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Community Yoga with Ela

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Portland, ME
Community Yoga with Ela

Ela offers weekly yoga classes via Zoom @ Virtual Yoga Studio. For more info, send DM and I'll get right back to you. Yoga is for everyone! Ela

Thank you ��

Summertime Free Yoga in the Park at Fairhaven, Washington. The only way you will experience yoga is by trying it! Yoga may or may not resonate with you, it might test your confidence and abilities, it could change how you think and believe about yourself, and there's a possibility you'll feel things, and one thing is certain, anyone can do yoga. Ela McDaniel has been a yoga practitioner for over twenty plus years . She has taught hundreds of people yoga and believes that yoga can and will make a difference in one's life. You can contact me at einwinecountry@comcast.net

Namaste.

12/10/2024

Try it just for today.
You are a powerful being, more powerful than you might imagine.
By simply feeling peace, you have more impact than you might even believe. Just keep taking seven minutes a day or a bit more to just stop, quiet down, take a few calming breaths, relax your shoulders, feel your body, and feel for peace. Feel peace filling your body, vibrating in every cell, activating your light body, energizing your energetic field, raising your frequency, and radiating peace all around you
into the world. In this way, we connect with the ocean of peace
that is the foundation of this universe, and each one of us.
You are a magnificent being!
Take some time every day to feel into the beauty of you, and let peace radiate all around you.
Simply let it happen.

🕊️🙏🕊

11/27/2024

May your giving day be of gratitude and thankfulness. Be kind and respectful to all living things. 💙🙏💙

11/07/2024

In this life, every feeling is welcome. Every emotion, no matter how heavy, exists for a reason. Feelings are not mistakes; they are messengers, threads weaving us back to the core of who we are, revealing truths we may need to hear. When we honor them instead of turning away, we embody the ancient wisdom that it is in embracing, not resisting, our feelings that we find healing and meaning.

If you feel betrayed, worn out, or lost in these days, know that surrendering to what you feel is a powerful act of self-love. Place a hand on your heart, welcome your emotions, and breathe deeply through them. Imagine drawing calm and strength from the earth below, releasing any weight that is too heavy to carry alone. Even the earth knows the need to rest, to lie fallow, to renew. And so do you.

Release what feels too heavy so you can reconnect with a deeper sense that, even when it’s hard to see how, healing is possible. You don’t need to carry everything alone, and you don’t need to understand it all now. Trust, in whatever way feels right for you, that by honoring your sacred rhythm, you are bringing a form of healing to yourself and to the world around you.🩵

Address

Portland, ME

Telephone

+15034762072

Website

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Our Story

Yoga is for everyone! Most people who begin yoga for the first time always tell me that they aren't flexible, giving me heads up that they aren't good enough. Yoga doesn't discriminate or judge. It holds you deeply at rest, teaching you that everything will unfold in its own natural time. You don't have to be good at it; you just have to show up! My intention is and always will be to serve my community with an open and honest heart. You can contact me at einwinecountry@comcast.net Namaste. Ela