Cultivated Root Healing

Cultivated Root Healing Cultivated Root Healing offers holistic nutrition that honors your body and your life.

We provide personalized, cancer-informed care designed to support energy, balance, and lasting well-being through sustainable nourishment and lifestyle guidance.

02/22/2026

1. 🫚Ginger (Zingiber officinale)

Why: Eases nausea and supports digestion — helpful during chemo or when appetite fluctuates.
How: ½–1 tsp dried root per 8 oz hot water; steep 10–15 min.

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2. 🧡 Turmeric (Curcuma longa)

Why: Soothing and anti-inflammatory; supports comfort and may help with systemic inflammation.
How: 1 tsp dried turmeric + pinch of black pepper per cup; steep 10 min.

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3. 🌼 Chamomile (Matricaria recutita)

Why: Calming for stress, anxiety, and sleep — nervous system grounding is especially important during cancer care.
How: 1–2 tsp per cup; steep 5–7 min.

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4. 🌿 Peppermint (Mentha × piperita)

Why: Eases bloating, gas, and queasiness; also refreshing for appetite.
How: 1–2 tsp per cup; steep 7–10 min.

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5. 🪴Lemon Balm (Melissa officinalis)

Why: Gentle mood support, relaxation, and mild digestive ease.
How: 1–2 tsp per cup; steep 5–7 min.

📩 Send this to someone who needs to know.
👉🏻 Save this post to sip later.

02/20/2026

Your nervous system is carrying more than you realize.

Before you overhaul everything, start here:

• Daily sunlight
• Smiling (yes, it matters)
• Speaking kindly to yourself
• Deep, slow breathing
• Time in nature
• People who lift you up
• Being kind to others
• Nourishing your body with whole plant foods
• Letting go of fear
• Gentle movement
• Forgiveness — for yourself and others

They are nervous system medicine.

Cancer is hard. Your body is working overtime.
Give yourself grace. Give yourself rest.

Healing isn’t just about doing more —
sometimes it’s about softening. 🤍

📩 Save this for the days your nervous system feels overwhelmed.
👉🏻And follow for grounded, whole-body healing support.




02/19/2026

It took a cancer diagnosis to learn that :

🥓 Processed meat is classified as a Group 1 carcinogen (same classification category as to***co).
🥃 Alcohol is a Group 1 carcinogen.
🥩 Red meat is classified as a Group 2A carcinogen.
🌾 Glyphosate — heavily used on conventional wheat — has been classified as “probably carcinogenic”.
🍚 Arsenic, naturally present in rice (organic or not), is a known carcinogen.
💄 Endocrine-disrupting chemicals are found in everyday products like shampoo, makeup, lotion, laundry detergent, air fresheners, & perfume.

15 years in healthcare and I didn’t know any of these things. After being diagnosed with cancer, my doctors didn’t tell me any of this.

Education matters!
Your health matters!
🤔 When you know better, you can do better. This is why I became a holistic practitioner & functional nutritionist.

👉🏻Follow for cancer-informed holistic nutrition…
Because staying uninformed is no longer an option.





02/17/2026

Gut health doesn’t have to be boring.
It can look like this:

🌈 Diversity of plants
🌿 Prebiotic fiber
🥑 Anti-inflammatory fats
🌾 Blood sugar balance
🌰 Mineral-rich seeds

👇🏻 Save this post cause you’ll make this on repeat!

🥗 Gut-Loving Nourish Bowl

Ingredients

• 2 cups squash, cubed & roasted 🎃
• ½ bunch kale, chopped 🌿
• 1 cup cooked quinoa 🌾
• 1 (15 oz) can chickpeas, drained & rinsed
• ½ apple, chopped 🍎
• ½ red onion, diced 🧅
• 1 avocado, diced 🥑
• 1 handful dried cranberries, unsweetened 🍒
• 1–2 tbsp pepitas 🌱
• 1–2 tbsp sunflower seeds 🌻

Chickpeas

Toss with a little sprinkle of salt, paprika & turmeric.
Air fry 8 min at 375° (or bake 8 min at 400°) until slightly crisp ✨

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🫙 Dressing

• ⅓ cup olive or avocado oil 🫒
• 2 tbsp maple syrup 🍁
• 2 tbsp Dijon mustard
• 3 tbsp apple cider vinegar
• 2 pinches salt

Whisk until smooth. Drizzle generously.

🤍 Follow for food that helps your body thrive.

02/13/2026

Getting a cancer diagnosis was one of the scariest experiences of my life.
If this is you right now, please know—you don’t have to do this alone. 🤍

You are not powerless.
There are concrete, supportive steps you can take to help your body through cancer recovery and healing.

• Step 1: Reduce toxic exposure
Start removing what your body is constantly fighting—chemicals, ultra-processed foods, synthetic fragrances, and environmental toxins where possible.

• Step 2: Support your body’s detox pathways
Gentle, consistent support through nutrition, hydration, liver support, and elimination—not harsh cleanses.

• Step 3: Strengthen immune resilience
Focus on nutrient density, adequate protein, micronutrients, sleep, and reducing chronic stress.

• Step 4: Use nutrition to shift the cellular environment
Support apoptosis, reduce oxidative stress, and improve cell signaling through intentional, nutrient-dense food choices.

• Step 5: Heal and support your gut
Your gut influences immunity, inflammation, hormone balance, and even treatment tolerance.

• Step 6: Get your mind right
Regulate your nervous system, process fear, release blame, and build safety in your body. Mindset matters more than you realize.

• Step 7: Balance your circadian rhythm
Light exposure, sleep timing, meals, and rest are powerful regulators of hormones and immune function.

• Step 8: Move your body—gently and consistently
Movement supports lymph flow, mood, metabolism, and resilience. More isn’t better—appropriate is.

This is not about doing everything at once.
It’s about creating safety, support, and a healing environment—one step at a time.

💾 Save this if you or someone you love is navigating a new diagnosis.

👋🏻 Share this post with someone who has cancer.

02/12/2026

5 foods that help create an environment where cancer cannot thrive:

🍫 Cacao (unsweetened) → flavanols protect DNA + improve blood flow + lower inflammation

🟣 Purple potatoes → anthocyanins that reduce oxidative stress + support apoptosis

🍵 Matcha → EGCG helps decrease inflammation + disrupt abnormal cell signaling + improves immune cell function

🥦 Cruciferous vegetables → sulforaphane activates detox pathways + supports estrogen balance + promote apoptosis

🫐 Blueberries → powerful antioxidants that protect cells + improve immune surveillance

Cancer growth is supported by:
• chronic inflammation
• oxidative stress
• poor detoxification
• impaired cell signaling

These foods work by supporting the opposite.

Targeted nutrition heals and strengthens the terrain so your body can recover more effectively.

🥒 Save this for your next grocery trip.

🤍 Follow for cancer-informed nutrition rooted in science.

02/10/2026

Healthy "Nutella" you can eat by the spoonful Creamy, chocolatey, naturally sweet— skipping processed sugar & made with whole foods your body actually loves.

What's in it:
* 1 (15 oz) can chickpeas, drained + rinsed
* ⅓ cup tahini
* ½ cup cacao powder
* 10 dates, soaked in hot water 10 min
* 1 cup vegan milk of choice
* 1 tsp vanilla
* ½ tsp salt
How to make it:
Add everything to a blender (I make it with my NutriBullet), blend until silky smooth, then refrigerate.

How I love to eat it:
Sliced apples dipped straight in
Also amazing on pancakes, crepes, or by the spoon when no one's watching.

✨Plant protein
✨Fiber-rich
✨No refined sugar
✨Chocolate that actually nourishes

🍫Save this post so you can make this when the
chocolate craving hits.

👋🏻 Follow me for more food-as-medicine recipes, gut-loving swaps, and simple ways to nourish your body every day

02/02/2026

5 foods I no longer eat after cancer—and why.

Not out of fear. Out of informed choice.

🥩 Processed meats
Classified as a Group 1 carcinogen—the same category as ci******es. This includes bacon, sausage, deli meats, hot dogs, and more.

📦 Ultra-processed foods
Linked to chronic inflammation, metabolic dysfunction, and increased cancer risk. These foods disrupt gut integrity and cellular signaling.

🛢️ Seed oils
Highly refined, easily oxidized, and rich in omega-6 fats, causing oxidative stress, and cell membrane damage—especially when heated.

🌾 Most wheat products
Glyphosate is a known carcinogen and endocrine disruptor. Even organic wheat may contain trace exposure due to cross-contamination and environmental drift.

🥛 Dairy (personal choice)
It increases gut inflammation and mucus production for me. Healing requires listening to your own body—if you’re having trouble with gut inflammation, you might want to trial a dairy elimination.

This isn’t about perfection.
It’s about creating an internal environment that supports healing, resilience, and long-term health.

👉 Follow for cancer-informed nutrition education.
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What’s your go-to breakfasts?
01/30/2026

What’s your go-to breakfasts?

01/30/2026

Welcome! At Cultivated Root Healing we offer holistic nutrition support and personalized, cancer-informed care that addresses the whole person — not just the diagnosis.

Our approach considers nutrition, mineral balance, lifestyle, stress, and metabolic health to support energy, resilience, and overall well-being at every stage of healing. 🤍

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Portland, OR

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