Breathwork Oregon

Home
United States
Portland, OR
Breathwork Oregon

Exploring the transformative power of breathwork! We look forward to serving you on your journey 🦋

With over 25 years of experience, our mission is to support individuals in unlocking their full potential through the art of conscious breathing. Hi, I am a Breathwork Metamorphosis facilitator and trainer since 2002. I live in the Portland area and have regularly offered breathwork for 2 decades +. I love to see the transitions in people's lives when they move into 5th dimension consciousness and rewire their programming!

01/11/2026

As we step into 2026, I wanted to take a moment and reintroduce myself and my sacred offerings. I’m Pam Savory. I am a Mother, Grandmother, Wife, Highly Sensitive Person, Capricorn with Libra rising, Solopreneur, Corporate Coach and founder of Breathwork Metamorphosis.

Born in Oregon and raised in the heartlands of North Carolina, I grew up in a challenging environment that left deep emotional scars. In my 40s, I began experiencing chronic pain and was diagnosed with Lupus and Trigeminal Neuralgia. My journey through illness lasted over two years, during which I transitioned from relying on prescription drugs to embracing natural remedies. Most importantly, I discovered the transformative power of my own breath.

Lately, I’ve been feeling the pull of fresh starts, deeper connection, and that quiet inner fire waiting to be reignited. The new year is such a potent time to return to the breath ~ the simplest, most powerful portal to healing, clarity, and heart-centered presence.

To learn more about what I offer and more about what Breathwork Metamorphosis is check out my website at: www.pamsavory.com (there is a link in my bio!).

There are 2 sessions of group breathwork gathers left for this month. These are:
Wednesday, 1/14 in West Linn from 7pm to 9pm

Thursday 1/22 in NE Portland

In February begins the start of BMeta Facilitator Training. This is a course that takes a deep dive into your own metamorphosis, releasing stagnant emotions, awakening hidden wisdom, and stepping into your own wholeness. Space for this is very limited so reach out with any questions or for a quick phone call to chat.

Believe, Trust, Ask, Surrender and Receive………Repeat

Love,

Pam Sophia 🦋💫

01/08/2026

Breathwork Metamorphosis is TONIGHT in NE Portland , from 7-9pm!

Breathwork Metamorphosis is a powerful practice that unlocks healing, clarity, and awakening within us. Through conscious breathing, we can release old patterns, tap into inner wisdom, and embrace the energy of renewal that lies within us.

No experience is necessary, simply an open mind and a willingness to explore your Self. I look forward to serving you on your transformation journey 🦋💞🌟

- Pam Sophia

Sign up at www.pamsavory.com/events

01/06/2026

🦋 In a sacred space with kindred spirits, the breath opens doors. To presence. To healing. To remembering who you are.

Join Pam this Thursday at from 7pm to 9pm.

Reserve your spot at:
www.pamsavory.com/events

12/30/2025

💫✨🦋The breath is a doorway. 🌬️

All breathwork sessions are available on my website, along with details about this spring’s BMeta Facilitator Training 🦋✨

This testimonial is from Irene, who joined the last training. Will you say “YES”!!! Limited spots available so reach out to get more information 🦋

www.pamsavory.com

12/11/2025

✨🦋 TONIGHT!! Dive into transformation with Breathwork Metamorphosis! 🦋✨

This powerful modality opens the door to profound self-awareness, helping you uncover the patterns behind your behaviors, thoughts, and actions. By shining a light on these habits, you unlock the freedom to choose a new path forward. Ready to take the plunge?

Join us this week for an immersive experience where we’ll guide you through the deep end—and don’t worry, we’ve got you covered to keep you afloat! 🏊‍♀️💫

Place: Wild Hearts Wellness
When: TODAY Dec. 11th
Time: 7pm to 9pm
Who: YOU and other like minded souls ✨🦋

Register today!
www.pamsavory.com/events

12/09/2025

✨🦋 Breathwork TOMORROW, Dec. 10th from 7pm to 9pm 🦋✨

💫 Dive into your Self through breath, movement, music, and presence. 🦋💞✨

With over 25 years of experience, Pam holds the breathwork space with care, love, safety, and compassion. She is here to support you every step of the way throughout your breathwork experience. No experience necessary, all are welcome.

🔗 https://www.pamsavory.com/events

12/04/2025

Feeling the need for a rejuvenating and transformative experience? Unleash your inner energy and creativity with our Breathwork Metamorphosis class. There are two sessions this month. Be sure to sign up to ensure your spot and to do a little something for YOU during this busy season!
Sessions:

Wednesday, Dec. 10th at from 7pm to 9pm

Thursday, Dec. 11th at from 7pm to 9pm

Be on the lookout for a new training program starting in February! Details will be coming soon!

I have over 20 years of experience and having guided thousands through their personal journeys, we are here to create a safe and supportive space to allow you to explore the inner depths of your soul.

Breathwork Metamorphosis is more than just a guided meditation—it’s a powerful self-exploration tool that combines deep, intentional breathing with music specifically tuned to resonate with your chakras. This combination dramatically blocks and releases stored energies, paving the way for profound personal, transformations and a deeper connection with our own inner wisdom—a natural, non-chemical path to illumination.

We keep it affordable and accessible by charging $30 per class. We want to ensure everyone has the opportunity to make this practice a vital part of their lifestyle.

Class space is limited, sign up today! https://www.pamsavory.com/events

-Pam Sophia🤍🦋✨

11/20/2025

✨🦋 Join us for Breathwork Metamorphosis TONIGHT! 🦋✨

✨Wild Hearts Wellness, PDX; 7-9pm

✨Breathe, experience, release, and transform!

✨Register here: pamsavory.com/events

Hope to see you there!

🤍Pam Sophia

11/18/2025

✨🦋 Breathwork Metamorphosis this week 🦋✨

Embark on a transformative journey inward with Breathwork Metamorphosis, harnessing the power of your breath to access altered states of consciousness.

This profound practice fosters healing of your nervous system, physical, emotional and mental bodies creating space to reconnect with your wholeness and innate wisdom.

Through the breath, you align with your body’s natural rhythm, unlocking its inherent healing potential. Our bodies hold memories, emotions, and traumas that our minds may forget. Deep, intentional breathing allows you to release these suppressed energies, letting go of what no longer serves you. This process creates inner spaciousness, freedom, and a renewed sense of vitality.

🦋 Breathwork Metamorphosis combines breath, evocative music tracks, and movement to liberate stuck energies, fostering a higher vibrational body open to receiving the gifts that reside within.. We do not guide you through your journey as we trust that your experience will be guided by your inner wisdom supported by the music and your breath.

As facilitators, we allow ourselves to enter into an altered state to connect heart to heart. Through touch you will feel supported and often feel the healing energies as they flow through our bodies.

✨You are not alone.✨

Sign up at www.pamsavory.com/events

11/12/2025

✨Breathwork Metamorphosis is an extraordinary practice that uses the power of breath to create profound shifts in mind, body, and spirit. At its core, it’s a journey inward, designed to help you release stagnant energy, break through emotional barriers, and tap into a deeper sense of self-awareness and clarity.

✨Through the power of your breath, Breathwork Metamorphosis allows you to access altered states of consciousness where deep healing and transformation can occur naturally. It’s about connecting with your inner self, unearthing suppressed emotions, and freeing yourself from the layers of stress and tension that may have built up over time.

✨What makes Breathwork Metamorphosis so powerful is its ability to reawaken the body’s natural energy flow. With every breath, you’re not only nourishing your cells with oxygen but also inviting in a sense of renewal and revitalization that can lead to lasting change.

✨Whether you’re seeking emotional healing, personal growth, or simply a deeper connection to yourself, Breathwork Metamorphosis offers a safe and loving space to explore and transform. It’s more than just breathing—it’s an invitation to awaken the true essence of who you are.

We hope to see you tonight on the brearthwork floor, breathing, experiencing, and awakening!

Register here: https://www.pamsavory.com/events

11/10/2025

Emotions are energy and energy is contagious. So, let’s try being kind. This will change you and will change others. Let’s change the world with one kind gesture at a time.

And…..
We all have genius. We have to go beyond the mental mind to tap into it and receive it. For so many of us the gate keeper of this jewel is our ego mind. As we tap in and turn this on, we learn to manage the mind to serve our hearts.
Breathe - Release - Vision - Receive
It’s the called a spiritual cleanse and like a bath or a body cleanse, it needs repeated.
Breathwork Metamorphosis opens us up to release the programming, so we can start to have the visions necessary for our rebirths that lead us to Freedom Rising.
I have Breathwork Metamorphosis this Wednesday in West Linn and next Thursday in Portland.

Look for information coming out soon for a program I will be starting in January, The Conscious Empath & Increasing Intuitive Skills!

Be the love you desire and don’t expect it to be returned where you share it….Trust….it will come back to you!

Loving you,

Pam Sophia

To sign up go to this link:
www.pamsavory.com/events

Address

4230 NE Fremont St
Portland, OR
97213

Website

https://www.pamsavory.com/

Alerts

Be the first to know and let us send you an email when Breathwork Oregon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathwork Oregon:

Shortcuts

Want your practice to be the top-listed Clinic in Portland?