Redirect Wellness

12/10/2022

I haven't posted a lot these days, quick short watch!

05/06/2021

My friend, colleague and mentor Andy Murphy hosted me on his Podcast! Body movement for Brain Performance. This was a really fun one to do, so I hope you enjoy it as much as I did talking with Andy.

For my Autoimmune Community Friends:
The audience we are speaking to is the general population that does not experience exercise induced symptom flare ups. Feel free to give a listen, but please do keep going with your AIS program as is. If you do listen, you'll hear some concepts that we do chat about in AIS, but in a different frame.

#304 Krysti Slonaker, How To Use Your Body To Fire Up Your Brain

The Body, brain connection is something that is only just becoming a real truth and how entrepreneurs and high performers often overlook this. In this episode Krysti shares the science of how to get your mind on fire.

SPECIAL LINKS:
FireMind Facebook Group
https://www.facebook.com/groups/andymurphymindset

What is The FireMind Formula Community?
Mastermind. Mentoring. Training
http://firemind.me/apply-for-firemind

Chat About Coaching or Services
https://andymurphy .biz/connect (copy & paste)

Ready To Out-think Your Competition?

Step 1 Entrepreneur? FREE TODAY
Ignite Your Brain & Be The Best Each Day
https://firemind.me

Step 2: Apply For The FireMInd Formula
Mastermind. Mentoring. Training
http://firemind.me/apply-for-firemind

Step 3 Watch The FireMind Webinar
Get The Brain Science Technique You Need http://firemind.me/firemind-mastertraining

Step 4 FireMind Facebook Group
https://www.facebook.com/groups/andymurphymindset

Social Media

LinkedIn https://www.linkedin.com/in/andymurphymindset
Website https://andymurphy .biz (copy & paste)
Instagram https://www.instagram.com/andymurphymindset YouTube https://bit.ly/39Jj1Pb

Mindset By Design Podcast
Itunes https://goo.gl/3QfHqU
Stitcher https://goo.gl/Xkdzi8
Spotify https://spoti.fi/2END4zI

For Other Platforms
https://andymurphy .biz/podcast (copy & paste)

06/30/2020

Let's take a minute and talk about some things I've learned about trauma, and generational memories. Because I think this is relevant and important. I've taught for years the stressors of our parents directly affect our health. ((We lived through (xyz) and we turned out fine! Of course they did. But it affected their offspring in ways that are difficult and murky to pinpoint. And this leads us into: epigenetics.

Did you know that memories are handed down via our cells for many generations? And that those memories predispose us to certain emotional and physiological expressions? Did you know these can predispose us to prejudices and fears? Did you know these can predispose us to physical ailments and diseases?

Unexplained sadness or anger in response to [insert trigger here] is often a generational hand me down. The longer a family line has endured the stressor (abuse, oppression, etc) the harder it is to turn those genes off.

And these genetic predispositions can cause us prejudices that run deep that we must ACTIVELY work to turn off.

So friends I plea of you, before making an attempt to tell someone they don't get to feel/react [xyz] because it happened to their [x many generations ago] please take a moment and consider that they really ARE feeling REAL emotions in response to a trigger that isnt always obvious. This also explains the vast range in emotional response to the same trigger within a group of peoples.

To learn more on the subject of generational trauma, I point you to a book: My Grandmother's Hands by Resmaa Menakem ((thank you LeAnn for pointing me to this amazing human!)) He goes deep into the subject of Racial Trauma being passed Trans-Generationally.

Below I will link a few articles that I highly encourage you to read. And also the book I reference above.

05/23/2020

Got to enjoy a combo of on-hand herbs and some foraging of herbs.
Delicate flavor. Next time I'll add more mint and fir tips.
Big huge Thank You Tracy for the awesome clipping tool. I couldn't wait for harvest to use it 😁🙏
Photos in comments :)

05/17/2020

Many of you know my disc bulge and nerve damage story. Some of you don't. But that's for another day.
Consistency, resilience, and loved ones to push and encourage me to keep going means that this giant block that Brittany helped me to dig out of the ground is not going to conquer me.
I haven't taken the time to roll it all the way out of the garden, but finally have it at the top of the little rise.

05/05/2020

Yet another reason to go farmer direct.
If you need help locating a farmer near you, let me know. I'll make a connection

The House voted to remove country-of-origin labels on beef, pork and chicken sold in the U.S., hoping to prevent a protracted battle over the labels with Canada and Mexico.

04/26/2020

Garden progress!
Huge thank you to my childhood bestie Brit for social distancing and helping me in the garden, and snapping these "this is why I'm always covered in dirt" photos.
Y'all, we social distanced so hard she peed in the woods rather than the house! So hard not to hug 😭
Giant cement boulder removal, holly stump removal, first veggies planted, transplanted lavendar (thank you Kerri!), and Benny laying exactly where I wanted to plant. Ha!

04/16/2020

https://www.instagram.com/p/B_Bp2inAwNE/?igshid=1eoon4mgvyrme

04/06/2020

Garden plot continued at Casa de Slonaker. We have busied ourselves to finish clearing and plant the fence posts. We had to remove some vine maples, a ton of brush, and a couple of scrubby trees. I learned to use a chainsaw, so that was fun.

We shall be practicing the no-till method, and will pair it with companion-planting. I still need to source some herb seeds (anyone have a lead on some wormwood and/or valerian?)