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Brass Tacks Strong

✨The Adventure Ready Academy✨
Where adventurous women learn how to eat and train for a body that can keep up with their spirit 🤘

11/12/2024

🧗‍♀️ Having a hard time connecting what you do in the gym to the activities you love to do out in the world?

💪 And you also want to build some muscle and lose some fat so you actually look like you work out?

🍔 All while eating in a way that fuels your adventures and feels insanely sustainable?

If you want to feel confident that your workouts ~directly improve~ your adventures, while also leaving you more time and energy to do those adventures…

AND you want to improve your body composition with more muscle and less fat in a way that feels ~sustainable~ and aligned with how you want to live every day…

✨The Adventure Ready Academy✨ is enrolling and TODAY is the last day to snag a 22% discount plus 2 free bonus months!

You’ll lock in the savings and bonuses if you APPLY TODAY. There’s no commitment once you apply—you have the freedom to join or not once your application is approved.

Whatchu got to lose, other than more muscles and the ability to say Yes to any adventure opportunity that comes your way?

Link to APPLY is in bio!

Love and muscles,
Coach Mac 💛

11/10/2024

I normally don’t do this, but for everyone who applies to the Academy by midnight this coming Tuesday November 12th, I’m offering 2 free bonus months of access in addition to the 22% discount 🥵 I mean dang that’s nice.

APPLY IN BIO! It’s fast and there’s no commitment, but you’ll lock in the savings and bonuses IF you decide to join!

That means for $3,500 for a YEAR (or $995 for the 3-month Bootcamp) you’ll get:

✅ The Resilient Body Roadmap: The core curriculum! A self-paced, step-by-step path to building rock-solid foundational skills for your new body.

✅ The Anti-Fragile Training Programs: A whole year’s worth of strength and conditioning programs to build a powerful body in every plane of motion.

✅ Flexible Nutrition Coaching: Fuel like a champ and improve your body composition without restrictions.

✅ Physique Mode Nutrition Coaching: Advanced nutrition for more dramatic fat loss and/or muscle gain goals.

✅ Academy Clubhouse: Private community with unlimited access to Coach, encouraging teammates, and bonus resources.

✅ Weekly Small Group Coaching Calls: Look Coach in the eye and get personalized, human guidance.

✅ Weekly Checkins: Fill out a written checkin to speak privately with Coach via email.

✅ 1-on-1 Live Training Assessment: Coach will make a plan for your imbalances so you can load movements confidently and stay uninjured.

✊ Failure Is Not an Option Guarantee: ‘If you don’t achieve your goals by the end of this program, I will personally work with you one-on-one, for free, until you do.’

In my Humble Coach Opinion™, November and December are the perfect time to have some guardrails, guidance, and personalized flexibility with your movement and nutrition practices.

APPLY in bio by the end of Tuesday, November 12th and LFG! 🤘

Love n muscles,
Coach Mac

11/09/2024

✨The Adventure Ready Academy is an online, small group program for women who want to learn how to eat and train for a strong, resilient body that can keep up with their adventurous spirit 🤙

If you’re ready to:

🤠 Have a flexible nutrition and exercise plan that systematically moves you toward your health goals — so you can focus on your efforts, instead of constantly trying new strategies.

😍 Prioritize and master the essential skills needed for a strong, resilient body without getting distracted by the small stuff — so you can put your energy where it makes the biggest impact.

😎 Feel relaxed and confident that you have the space to show up imperfectly and still become stronger, fitter, better — so you can do this for decades without burning out.

🥳 Create routines around movement and food that propel you forward AND support the freedom and autonomy you crave — so you can feel at ease with your long-term vision of health.

…then this is the place for you, adventurer!

👉Apply in bio by Nov 12th for discounted pricing and 2 free bonus months!

Love n muscles,
Coach Mac 💛

11/05/2024

Lawd it’s dark n cold and it’s not even winter yet 😭😭😭 Dialing the workouts down to the minimum until the sun recharges my soul/will to live.

10/30/2024

When your health foundations are rock solid:

😎 You don’t get distracted by “shoulds,” shiny objects, and strategies du jour, allowing you to focus your energy and sustain momentum toward a fitter, stronger body.

😎 You don’t question if what you’re doing “is working” because you’re focusing on the big things that move the needle and you can see and feel it every day.

😎 You don’t need to constantly seek “motivation or accountability” because you actually enjoy showing up for behaviors that align with how you want to live, how you want to feel, and what you want to do.

Build the FOUNDATIONS of your health, fitness, nutrition, and recovery inside The Adventure Ready Academy.

I’ll personally help you layer in any tactics or strategies you want to try if the foundations alone don’t get you to your goals (but they usually do).

Foundations work for everyone. But hey, for the skeptics, I’ve got 🔥The Failure Is Not An Option Guarantee: ‘If you don’t achieve your goals by the end of this program, I will personally work with you one-on-one, for free, until you do.’

If you join by November 12th, you’ll get a discount AND 2 free bonus months!

APPLY in bio! 🔗

Love n muscles,
Coach Mac 💛

10/28/2024

The Adventure Ready Academy is open for enrollment!

Apply today so you can start practicing sustainable fitness and nutrition routines that build a strong, resilient body that can adventure for a lifetime.

Through our core curriculum (The Resilient Body Roadmap), action-oriented workbooks, private community, and coach feedback, you will:

🏹 Choose Your Adventure–with goals that infuse excitement and joy into your life so that leveling up feels wildly sustainable

🏹 Prime Your Environment–so that your surroundings naturally guide your efforts toward your goals

🏹 Build Your Resilience–with efficient training so you have the time and energy to enjoy your strength and stamina out in the world

🏹 Fuel Your Adventures–with nutrition that feels easy and fuel your goals so that you can eat like a human enjoying life instead of a robot

🏹 Rebound from Stress–so that you can feel energized, rested, and ready to take on another challenge

APPLY (in bio!) before Nov 12th while the Academy is discounted and comes with 2 free bonus months!

Love and muscles,
Coach Mac

10/27/2024

Everyone’s all “I don’t care how I look” until they’re 4 weeks into training and suddenly “why don’t I look different?????????”

Address

Portland, OR
97086-97299

Website

http://adventurereadyacademy.com/

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