired moms, busy moms, and any mom who needs support to make a change in her health and wellbeing. As a Women's Wellness Coach, it is my passion to coach busy professional women who want to become mothers, and are struggling with fear and anxiety about their new role. I provide tools and techniques to help them feel healthy, nurtured and calm, at any stage of motherhood. A strong, healthy and happy mom will impact her children, family and community in a positive and powerful way! I am trained as a midwife and doula, as a Women’s Wellness Coach, and am the mother of a wonderful daughter. I also use hypnosis, NLP and training as a Calm Birth and Calm Mother Meditation instructor to guide mothers to support their peace of mind. I have attended births at hospitals, homes and birth centers in Portland since 2004. I transformed the traditional fear based birth experience in my family through diligent practice and mentorship to have a beautiful homebirth. It is my passion to help you learn to clear your mind, clear your diet, detox your kitchen and create a new foundation of loving and fierce self-care that will last you – throughout motherhood and beyond. Many of you want to start a family - and are coming into pregnancy depleted, unaware of the nutritional and mental state that could really assist you in being your best. Some of you worry that your busy job will cause you to have a stressful, unhealthy pregnancy and that it will negatively impact the birth and your baby. Still others of you are recovering from having your babies, wondering if you will ever truly recover. As a Women’s Wellness Coach, I can take you step by step through the process of discovering how to nourish and nurture yourself. I keep it simple. Doable. I go at your pace. You will be armed with practical tools and strategies to keep and use forever. I offer group coaching, classes, home visits, and individual programs. And yes, I serve dads too. A percentage of my fee is donated to feed malnourished children around the world. So as part of our partnership, you will be joining me in being a Force for Good. Will you join me in being a Nurtured Mama?