Optimal Fitness

Optimal Fitness Supporting physical fitness, healthy eating, all around awesomeness! This page is place to build community and make staying fit and healthy lots of fun.

Working out, eating right, and living life (can I hear a Woot Woot for all of the above?) can have its ups and downs! I know I have found the most success when others have been part of my fitness journey. It's pure awesomeness to have someone cheer you on and share in your success, and it's equally amazing to have a community of people help you push through challenges when you just don't think you have it in you. Having a community of support also provides accountability, and who out there couldn't use a little bit of that? Eating right and staying physically active can transform your life. I truly think that there is an activity, program, or path for EVERYONE to reach their potential. Small changes, realistic goals, accountability, and a good dose of humor along the way makes a big difference. It can be as simple as adding a 10 minute walk to your day and cutting one thing out of your diet; OR it can mean challenging yourself to achieve a high level of athletic performance and sticking to a nutrition plan to support that goal. So who am I? My name is Cyndi and I live in Portland, Maine. I'm a fitness enthusiast and a social worker, two things that results in someone who wants to support others in achieving their fitness and health goals. As a Beachbody Independent Coach I can support and encourage YOU in staying fit, healthy, and strong! Join me on this page and let's get OPTIMAL!

Not exactly how I imagined my first DMB concert to start.
06/16/2023

Not exactly how I imagined my first DMB concert to start.

Don't you love it when someone makes it simple for you? I sure do! Check out some of these ideas!!http://m.skinnyms.co...
02/11/2014

Don't you love it when someone makes it simple for you? I sure do! Check out some of these ideas!!

http://m.skinnyms.com/50-clean-eating-snacks/

Packages of processed chips, crackers, and fruit snacks lurk behind the glass of every vending machine. Thankfully, there are other options. We’ve got 85 Natural Snack Options to Help You Cut Out Processed Foods.

Ready. Set. Go. Here's a fun routine to get in done in less than a 1/2 hour! Go for it!http://www.fitfabcities.com/
02/04/2014

Ready. Set. Go. Here's a fun routine to get in done in less than a 1/2 hour! Go for it!

http://www.fitfabcities.com/

Motivation Monday!Posted on June 10, 2013 by Caitlin2(credit: kaiafit.com, via:motivationintohabit.tumblr.com)“Don’t compare yourself to others. Compare yourself to the person from yesterday.”Happy Motivation Monday!-CaitlinShare this:PinterestTwitterFacebookTumblrStumbleUponRedditDiggLinkedInGoogle...

Check out this yummy and healthy treat! http://www.fitsugar.com/Frozen-Banana-Peanut-Butter-Recipe-24047720
02/04/2014

Check out this yummy and healthy treat! http://www.fitsugar.com/Frozen-Banana-Peanut-Butter-Recipe-24047720

Are your bananas browning before you have a chance to eat them? Since it's way too hot to even think about turning on the oven for a batch of banana bread, here's a delicious way to use up ripe bananas so they don't go to waste. These frozen nibblers

Definitely get your workout in, but that's not where is stops! Fuel your body and be strong with your choices!
01/28/2014

Definitely get your workout in, but that's not where is stops! Fuel your body and be strong with your choices!

The most IMPORTANT meal of the day - breakfast! Can I hear a woot woot for this amazing meal? Here are some high prot...
01/28/2014

The most IMPORTANT meal of the day - breakfast! Can I hear a woot woot for this amazing meal? Here are some high protein options for 350 calories or less. Yes. You heard me right.

http://www.teambeachbody.com/about/newsletters/-/nli/280

Each week the Team Beachbody® newsletter brings you the latest health and fitness news, updates on new projects and upcoming releases, and tips and advice for getting in the best shape of your life. Don't worry if you missed a newsletter—you can catch up on back issues here.

It's cold and flu season and I've heard from a lot of my peeps that they are under the weather. Should you exercise whe...
01/25/2014

It's cold and flu season and I've heard from a lot of my peeps that they are under the weather. Should you exercise when your sick? Read this to find out.

http://www.beachbody.com/product/nl_514.do #

Beachbody, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Product Partners, LLC.

01/25/2014
Saaaaa Weeeeet. Oh wait, I mean Sweet Potatoes! Seriously sweet potatoes AND avocado, two of the most nutritious food...
01/24/2014

Saaaaa Weeeeet. Oh wait, I mean Sweet Potatoes! Seriously sweet potatoes AND avocado, two of the most nutritious foods, in one place. Gotta try this one!

http://kblog.lunchboxbunch.com/2012/12/sweet-potato-soup-in-flash-avocado-on.html

This easy Sweet Potato Soup is blended in just a matter of minutes so that you can whip it up in a flash . And this sweet potato soup uses my favorite food .. sweet potatoes!

What? Baked stuffed spaghetti squash for dinner! Yes. Eating clean, totally full and satisfied.
01/22/2014

What? Baked stuffed spaghetti squash for dinner! Yes. Eating clean, totally full and satisfied.

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