Real Results 4Ever

Real Results 4Ever Our Coaching approach is built around the six CHEK foundation principles: Thinking, Breathing, Eatin If this new approach sounds like what you need.

I have been a trainer for over 13 years, and there is not a year in that time that I didn't grow and develop. I have recently realized that what people need right now is more than workouts. Because of this realization I recently closed my gym and have focused my attention on My Holistic Lifestyle Coaching. I have recently put together a Online School called Personal Awareness Mastery, designed to help you become aware of your body's needs. In this course and in my one-on-one sessions we will master your 6 foundation principles to health Thinking, Breathing, Eating, Drinking, Moving, Hydration, and Sleep. Sounds simple because it is my goal is to help you get back in tuned with our bodies natural rhythms and to reconnect to ourselves MIND, BODY, and SOUL. Reach out let's schedule an assessment and figure out what the best way for you to move forward to maximize your health and life.

03/08/2026

Learn.
Grow.
Commit.

And most important…

keep moving forward.

Because that’s how winning is done.
Because if you know what you’re worth, then go out and get it. 🥊🔥

03/02/2026

I love boxing.🥊

We’ve been working in this combo for the last few weeks in my classes. It just makes sense and flows together nicely.

1,2slip,2,3,slip,block,6,3,2,roll,2,3,roll,4body, 3 head.

It follows the rules of physics and boxing. If you slip to the right throw your right, if you slip to the left throw your left, if you block a body shot come back with an upper cut. It just works.

Good job today you know where we are come get that work in

02/28/2026

Striking in a Street Fight – Real Self Defense 🥋

Self-defense is part of a warrior’s development.
But a real warrior doesn’t look for fights — they prepare for the ones they can’t avoid.

If you ever have to strike in a street fight, think simple, direct, and effective.

1️⃣ Open Palm Strikes
• Safer for your hands than punches
• Powerful and fast
• Target the nose, chin, or jaw
• Less risk of breaking your knuckles

2️⃣ Low Kicks
• Target nuts and below
• Knees, shins, ankles, groin
• Hard to block
• Can stop forward movement instantly

3️⃣ Elbows
• Devastating at close range
• Great when space is tight
• Very strong weapons

4️⃣ Knees
• Excellent in close quarters
• Target thighs, groin, or body
• Work well from the clinch

5️⃣ The Clinch
• Control distance
• Off-balance the opponent
• Set up knees and elbows
• Protect your head

6️⃣ Stay Off the Ground
Even if you’re skilled on the ground:
• There might be multiple attackers
• There might be weapons
• There might be concrete

The goal is to stay mobile and get away.

7️⃣ Never Instigate
A true warrior avoids unnecessary violence.
• Walk away when possible
• Use awareness and positioning
• De-escalate first

Self-defense is about going home safe — not winning a fight.

Train hard.
Stay calm.
Avoid trouble.

The best fight is the one you never have.

02/28/2026

Today is the LAST DAY to become a Founding Member of The Heroes Journal.

For the past few weeks I’ve been sharing something I’ve been building for a long time — a tool to help people take control of their story.

The Heroes Journal isn’t just a journal.
It’s a system for becoming the hero of your own life.

Inside you’ll find:
⚔️ Daily guided journaling
📖 Your life written as a Hero’s Journey
🎯 Goal tracking and habit building
🧠 Mindset and reflection tools
💪 Workouts and health tracking
🧘 Meditation and breathing practices

I built this because I wanted something that would keep me moving forward every single day — mentally, physically, and spiritually.

And it’s working.

My language is changing.
My focus is sharper.
I’m showing up more like the person I know I can be.

Tonight is the last chance to lock in the Founders price:

$29 for the entire first year.

After today, the price moves to monthly membership.

If you’ve been thinking about joining — this is the moment.

Your story is being written right now.

Make this the chapter where you answered the call.

The Heroes Journal awaits. ⚔️📖

02/26/2026

Your story is being written right now — by the choices you make every day.

The Heroes Journal was built to help you move forward with purpose — through daily journaling, workouts, habits, reflection, and the structure of the Hero’s Journey.

This isn’t just a journal.
It’s a system designed to help you become the hero of your own story.

I’ve been using it myself, and I can already feel the difference in my focus, my discipline, and the way I talk to myself.

Tomorrow is the second to last day to become a Founding Member.

Founders get:
⚔️ $29 for the entire first year
⚔️ Lifetime Founder status
⚔️ Early access as the app evolves
⚔️ A front-row seat as this grows into something special

This is just the beginning.

Your journey is already happening — the question is whether you’re going to step into it intentionally.

Become a founder while you still can. Click the link in bio

The hero’s journey starts with a decision. 🔥

02/20/2026

What makes a modern-day warrior?

Not someone looking for a fight.
Someone who’s learned how to fight the right battles.

A modern-day warrior:
• Trains their body
• Masters their mind
• Controls their emotions
• Protects their peace
• Shows up when it’s hard

And martial arts?
It’s one of the most powerful tools we have to build that.

🥊 Mental Health
When you train, you get out of your head and into your body. You breathe. You move. You sweat. Stress leaves through effort.

🔥 Stress Relief
Hitting pads > holding grudges.
Kicking bags > carrying tension.
You don’t suppress emotion — you channel it.

💪 Strength & Endurance
You become hard to break. Not just physically. Mentally. You learn how to stay when it burns.

🌊 Flow State
Sparring, drills, shadowboxing — you’re fully present. No past. No future. Just now.

🎯 Concentration
One mistake and you get tagged.
So you learn to focus. Deeply.

🛡 Confidence
You know you can handle yourself. That changes how you walk into rooms.

❤️‍🔥 Passion
Martial arts isn’t just a workout. It’s a practice. A craft. A path.

In a world full of distraction and noise, martial arts teaches discipline, humility, and courage.

That’s what makes a modern-day warrior.

Train your body.
Calm your mind.
Sharpen your spirit.

👊 This is how heroes are built.

02/18/2026

We live in a world of constant consumption.
Food.
Noise.
Dopamine.
Opinions.

Once or twice a year, I remove food for 48–72 hours.

Not to shrink.

To sharpen.

Hunger teaches you things.

It shows you where you reach for comfort.

It reminds you that you are stronger than your urges.

This isn’t for everyone.

But discipline is a muscle.
And sometimes the hero trains in silence.

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3228 SE 21st Ave
Portland, OR
97202

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