Amanda Blair (2026)

18/07/2023

Nothing makes me happier than seeing messages like the above!

I’ve had so many clients tell me, “it’s never going to happen for me. It’s impossible because I’ve been single for x amount of time, or fill in a myriad of restrictive mindsets.” And every time I tell them, “I know it feels this way now and that’s why you’re here. But, here’s what I know… I know without a shadow of a doubt you are going to email me or dm me to tell me you’ve found the relationship you wanted because I’ve had so many other clients before you say the same thing and go on to find their relationships. Now, let’s get to work.”

So happy for this client and her finance!!! 🥳🥳🥳🥳

I’d love to support you too! Link in my bio to book a session!

26/12/2022

TODAY IS THE LAST DAY OF THE COACHING SALE!! Ends tonight at midnight!

Take $100 off using code HOLIDAY100 ! Use it to book as many sessions as you want!

Looking forward to helping you make 2023 the best year yet!

23/12/2022

As head into the holidays, a loving reminder: you deserve nourishment. You deserve it for your body,mind and soul.

Body- eat without guilt. Your body deserves to be nourished and sometimes that means foods that bring pleasure and joy.

Mind- boundaries. Boundaries. Boundaries. Use them. Say them. Hold them. You deserve to keep yourself safe.

Soul- what are your desires? Needs? How can you meet them in small ways and big? You deserve to have your needs met. P.s. it starts with you doing it for yourself.

How are you nourishing yourself this holiday season?

Wishing you a very happy holiday season full of nourishment, love and joy.

21/12/2022

When we see expanders (those who have what you want or embody how you to be) we might think they have it all figured out. I’ve heard clients say,”They must have something I don’t!”

Nope! I spoke about this a little in the live call with the coaches last week and wanted to bring the convo here too. Everyone experiences feelings of doubt, insecurity, heartbreak, rejection, etc. Even your expander. There isn’t a point you’ll get up in your where you won’t feel these things.

You can work towards being able to feel feelings and not letting them derail you because you’ve taken the time to unblock the limiting beliefs and lies running around in your subconscious.

No one is better than you. No one is inherently more capable than you. If you see someone who is further along than you are right now, they have stood where you were and felt, in their own way, similar to how you feel. Look back 2-5 years ago. Where were you? What have you learned? What feels easier now that didn’t back then? Has anything integrated? Shifted? Trust your process and your growth.

Most of all remember this: you are not broken. We are not fixing you through this work. This work is simply showing you who you have and always will be: a whole, integrated, being with the maximum amount of worth. You got this!

If you’re struggling with any of the above, I look forward to connecting over a session! Don’t forget our holiday coaching sale is done on 12/26! Get $100 off with code: HOLIDAY100, use as many times as you want!

19/12/2022

Friendly reminder that secure attachment doesn’t equal perfection.

What do I mean? When are working towards earned secure that doesn’t mean p**f we will be perfect and we will never need to learn another lesson in dating or immediately find our next partner.

Secure attachment/earned secure attachment is about trusting yourself self and knowing that if something doesn’t work out it isn’t because if your lack.

It means you still explore! When a potential partner comes up who seems interesting, you explore getting to know them, you bring up red flags when you see them and determine if it’s a deal breaker or not. When it’s a deal breaker you feel worthy of walking away.

You’ll still get tested as you become more secure. You’ll still have to say no and hold boundaries. You’ll still need to learn lessons. You’ll still get rejected. It will never mean you’re perfect or need to be.

This journey is help you see your inherent truth that you’re a worthy being and worthy of all your desires. The closer you get to secure attachment, the more and more you’ll know that truth and come from it. If you’re struggling with any part of that journey, I look forward to sharing a session! We still have our holiday sale running until 12/26! Take $100 off with code: HOLIDAY100

16/12/2022

Our holiday coaching sale ends 12/26!

You can book as many sessions as you want and book out for up to 3 months!

Let’s help you step into the most magnetic version of you! You got this!

12/12/2022

I have some very exciting news to share: I GOT INTO GRAD SCHOOL!!!! P.s. this photo has nothing to with the post, I just think we are so cute together!

Y’all this has been a dream since I was 24! I’ve wanted to get my masters in marriage and family and be licensed as a therapist for since my 20s but had layers and layers to work through to feel expanded enough to pursue it.

My main blocks- being stupid and lack mentality around the cost (grad school is not cheap 🫣). In 2019 I first start looking at schools seriously, as I had integrated the “stupid” shadow. I spent the next year and a half expanding around the lack mentality when it came to the cost. This year, though it still felt a little terrifying, I applied and hallelujah got in!

I’m doing an online program so I can still work with clients full time. I’ll be bringing all the new tools I’m learning to my sessions and I can’t wait to share more! I will also eventually be offering couples coaching for more magnetic relationships and that’s the real dream come true. I cannot wait to work with couples. Stay tuned for when I open those spots up!

I wanted to share with y’all as a reminder there are no timelines! I’m 37 and going back to school and you know what? It’s the perfect time! I needed to work through the shadow, get expanded, deepen my belief in myself and I’m glad it took until this year. Trust the way your path is unfolding. You are not behind and it is never too late. You got this!

02/12/2022

Don’t forget our coaching sale is still going strong for this holiday season!

Get guidance on the upcoming manifestation challenge, on your relationship, or anything else you’re needing guidance on. I got you!

Use code: HOLIDAY100 for $100 off as many sessions as you want!

28/11/2022

This is the energy I want to send all of you after the holiday weekend and as we slide into the end of the year.

Do you know that what you’re calling in, not only is 100% coming, but also is wanting you back? It’s true!

If you’re having trouble sinking into this truth, I look forward to having a session! Our holiday sale is still on! Use code:HOLIDAY100 to get $100 off sessions, as many as you want!

Image from ,found via

23/11/2022

The holidays. They can be amazing or terrifying or lonely or the worst or a chore or everything all at once. Holidays are if nothing else, usually fraught with emotion.

I want to encourage you, if you are celebrating tomorrow to do what YOU want to do, to the best of your ability. That can mean you don’t make the pie this year, you buy one to save time/sanity or something as big opting out of spending with others and celebrating alone. I, personally, spent a couple Thanksgivings alone in NYC and loved every second. I would wake up to do a Turkey trot, go see a movie, take myself out to an early dinner and have a slice of v/gf pumpkin pie (from babycakes of course) waiting at home for a nightcap.

However you spend the day, I want you to remember your needs, feelings and boundaries matter. I encourage you to speak up about any and all 3 if you need to during the holiday. Just because someone is family doesn’t mean they get unrestricted access to you or your life.

I’ll be thinking of all of you and hope you all have a beautiful day, celebrating or not. I’ll be spending it with my family and I’m really excited to eat pumpkin pie.

I think rituals/traditions are part of the joy of holidays for me and I’d love to hear what your favorite ritual/traditions are! Mine: Turkey trot (I do my own), going around the table to share what everyone is grateful for, and pumpkin pie (duh).

21/11/2022

During my relationship QA, I had a couple people ask to see my partner list. This feels incredible intimate, but I thought it would be helpful to see what I was calling in and how I got everything (and then some) I really wanted in my partner.

This iteration of my list is boiled down to my core essences. The things that were absolutely non-negotiable for me in a partner. I have old lists that were pages and pages long. Those lists had more specific and superficial things and I realized were things I actually needed to work on and become myself. So, I did that work and embodied the kind of partner I wanted to be. My list got more and more concise from that work.

I also split my list into two parts- needs aka non-negotiable and my wants aka would be fun, but don’t really need. I like this split because the needs/non-negotiable point to where you’ll be tested and where shiny carrots will play into. Wants are things that are fun to have but aren’t important and help you get clear on where you’re focusing- the fun, superficial or the deeper and meaningful.

My partner is my full list. He ticked every non-negotiable and every want accept the accent, which doesn’t actually matter to me and a connection to NYC, which doesn’t matter to me in the slightest and makes me laugh I put that on there 🤭

I hope this helps! If you have specific questions about crafting a partner list, I look forward to connecting via a session. Use code: HOLIDAY100 to get $100 off sessions now through 12/26.

14/11/2022

We talk a lot about red flags but do we know how to deal with them? Here’s my suggestion:

🚩first, a red flag is something we don’t know works for us or not in a relationship. A deal breaker is something we know doesn’t work for us.
🚩if a red flag, we want to stop and investigate.
🚩bring it forward: the red flag to the other person and communicate why you’re unsure and ask questions/get info you need to understand more
🚩determine: is it a deal breaker or green flag? If it doesn’t work for you- deal breaker. If it does, green flag.

Let me know if this helps! And of course, if you want personalized help I look forward to having you in session! Take $100 off sessions with code: HOLIDAY100 from now through Christmas!

Amanda Blair