Frog Spirit Yoga

11/13/2025

New instrument, new vibes ✨

Our Kundalini Shavasana just got an upgrade with a gorgeous Gong sound bath this week!

As someone who’s always been drawn to music, it feels magical how sound healing found me—after years volunteering in music therapy at camps, senior centers, clinics, and minoring in Music.
Kundalini felt the same way—coming across it was like, ahhh, this is what I’ve been looking for, giving names to so many beliefs, values, and concepts I’ve carried. Funny how life works 💛
Join us for Kundalini Tuesdays 10:30–12pm and the first Saturday of the month 10:30–12pm for a journey through Kundalini kriyas, pranayama (breath), mantra chanting, and Shavasana supported with crystal singing bowls, gong, and more instruments to come.
Let your breath and the vibrations carry you 🌬️🌀

11/12/2025

✨ Little throwback to our summer sound bath at the Oregon Gardens! ✨
We’re coming back this 11/22 and would love to see you there. 🌿

Details:
🕤 9:30–10:30am

Ticket link in bio 🎟️

🪷 Enjoy a peaceful morning at the Oregon Garden! Sound bath ticket includes garden admission— so stroll the gardens, explore the art installations, or pack a picnic at your leisure after our morning together!

A perfect mindful way to end your week, cultivate calm, and move into the holiday season with tranquility. 🍂

11/01/2025

A little glimpse into this month’s Book Club & Sacred Women’s Circle for Women Who Run With the Wolves 🐺✨
We honored Hecate, goddess of the crossroads and witchcraft…guide of Persephone and torchbearer through transitions, wisdom, and shadow 🌒🌕🌘
Refreshments for the group & Offerings for her included dark chocolate pomegranates, blood oranges, Greek honey poppyseed cupcakes, and lavender moon milk…all vegan, gluten-free, and dairy-free 🌕🕯️
Each flavor chosen to honor her symbols and the season….sweetness for insight, fruit for rebirth, and honey for wisdom. 🍊🍯🌑

10/30/2025

✨ Kundalini Yoga: Emotional Release ✨
This week’s practice focused on emotional release … moving energy through the shoulders, heart, and hips, where we often hold deep tension.
💫 The shoulders carry the weight of responsibility and expectations.
💗 The heart holds hurt from disappointment or heartbreak.
🌊 The hips store emotions tied to guilt, shame, and self-perception.
Through breath, intention, and movement, we softened and released…creating space for renewal and ease.
Join us for Kundalini Yoga every Tuesday & Saturday, 10:30 AM – 12 PM at Frog Spirit Yoga 🐸💚
✨ Come as you are. Leave a little lighter. ✨

10/28/2025

Devotion
Kundalini yoga class today

10/04/2025

Who is up for a Breathing class at frog spirit yoga ? Find your zen!

09/24/2025

✨ FREE Book Club this Sunday! ✨
We gather to discuss the themes of Clarissa Pinkola Estès’ book “Women Who Run With the Wolves” 🐺 Haven’t read the chapter? That’s okay. Your insights, experiences, and inner wisdom are just as valuable. Listening, reflecting, and sharing from your own life carries as much power as reading the text. Every voice enriches the circle.
🍵 Light refreshments provided. This month we honor Persephone with pomegranate as we enter Fall — the descent into our shadows and the underworld, preparing for Spring’s renewal when our circle completes in March. 🌑🌱🌸
📖 No need to prep — I’ll guide us through the themes, symbolism & questions so you can reflect, contribute, or just soak in the wisdom.
✨ Come to one session or all — every last Sunday of the month.

Book club is followed by Women Who Dance With the Wolves an embodied movement class ($30) with music and movements related to the themes of this months chapters

come join us for a discussion and integration movement
Or for just discussion or just movement whichever is best suits your interest in needs!

Hope to see you there !

08/29/2025

We’re welcoming September with new classes and offerings for all ages! 🐸🌿

Adult Yoga Classes – From Hatha to Kundalini, find the perfect flow for your body and mind.

Toddlers & Kids Yoga – Gentle, playful sessions designed for little movers.

Monthly Women’s Book Club and Embodied Movement Class – Connect, discuss, and explore Women Who Run With the Wolves by Clarissa Pinkola Estés.

Ceremonial Divination & Guided Meditation – Receive clear, guided messages in a sacred space.

Sound Baths & Private Sessions – Crystal singing bowls and meditation for deep relaxation.

Embodied Movement Dance Class – Move freely and connect with the wild feminine, themed around our monthly book.

Our full schedule starts September 1st! Whether you’re looking for connection, movement, or spiritual nourishment, there’s something for everyone.

Check the full schedule and sign up by clicking the link in our bio! 🐸💚

08/29/2025

Try a studio membership for free!

Try something new – it won’t cost you a thing!

08/27/2025

✨ Labor Day Weekend Special at Frog Spirit Yoga! ✨

Celebrate yourself this long weekend with the gift of yoga! From August 27th through Monday, September 1st, enjoy your first month FREE when you join our monthly studio membership (a $99 value!). Use code FirstMonthFREE at sign-up to claim your offer. 🌿

Dive into classes, connect with community, and explore your practice, all on us for the first month. Don’t wait, this offer ends September 1st! Limited to one per customer, adult memberships only.

👉 Sign up here: https://www.frogspirityoga.com/memberships

08/14/2025

🌿 Embrace moments of tranquility and connect with a supportive community at Frog Spirit Yoga. Let’s journey together towards emotional, physical, and spiritual health.

We are currently offering an adults only Yin Yoga class on Thursdays from 7:00pm - 8:00pm w/Xochilt! We hope to see you at the studio tomorrow! 🕯️

🌟 Join us at our SW Portland studio for in-person classes! Link in bio.

08/13/2025

Another cozy and magical yin class with .moleigh miss.moleigh 🩵

What we appreciate most about the instructors at Frog Spirit Yoga, is their care and attention to all of the little details to create warm and uplifting experiences for our studio patrons. 🌠

If you enjoy smaller-scaled and personalized classes for yoga and other wellness activities, Frog Spirit Yoga is the place for you. ✨

Check out our current classes and other offerings by clicking the link in our bio!🌿🐸