Breathwork Oregon

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Breathwork Oregon

Exploring the transformative power of breathwork! We look forward to serving you on your journey 🦋

With over 25 years of experience, our mission is to support individuals in unlocking their full potential through the art of conscious breathing. Hi, I am a Breathwork Metamorphosis facilitator and trainer since 2002. I live in the Portland area and have regularly offered breathwork for 2 decades +. I love to see the transitions in people's lives when they move into 5th dimension consciousness and rewire their programming!

11/12/2025

✨Breathwork Metamorphosis is an extraordinary practice that uses the power of breath to create profound shifts in mind, body, and spirit. At its core, it’s a journey inward, designed to help you release stagnant energy, break through emotional barriers, and tap into a deeper sense of self-awareness and clarity.

✨Through the power of your breath, Breathwork Metamorphosis allows you to access altered states of consciousness where deep healing and transformation can occur naturally. It’s about connecting with your inner self, unearthing suppressed emotions, and freeing yourself from the layers of stress and tension that may have built up over time.

✨What makes Breathwork Metamorphosis so powerful is its ability to reawaken the body’s natural energy flow. With every breath, you’re not only nourishing your cells with oxygen but also inviting in a sense of renewal and revitalization that can lead to lasting change.

✨Whether you’re seeking emotional healing, personal growth, or simply a deeper connection to yourself, Breathwork Metamorphosis offers a safe and loving space to explore and transform. It’s more than just breathing—it’s an invitation to awaken the true essence of who you are.

We hope to see you tonight on the brearthwork floor, breathing, experiencing, and awakening!

Register here: https://www.pamsavory.com/events

11/10/2025

Emotions are energy and energy is contagious. So, let’s try being kind. This will change you and will change others. Let’s change the world with one kind gesture at a time.

And…..
We all have genius. We have to go beyond the mental mind to tap into it and receive it. For so many of us the gate keeper of this jewel is our ego mind. As we tap in and turn this on, we learn to manage the mind to serve our hearts.
Breathe - Release - Vision - Receive
It’s the called a spiritual cleanse and like a bath or a body cleanse, it needs repeated.
Breathwork Metamorphosis opens us up to release the programming, so we can start to have the visions necessary for our rebirths that lead us to Freedom Rising.
I have Breathwork Metamorphosis this Wednesday in West Linn and next Thursday in Portland.

Look for information coming out soon for a program I will be starting in January, The Conscious Empath & Increasing Intuitive Skills!

Be the love you desire and don’t expect it to be returned where you share it….Trust….it will come back to you!

Loving you,

Pam Sophia

To sign up go to this link:
www.pamsavory.com/events

11/06/2025

✨🦋 Breathwork Tonight 🦋✨

💫 Unlock the Layers of Breathwork Metamorphosis!🌟

✨The journey through the Breathwork Metamorphosis process reveals many profound lessons. One key takeaway is learning to trust that the answers reside within you—it’s all about surrendering to the journey.

✨In this transformative experience, we also explore the non-manifest world: the infinite essence of all that is and the space that holds both everything and nothing. This understanding can deeply enrich our human experience, expanding our perceptions and fostering a sense of support in every moment.

✨By working with embodiment and navigating different dimensions, we can cultivate a balanced way of living. Remember, reading about the 5th dimension (or beyond) pales in comparison to truly experiencing it.

Join me on this journey and awaken to the depth of your soul’s desires and potential! ✨🦋✨

TONIGHT from 7-9pm at Wild Hearts Wellness

Sign up: https://www.pamsavory.com/events

11/04/2025

✨🦋 The Creation of Breathwork Metamorphosis 🦋✨

In this week’s newsletter I tell of how during a breathwork session a new way to offer breathwork was made known to me. I processed and sat with this intention and Breathwork Metamorphosis crystallized into existence 💖

I wanted to personally share this, so I felt the call to do this video.

Please give a listen and then to sign up for this week’s session at on Thursday from 7pm to 9pm sign up at:
www.pamsavory.com/events

There are 2 breathwork sessions at Wild Hearts Wellness this month (Nov. 6th and 20th) and 1 session at West Linn Holistic Center (Nov. 12th).

There is so much dark out there…let’s be the light that reminds the world how to shine✨

11/02/2025

Anger is often misunderstood, vilified, or misused, shaped by households where it was either wielded abusively or forbidden entirely. Yet, anger is a powerful and vital emotion when used consciously. It’s not the enemy it’s an ally, a spark that can ignite boundaries, clarity, and passion when harnessed with intention.
For years, I felt anger on behalf of others when they were teased, excluded, or discriminated against but when I was violated, I bypassed anger, sinking straight into hurt, sadness, or pain. Through Breathwork, I finally tapped into my own anger, allowing it to surface in waves (in other words, through many sessions…LOL!) This practice taught me to wield anger as a tool for setting boundaries, declaring my worth, and standing firm in pivotal moments. While I could advocate fiercely for others, I had to learn to do the same for myself. This is the power of "AND" honoring both the empathy I feel for others and the strength I claim for myself.
Unexpressed anger can wreak havoc, either exploding outward in ways that belittle, separate, or dominate, or imploding inward, fostering passive-aggressive behaviors like dismissive remarks masked with a smile or withholding connection. When we over-identify with our position, anger becomes a weapon to feel validated or in control. Suppressed, it turns inward, manifesting as inflammation, anxiety, depression, or agitation in the body and mind.
Instead, imagine anger as your honorable sentry a guardian that signals when a boundary has been crossed. By stating clearly, “This is not acceptable you have crossed the line,” you reclaim your space and power. Few of us have role models for healthy anger, but we can learn to wield it consciously, transforming it into a force for passion and creativity. On the other side of anger is passion and purpose!
Join me this week in Portland for Breathwork Metamorphosis at Wild Hearts Wellness to explore and release emotions you’ve been told aren’t “good.” Let’s open the valve, clear old patterns, and step into a life that’s clean, clear, and current. Have a quick question? Drop me a line or schedule a call.

Sign up at www.pamsavory.com/events

# transformation

10/23/2025

Breathwork Metamorphosis is TONIGHT in NE Portland , from 7-9pm!

Breathwork Metamorphosis is a powerful practice that unlocks healing, clarity, and awakening within us. Through conscious breathing, we can release old patterns, tap into inner wisdom, and embrace the energy of renewal that lies within us.

No experience is necessary, simply an open mind and a willingness to explore your Self. I look forward to serving you on your transformation journey 🦋💞🌟

- Pam Sophia

Sign up at www.pamsavory.com/events

10/21/2025

✨🦋 Dive into transformation with Breathwork Metamorphosis! 🦋✨

This powerful modality opens the door to profound self-awareness, helping you uncover the patterns behind your behaviors, thoughts, and actions. By shining a light on these habits, you unlock the freedom to choose a new path forward. Ready to take the plunge?

Join us this week for an immersive experience where we’ll guide you through the deep end—and don’t worry, we’ve got you covered to keep you afloat! 🏊‍♀️💫

Place: Wild Hearts Wellness
When: Thursday, October 23rd
Time: 7pm to 9pm
Who: YOU and other like minded souls ✨🦋

Register today!
www.pamsavory.com/events

10/15/2025

✨🦋 Dive into your Self through breath, movement, music, and presence. 🦋✨

With over 25 years of experience, Pam holds the breathwork space with care, love, safety, and compassion. She is here to support you every step of the way throughout your breathwork experience. No experience necessary, all are welcome.

🔗 https://www.pamsavory.com/events

10/13/2025

✨🦋 Breathwork Metamorphosis is this Wednesday! 🦋✨

✨Breathwork Metamorphosis is an extraordinary practice that uses the power of breath to create profound shifts in mind, body, and spirit. At its core, it’s a journey inward, designed to help you release stagnant energy, break through emotional barriers, and tap into a deeper sense of self-awareness and clarity.

✨Through the power of your breath, Breathwork Metamorphosis allows you to access altered states of consciousness where deep healing and transformation can occur naturally. It’s about connecting with your inner self, unearthing suppressed emotions, and freeing yourself from the layers of stress and tension that may have built up over time.

✨What makes Breathwork Metamorphosis so powerful is its ability to reawaken the body’s natural energy flow. With every breath, you’re not only nourishing your cells with oxygen but also inviting in a sense of renewal and revitalization that can lead to lasting change.

✨Whether you’re seeking emotional healing, personal growth, or simply a deeper connection to yourself, Breathwork Metamorphosis offers a safe and loving space to explore and transform. It’s more than just breathing—it’s an invitation to awaken the true essence of who you are.

We hope to see you tonight on the brearthwork floor, breathing, experiencing, and awakening!

Register here: https://www.pamsavory.com/events

10/07/2025

✨🦋 Full Day Immersive Breathwork and Art Process 💫 Saturday, October 11th 🦋✨

This Saturday I invite you to a full day Breathwork Metamorphosis and Transformative Art Process in my private sanctuary in West Linn. I recently wrote about diving deep into shadow work and how self judgement is a behavior created from a place of shame and how that shame has overshadowed our light. Shadow work is a lifetime work that is 90% in our unconsciousness. Breathwork takes us there and helps us experience exactly what our soul needs.

This is hard work and yet it’s the best work. In a time where all is uncertain and chaotic, take the time to go inward, to silence the noise and discover your inner truth. My sanctuary is a loving space allowing you to release and receive, to reclaim your inner peace.

Join me and on Saturday, October 11th from 9:30am to 5pm at my private sanctuary in West Linn. We breathe then we create our experiences on paper through art. It’s a very special process and this full day workshop allows for us to immerse ourselves and mind as we integrate the experience into this 3d dimension.

Sign up for the workshop at:
www.pamsavory.com/events

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