Kris Rice Collective

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Kris Rice Collective

Supporting the mom who seeks mental wellness for her child thru curated soul-enriching experiences ?

14/11/2025

It’s REAL! The 1st four pods arrived today, and the excitement is off the charts. 2 years of shifting an idea from my head to a physical product - pinch me ✨🙌🧊

07/08/2023

Hi, I’m Kris!
It’s been a beat since I’ve introduced myself, and we have lots of new faces around here! So here’s the 1 min story.

I have two daughters, currently eight and 11 years old and alongside them I have walked into my purpose. Like many other people, I came in the motherhood with a picture perfect version of reality that my life never looked like.

Being the eternal optimist that I am, I set out to create change. I discovered ways to understand the energetics of our family and intentionally created a new family culture - one that’s authentically us and feels amazing.

Most importantly, I took on the role of advocate, for my daughter’s wellness, which we discovered at a very young age needed support beyond what I knew how to provide at that time. Beside her I fought to understand the root cause of her challenges…all while learning to advocate for my own inner peace and wellbeing.

From this space Mindful Beginnings was born. I’m a born entrepreneur at heart, and this work fills my days with joy, inspiration and creativity!

Mindful Beginnings supports the entire family, here’s how:
* Virtual workshops for parents
* Local mindfulness workshops for kids
* Coming soon: digital courses

Now it’s your turn, say hello, even if we’ve already met! Let’s connect

03/08/2023

2 weeks remain!

Have you joined a mindfulness workshop for kids yet? If not, now is your chance! Already been? I love a repeat visitor!

You can find me exclusively at Twist Yoga for the week ahead. Here’s the schedule:
* 8/7 from 1:30-3:30
* 8/9 from 1:30-3:30

I can’t wait to welcome your kiddo into a workshop next week!

Sign up link in bio

02/08/2023

NEW event!
From frazzled to freedom: a parent’s guide to restoring inner peace in your family

Longing to do life different and with a LOT more peace? Learn 3 proven & effective practices to shift the energetics of your entire family!

This event is for parents who:
• Are experiencing chaos & stress
• Want a calmer household
• Wish life felt more joyful & fulfilling
• Are feeling hopeless

I have a question for you. How would you feel if in only 1 hour you could receive:
• Short-cuts to create the family culture you’ve longed for
• Simple pivots for your family dynamics that create the feeling you’ve always wished for
• Permission to do life different

Sounds pretty incredible right? If this sparks curiosity and intrigue for you, sign up for this free event today!

Grab your ticket to join today! Sign up link in bio

27/07/2023

AUGUST! It’s here, and if you’re anything like me, you’re flat out of creative ideas to engage your kids in, and somehow navigating the days while keeping screen time to a minimum.

I got you…

We’re down to the last 3 weeks of mindfulness workshops. You deserve this time, and your kiddo needs the skills we learn together.

Where to find me next week:
* 7/31 from 1:30-3:30 @ Twist Yoga
* 8/2 from 1:30-3:30 @ Twist Yoga

Text a friend, gather the kids up and send them my way. I assure you this is the 2 hour break you’ve been longing for, and your child needs to bring more calm into your home.

Sign up link in bio

25/07/2023

mindful moment: tapping for bad dreams

EFT tapping can be used to reduce stress and anxiety, and it works fast!

Did you know you can tap for bad dreams? This works wonders to let the worry go and create calm before bed.

My little one and I have been tapping to let go of the worry of bad dreams for years!

If you’re curious how to explore tapping, let me know in the comments and I’ll send you my blog to help you learn more!

20/07/2023

Have you made it to a Mindful Beginnings workshop yet? This is your week!

Here’s a rundown of where I’ll be for the week ahead:
- Monday at Bar Method from 11-1
- Tuesday at Twist Yoga from 1:30-3:30
- Wednesday at Bar Method from 11-1
- Thursday at Twist Yoga from 1:30-3:30

Wonder if the workshops are for you? If you’re seeking mental wellness for your child, and long to give them tools to support their overall wellbeing, this is for you. In our 2 hour workshops we lean into science based mindfulness practices such as breathwork, meditation, gratitude and EFT tapping.

Most of all we have FUN! Kids leave with tools to use in real life, and they feel grounded and calm. What’s not to love about that?

Pick a day, book your spot (link in bio) and invite a friend! I can’t wait to connect with you next week.

Sidenote - How is it already the last week in July?! Summer camps will only be running for a few more weeks, so if you’re in town next week, come join us!

18/07/2023

mindful moment: bedtime guided meditation

Want to Introduce your child to meditation, but don't know where to start?

Why not try a 5-minute guided meditation? Simply snuggle up and listen together. Even a few minutes can create more calm before bed - both for you and your little kiddo!

Have a guided meditation you love? Share it below, so we can all get some new inspiration!

15/07/2023

Looking for ways to fill your kid’s schedule next week? Want to have an answer to “what are we doing today?!” Good news, we have 3 workshops happening in the coming week.

Where to find me…
* Tuesday 11-1 at Bar Method Lake Oswego
* Wednesday 1:30-3:30 at Twist Yoga from
* Thursday 11-1 at Bar Method Lake Oswego

Last week, our workshops were the fullest they’ve been, and both the students and I could feel the excitement! Come join us next week - visit my bio link to sign up.

PS - Please forward this to a friend so you can give your kiddo the chance to learn mindfulness alongside their bestie. I’ve seen this work so well, and the kids love having their friend by their side.

11/07/2023

mindful moment: extended exhale

Want to know my favorite type of breathwork? The extended exhale is the best!

How to do it? So simple, breathe out for longer than you inhale. So if you inhale for 3, exhale for 6.

Why? Extending your exhale calms your nervous system and brings you out of fight or flight and back into a state of calm. The best part is, the calm sets in quickly! A few extended exhales and you’ll feel refreshed in only a minute!

Drop a 💙 if you’ll try the extended exhale today.

06/07/2023

Exciting news: 2 FREE workshops are happening next week! These are fillingl up fast, so visit the bio link to book your spot today!

Where to find a workshop next week?
* Monday: Free class at Twist Yoga from 1:30-3:30
* Tuesday: 11-1 at Bar Method Lake Oswego
* Wednesday: Free class at Twist Yoga from 1:30-3:30

Give yourself a much needed break, and send your kiddo my way for a 2 hour workshop! They’ll come back calm & refreshed, while you enjoy a bit of time for YOU.

See you next week!

Address

97086-97299

Website

http://www.krisricecollective.com/

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