Freshly Grown

13/05/2022

FORMULA SHORTAGE ⚠️

In lieu of the formula shortage, I have gotten asked about my homemade formula. Link on my IG profile & on freshly-grown.com : http://freshly-grown.com/baby-thrived-on-affordable-homemade-goat-milk-formula/ ♥️

It is half the cost of store-bought, better ingredients & you can throw it all in a blender, mix & you’re golden.👌🏽

As a Holistic Nutritionist, I created this Ped-approved formula & it saved us. You can supplement or use as a full replacement formula. Talk to your own Ped if you have any questions or concerns. Lots of ques are answered on my website in the comments.

That’s my daughter Soraya (so-ray-a) in the pic. We started supplementing her on it at 1 month old. She’s 8 now. ✌🏽

Share w/a mama in need!! ♥️♥️
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*the big batch should say 1/4th tsp. molasses not 1 tsp.

11/06/2020

Hawaii, you will always have a piece of our hearts & why I am so excited for this giveaway! ❤️
We lived on Maui when our J was 2 to 3 and it was heaven to have that year of island life with him. 🏝🥰 Hawaii taught us organic eating, buying & supporting local farms for our food more than we ever had, & spending more time exploring & living life outside with our Little. *sigh* 💕

This is why I am so excited to partner with to give one lucky person a care package delivery! Not only for yourself, but a friend, too. 😱🥳👯‍♀️

Love from Hawaii spreads the aloha by sending care packages all over the U.S. with goodies from big island farms and makers! Not only are you supporting small and local Hawaii businesses, a portion of every purchase is donated to buy fresh food for people in need. 🥬✌🏽
Simply:
👋🏽Follow both and
❤️Like the contest post on each account
💃🏽Tag someone who you would like to send a Hawaii care package to!

29/02/2020

H**pies!
These do not suck. 😉 They’re like a mix of puppy chow and rice crispy treats. I found these on ‘s blog a year ago and they remain a family fave.
Full of h**p hearts + rice crispies, maple syrup, peanut or almond butter, vanilla & melted chocolate chips. Easy.
H**p seeds, also called h**p hearts come from the Cannabis sativa plant. They are fantastic for the body ::
♥️ Heart healthy. They contain high levels of arginine, an amino acid that produces nitric oxide. This gas relaxes and dilates blood vessels, lowering blood pressure & reducing heart disease risk.
3️⃣&6️⃣ Rich in fatty acids. They have a balance of omega-3s and omega-6s. Studies have shown our immune system depends on this balance. These healthy fats also positively impact our skin. They help acne-prone skin and when people with eczema were given h**p seed oil internally, their blood levels of essential fatty acids improved.
🧗🏽‍♀️ High in protein. 30g of h**p seeds = 2-3 Tbs. = 11g of plant-based protein. 30g of h**p seeds and 30g of beef and lamb both contain about the same amount of protein. They contain every amino acid & are considered a complete protein. 🙌🏽🌱
💥 Anti-inflammatory. H**p seeds contain gamma-linolenic acid, which reduces inflammation in the body.
We get the big bag of h**p seeds from Costco & find ways to get them into our diet as much as possible. ✌🏽Tip: sprinkle them on salads, cereal, oatmeal, smoothie bowls/smoothies, great blended into salad dressings. And def make this recipe. 🤤 H**pies! 🥜🍫 @ Portland, Oregon

26/09/2019

My new jam. 💙🧡

+ 2 drops Gathering
+ 4 drops Citrus Fresh

💙 Gathering// not only produces feelings of bringing people together, this oil also gathers your emotions together to produce a grounding calm I just learned

🧡Citrus Fresh// high in d-limonene, a powerful antioxidant which supports the immune system when diffused, also incredible for uplifting emotions when you’re down


@ Ridgefield, Washington

01/04/2019

You guys, make this. 🥥🍶🍓

Coconut milk yogurt! The store-bought a lot of times is full of different gums to thicken it + it's hella expensive. This recipe blows me away with how simple & yum it is.

It's what I made sure I had during the first few days post-surgery after being on IV antibiotics. Why? It's full of PRO-biotics to help get the gut back in shape after being bombed with ANTI-biotics. 😊

K you ready for how easy this is? I seriously need to blog it so folks can reference it, I’m obsessed. 🥰😍

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C O C U N U T M I L K Y O G U R T

+ Get the 365 organic can of full fat coconut milk from Whole Foods $1.99
+ Open it and stir it all up so it’s even & creamy
+ Put it in a 16oz. mason jar
+ Sprinkle 2 capsules of strong probiotics in it. I've been using these: https://amzn.to/2HZKfGY
+ Stir it up, cap it with cheesecloth and a rubber band &
leave it on your counter for 24 hrs. Then refrigerate. BOOM!!

Add raw honey & whatever else you love or use it for savory dishes. 🍯🧂

Ridiculously good. Non-dairy. Tangy. Fermented. Lots of probiotics. No fillers & gums. CHEAP! 🥥🤤

$2 bucks + 2 probiotic capsules. Winning. 🤜🏽🤛🏽

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I know this brand of coconut milk works. I got the tip reading around different blogs and one of them suggested this one. Nails it. I tried Thrive Market brand, not-so-much. Thai Kitchen and Native Forest could possible work. It has to be FULL fat, otherwise it's watery kefir instead of thick yogurt. 😉 Photo cred: Luvele

05/12/2018

😂

22/10/2018

Booch. Do you make it, buy it or neither? 🙋🏽‍♀️🙋🏻‍♂️🤷🏼‍♀️

“Since 80 percent of your immune system is located in your gut, and the digestive system is the second largest part of your neurological system, it’s no surprise that the gut is considered the “second brain.”

Drinking kombucha every day can help you to maintain peak immune health, which trickles down into an impressive number of benefits for your overall health.”

This is the health drink of choice for more than 2,000 years!

19/10/2018

Every. Time. 😂

Are you a recipe follower or a throw it all in and see what happens?

24/06/2018

Hey, Friends! 🌈 Happy Sunday!

What are y'all doing these days to nourish your body, soul, gut! I'd love to hear. 😍

I'm getting back into the workout jam with our Peloton bike + some fun gym classes.

I’ve also been doing Keto since Jan., took a break bc I wasn't sure it was for me, did a 10-day water fast in April to work on some thyroid stuff & jumped back in with some carb ups and it’s been awesome! Still finding my keto groove and loving Leanne of Healthful Pursuit's perspective on ‘carbing up’ for women and making it a more fluid lifestyle bc I've never dieted, restricted, counted and I don’t plan on starting now. 😉

Get her book here: https://amzn.to/2MW0yov

I told my good friend .persevere.hope he should do it, too and he’s lost 110 lbs. since Jan and he’s gotten his life back! 😭💪🏽🙌🏽 If you're on IG, go follow him, awesome story!!

Have y’all thought about trying keto or not-so-much? What seems most daunting?

I'm loving most:
+ less brain fog, clearer mind & thoughts (your brain fuels & feeds on fat so this makes sense)
+ more energy
+ better emotions
+ balanced hormones (Endoflex & P+ also helps with this big time!)
+ stuck thyroid weight finally moved after 4 years (also doing a parasite cleanse helped massively!! 🙈🤢 yep! Message me about this bc omgee I cannot tell you how much better I feel. )
+ overall just feel GOOD & fueled 💪🏽🧠🏃🏽‍♀️ .
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Her Live talk I caught last week is in our FG Wellness FB group here! Feel free to join: https://www.facebook.com/groups/293490817510906/

09/12/2017

22/04/2017