BatchelderOrganics

04/23/2026

04/19/2026

04/09/2026

The cardiovascular effects of lemongrass (C. citratus) EO were evaluated in a preclinical model—specifically how its primary constituents (geranial and neral) affect heart muscle activity and ion channels. The findings suggest that lemongrass oil slows the heart down and makes its beats less forceful, which could help lower blood pressure—a potential benefit for people dealing with hypertension. It does this by calming the electrical signals in heart cells that control how the heart beats. However, the same effects that relax the heart can also interfere with its normal rhythm, sometimes causing irregular or abnormal heartbeats (arrhythmias). So while it may offer cardiovascular benefits, especially for lowering blood pressure, it also carries risks that would need to be carefully managed before it could be considered safe for human use.
https://pubmed.ncbi.nlm.nih.gov/41881061/

04/07/2026

Oral administration of geranium EO protected against Parkinson’s disease in a preclinical model. The researchers concluded that geranium doesn't just mask the symptoms of neurodegeneration—it actually targets the underlying damage. Geranium significantly reduced motor impairment by restoring critical neurotransmitters and slashing alpha-synuclein levels by over 60%. Reducing alpha-synuclein helps prevent the buildup of toxic protein "clogs" that damage brain cells, effectively slowing down the progression of diseases like Parkinson's and helping the brain maintain its normal control over movement.

The oil works by hitting the "reset" button on several internal systems: 1) Neurochemical Restoration: It restored dopamine levels by a staggering 94%, along with significant boosts to norepinephrine and serotonin. 2) Inflammatory Control: It dramatically lowered pro-inflammatory markers like TNF-alpha and IL-6, effectively cooling the inflammatory cascade. 3) Oxidative Balance: It increased glutathione while decreasing malondialdehyde, protecting brain tissue from oxidative stress. 4) Metabolic Support: It enhanced mitochondrial function by increasing LDH and SDH activities—boosting these enzymes helps your cells' power plants run more efficiently, giving your brain the energy it needs to repair itself and stay healthy. These findings suggest that geranium oil is a powerful, multi-mechanistic natural option for neuroprotection and managing the drivers of Parkinson's.
https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.70593

01/22/2026

Moist, dense, lemony vegan pound cake topped with a lemon glaze delivered in a 2 lb loaf tin

01/22/2026

Wow!! 😮

A 2024 systematic review identified nine studies using nutritional scoring for the assessment of more than 2,000 meat alternatives and their meaty matches. All of the studies, nine out of nine, sometimes found comparable scores, but mostly found that meat alternatives score better than meat.

Based on their nutrient profiles, plant-based meats and milks would be expected to reduce chronic disease risk. When it comes to heart disease, stroke, and cancer, plant-based meats would be expected to decrease the risk of these killer diseases by about 3% per daily serving replacement. Whole soy foods might take that down an extra 2%, however, because they’re not weighed down by any added sodium.

Overall, swapping in even just one serving of plant-based meat a day nationwide could potentially prevent more than 100,000 cases of heart disease, stroke, or cancer in the United States every year.

It’s hard to get everyone to go all kale and quinoa overnight, but a veggie burger should be easy.

All in all, plant-based meat is better than animal-based meat in about 30 different ways.

Unlike other ultra-processed foods, plant-based meats and milks tend to be healthier than the foods they were designed to replace. In the book Ultra-Processed Foods: Concerns, Controversies, and Exceptions, Dr. Greger dives deeper into this topic. see.nf/upf

doi.org/10.1016/j.tifs.2024.104483, PMID: 39621907

01/21/2026

These easy recipes are vegan, simple, and delicious and are all quick and easy!

01/21/2026

Crispy edges, soft centers, and that garlicky smell you can’t ignore 🥔

11/28/2025

A look at likely vegan festive options based on recent UK supermarket trends. Final 2025 Christmas product ranges are not yet confirmed.